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We created some of the best fitness DVDs for women. Our weight loss program for women consists of 8 upbeat DVDs. Women who couldn't shed baby weight found results losing fat and creating feminine tone with our 13-week program. Discover fun, convenient workouts and a support group of other women. Add variety that creates muscle confusion by constantly mixing up your routine to keep your metabolism blazing.
These are also amazing exercise DVDs for women over 50 and in their 20's! Strength training adds sexy shape and raises your basal metabolism burning more calories while you rest. Flexibility and core exercises improve posture and stability. Isometrics workouts contract specific muscles toning and targeting areas like legs and glutes.
28 videos and 7 fitness genres with modifications
•Total Body Toning: High-intensity strength training that hits every set of muscles
•Lower Body: Targeted exercises for toned legs and a firm, round butt
•Upper Body: Arm, back, chest, and shoulder workouts for a balanced shape and confident posture
•Cardio Circuits: Fat-melting, vigorous interval cardio sessions that improve endurance
•Barre: Isolated exercises that contract specific muscle groups for targeted toning
•Stretch Flow: Our version of yoga for flexibility while building strength
•Core: Build strength from your core while creating a flat and sexy stomach