Healthy Recipes: THE DALS OF INDIA: Simple and Healthy Dal (Lentils/Grains) Recipes For Weight lo…
What the heck's a DAL? It is the best thing you can do with Lentils!!
What the heck's a DAL? It is the best thing you can do with Lentils!!
Discover Today How Meditation Can Transform Your Life!
You can be happier, healthier and have more success in your life by simply creating a meditation habit. In this book I'll show you how quieting your mind and learning to focus can completely change your life!
You must have heard people talk about the amazing powers of meditation. You might have met people raving about how meditation transformed their life. You might have even read blogs teaching you how to meditate, but when you tried it you found it incredibly frustrating and not peaceful at all.
The ABsolute Six-Pack is a compact, lightweight unit designed to put the spine and body in the correct position, in order to properly train the Abs. The ABsolute Six-Pack™ allows the user to • work through a full range of motion • achieve maximum results, while maintaining a safe position and correct form • adjust to the Users size and fitness level, by offering a self inflating core Each user can adjust the amount of air in the unit with an easy to access air valve, depending on the desired intensity, the exercise being performed, and individual size. The adjusting air core also allows a variety of different training techniques and exercises to be performed, to include standing and balance movements. The ABsolute Six-Pack offers two handle positions on either side of the unit, for use with a variety of exercises: • Pushups • Reverse crunches • Leg lifts No need for a selection of heavy, bulky weights any longer! The instructional DVD offers two total body workouts and the incredible ABsolute Abs program! All three programs offer instruction for the beginner and the more advanced user. All three programs are filled with information and training techniques that both educate and motivate the user. To complete the ABsolute Six-Pack training system, a comprehensive exercise guide with workout diary, and a complete nutrition program with calorie conversion chart, meal plan and food diary have been included. No exercise or weight loss program is complete without these important tools. By offering a sleek and durable carrying case, the ABsolute Six-Pack™ is easy to store or travel with. It has nice big pockets to hold all of your ABsolute Six-Pack™ products, gym clothes and your water bottle. This great case makes exercise easy to do anywhere, any time!
Carve Your Core The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced. Carbon steel spring coils up to add resistance on the way out and assistance on the way back Invented by the US Navy SEAL who brought you the Perfect Pushup Rey lost 20 pounds! View larger Angela lost 18 pounds! View larger Rob lost 29 pounds! View larger Real people, real results. The Ab-Carver Pro can help transform your body to get that lean flat stomach and six pack abs you've always wanted. Proper diet and exercise are key elements to any weight loss program and the above are just three examples of Carver success stories. The results above were achieved with exercise and a reduced calorie diet. Your results will vary. 3 Rules of Carving Quality Not Quantity – Proper form is critical for best results. Stay focused. Keep your core tight. Learn Your Limits – Carving is an intense exercise, especially the first time you try it. It is not unusual to feel sore after your first carving workout. This is a tough exercise and it will take time to build your core. Take It Slow – Carving is not about speed, it's about slow and controlled muscle contractions. Pace yourself. Moving slowly lets you focus on maintaining proper form and getting results.
Unlock the Secret to Living a Peaceful, Fulfilled and Worry-Free Life.
Do you find yourself constantly stressing about the little things?
Do you have constant fear or worry about social situations, people or even day-to-day activities?
Are you simply having a hard time calming your restless and anxious mind?
Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor 161–180 CE, setting forth his ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the second book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the third book was written at Carnuntum. It is not clear that he ever intended the writings to be published, so the title Meditations is but one of several commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.
“Engaging, well-researched and frequently hilarious, From Shy To Social is one of those rare self-help books that feels like you’re being coached and encouraged by a trusted friend. An absolute must-read for all of the love shy men out there.”
– Sofi Papamarko, Relationship Columnist & Contributor to
The Huffington Post and The Globe & Mail
Learn when to say yes and when to say no–to your spouse and to others–to make the most of your marriage Only when a husband and wife know and respect each other’s needs, choices, and freedom can they give themselves freely and lovingly to one another. Boundaries are the “property lines” that define and protect husbands and wives as individuals. Once they are in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning best-seller Boundaries, show couples how to apply the 10 laws of boundaries that can make a real difference in relationships. They help husbands and wives understand the friction points or serious hurts and betrayals in their marriage―and move beyond them to the mutual care, respect, affirmation, and intimacy they both long for. Boundaries in Marriage helps couples: • Set and maintain personal boundaries and respect those of their spouse • Establish values that form a godly structure and architecture for their marriage • Protect their marriage from different kinds of “intruders” • Work with a spouse who understands and values boundaries―or work with one who doesn’t