Amazon Price: $119.99 $119.99 (as of December 11, 2018 6:56 am –
With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).
Amazon Price: N/A (as of December 11, 2018 5:50 pm –
Standard CSAFE interface Makes the 966i compatible with other electronic fitness and entertainment systems, such as Fitlinxx® and Cardio Theater®. Touch heart rate monitor Easy-to-use handgrip sensors monitor heart rate during workouts. Advanced 4.0 HP motor with IFT Drive Controller IFT-Drive controller works with a 4.0hp peak duty AC induction motor for a smooth, natural feel. Three-phase, sensorless variable frequency drive technology for high reliability and accurate speed control. Integrated power components and fan to handle higher loads and temperatures. Ground Effects® Impact Control System Easing wear on the knees, legs, and back, the unique suspension system cushions impact and controls lateral motions while remaining responsive.
Amazon Price: N/A (as of December 11, 2018 12:27 pm –
For too many years men have put up with bad advice towards attracting women. All of the information promises quick and easy results, however as we know this is never the solution to anything.
If you want to make a lot of money, then a get rich quick scheme is not the way to go. The same applies to attracting women. If you want to attract women then you must build yourself from the ground up.
Amazon Price: N/A $69.95 You save: $20.04 (22%). (as of April 19, 2018 4:19 am –
A gift specially designed for that health-conscious person in your life – nothing bland here! These flavorful snacks and gourmet treats are delicious and GOOD FOR YOU! Eat well but stay healthy with a selection of whole grain, low fat and heart healthy fare. Each basket is crafted with attention to detail, shrink wrapped and tied with a bow for presentation, ready for gift giving. To include a personalized message with your order, please mark GIFT during checkout.
Pasta Mamas Whole Wheat Pasta,
Gourmet Tomato Basil Sauce Mix,
All Natural Organic Whole Grain Crackers,
7 oz. Smoked Salmon Filet,
D'Olivo Tuscany Green Olives,
All Natural Granola Clusters,
Premium Green Tea,
Organic Mixed Berry Jam,
All Natural Cranberry Almond Snack Mix,
Omega 3 Nut Mix,
Dried Fruit Medley,
Large Willow Basket.
Amazon Price: $35.00 $31.80 You save: $3.20 (9%). (as of December 11, 2018 3:14 pm –
A fresh, seasonal take on vegetarian cooking—for the whole family. When David Frenkiel and Luise Vindahl became a couple, they decided to make a concerted effort to cook truly healthy food in their home together. When their daughter came along, this became even more important. They knew they wanted to stick to vegetarian, but they also knew the food had to be delicious, enticing, and wholesome. In this book they share recipes for families that they have developed in the past four years. Vegetarian Everyday is filled with innovative ideas for using nutritious whole ingredients in new ways. For instance, the authors use broccoli to create pesto, make a pie crust from ground almonds, and brighten up mushroom burgers with grilled peaches. Some of their most beloved recipes are Watermelon Gazpacho, Quinoa & Vegetable Chorizo Salad, Beet Bourginon, Zucchini Noodles with Marinated Mushrooms, and Frozen Strawberry Cheesecake. Because the recipes generally avoid dairy, refined flour, and sugar, this book provides plenty of inspired dishes for those with gluten and other allergies. Bursting with color and flavor, this is vegetarian cooking that the whole family can love.