Amazon Price: $10.99 $10.65 You save: $0.34 (3%). (as of October 18, 2018 3:53 pm –
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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle
Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.
The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with:
Amazon Price: N/A $139.97 (as of October 18, 2018 5:12 am –
We created some of the best fitness DVDs for women. Our weight loss program for women consists of 8 upbeat DVDs. Women who couldn't shed baby weight found results losing fat and creating feminine tone with our 13-week program. Discover fun, convenient workouts and a support group of other women. Add variety that creates muscle confusion by constantly mixing up your routine to keep your metabolism blazing.
These are also amazing exercise DVDs for women over 50 and in their 20's! Strength training adds sexy shape and raises your basal metabolism burning more calories while you rest. Flexibility and core exercises improve posture and stability. Isometrics workouts contract specific muscles toning and targeting areas like legs and glutes.
28 videos and 7 fitness genres with modifications
•Total Body Toning: High-intensity strength training that hits every set of muscles
•Lower Body: Targeted exercises for toned legs and a firm, round butt
•Upper Body: Arm, back, chest, and shoulder workouts for a balanced shape and confident posture
•Cardio Circuits: Fat-melting, vigorous interval cardio sessions that improve endurance
•Barre: Isolated exercises that contract specific muscle groups for targeted toning
•Stretch Flow: Our version of yoga for flexibility while building strength
•Core: Build strength from your core while creating a flat and sexy stomach
Amazon Price: $126.99 $126.99 (as of October 17, 2018 6:18 pm –
What's included with this discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set) 3. STS mesocycle #3 (12 DVD set) 4. STS User's Guide *Ab Circuits is not included in this discount bundle, but may be purchased separately for only $22 STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that day's workout. Each week combines exercises you have done in the previous weeks with totally fresh exercises that you haven't done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your body's muscles always guessing and challenged in new ways. You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.
Amazon Price: $170.20 $148.92 You save: $21.28 (13%). (as of October 18, 2018 9:58 am –
Parenting through the lifespan
This inclusive, research-based text on parenting through the lifespan helps students work with parents as professionals, as well as develop life skills.