Amazon Price: $19.95 $19.95 (as of December 11, 2018 2:17 pm –
A Fitness Experience exercise DVD is ideal for strengthening to help prevent falls and improve balance. This strength training program was created by a certified exercise physiologist who specializes in senior adult fitness, health and wellness programs. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. A Fitness Experience provides a great place to start. Using the exercises regularly could help prevent falls and significantly improve your balance. The introduction and closing includes valuable fitness and wellness information. Fitness Experience exercise video running time is 48 minutes. It is divided into 8 sections: warm up, legs and hips, back and shoulders, arms, abdominals, grip, balance and relaxation. You can use all of the program or only those sections for your specific needs.Testimonials:?It?s a wonderful video? Ted Podleski, Director of Arizona Osteopathic Medical Association.?I think the fitness video was a great idea and something very much needed.? Cindy Manning, State President, AAAP.A Fitness Experience Exercise DVD Features:Strength building program for the mature adult.Easy to follow directions.Real people, average 85 years old, performing real exercises.Toning workout video for beginners or lower level fitness clients.Most, but not all exercises are done from a seated position.A Fitness Experience Exercise DVD
Amazon Price: N/A (as of March 9, 2017 11:22 am –
Get Healthy Paleo Recipes and Ideas for Dinner at home!
This book contains proven steps and strategies on how to make your Paleo diet more enjoyable, more successful and easier at the same time. This book is fun, informative and filled with new recipes that are sure to excite your taste buds.
Amazon Price: $18.00 $14.40 You save: $3.60 (20%). (as of December 11, 2018 6:14 pm –
Just when the clamor over "traditional" marriage couldn’t get any louder, along comes this groundbreaking book to ask, "What tradition?" In Marriage, a History, historian and marriage expert Stephanie Coontz takes readers from the marital intrigues of ancient Babylon to the torments of Victorian lovers to demonstrate how recent the idea of marrying for love is—and how absurd it would have seemed to most of our ancestors. It was when marriage moved into the emotional sphere in the nineteenth century, she argues, that it suffered as an institution just as it began to thrive as a personal relationship. This enlightening and hugely entertaining book brings intelligence, perspective, and wit to today’s marital debate.
Amazon Price: N/A (as of December 11, 2018 2:39 pm –
DECORATING YOUR HOME WITH FENG SHUI FOR BEAUTY AND BALANCE ON ANY BUDGET!
This "Decorating your Home" book contains proven steps and strategies on how to spruce up your home and bring in good energy by incorporating certain FengShui concepts into the design.
Amazon Price: N/A (as of September 6, 2016 12:31 pm –
Marriage is a complicated, complex idea. It is at once a lot of work and a lot of fun (hopefully). While we all think fondly of those early days when the storms of passion raged almost without warning, there comes a time when even the hottest fires start to wicker and wane needing to be stoked to their former glory once again. For some couples, the work that is needed will be minor. For others there are roadblocks and obstacles that need to be removed before the actual rebuilding can begin.
This book starts by identifying some of those roadblocks and how to remove them from your life before moving to rebuilding the flame whether it is smoldering or completely cold. It moves beyond the tried and true “date night” suggestion although it is mentioned here because it works. It is the willingness to make time for one another, the willingness to work toward a mutual goal that breeds the success here so it should not be dismissed out of hand.