Amazon Price: $14.95 $10.80 You save: $4.15 (28%). (as of January 19, 2019 10:49 pm –
Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.
“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Amazon Price: N/A (as of January 20, 2019 5:11 am –
Based on ex-FBI special agent Joe Navarro's book, What Every Body is Saying, this booklet takes you through the most important nonverbal behaviors of dating and relationships. These have been distilled from the latest scientific research to show what people universally are honestly feeling, thinking, and possibly intending. This quick guide will help you decipher the body language of both friends and lovers with extreme accuracy. Within these authoritatively written pages you will find information which will give you a unique insight into human behavior and may even help you to foresee events before they unfold.
Amazon Price: N/A (as of January 20, 2019 12:11 am –
Healthy Weight Loss
This book is all about weight loss and why it is necessary for your health. It discusses the importance of losing excess weight and maintaining the ideal weight for your age, size, and body type. It also provides scientific evidence, including studies and research, why weight loss is necessary for your overall wellness.
By reading this book, you will gain more insight as well as obtain valuable information with regard to weight loss. You will learn that losing weight is not just about achieving a slimmer body and looking beautiful. It is also about keeping your systems functional and balanced.
In addition, it contains detailed information regarding the techniques and strategies that you can do to reach your ideal weight. Some of the methods discussed in this book include cardiovascular and strength training exercises. There are exercise suggestions that you can do indoors and outdoors, so you can feel comfortable as you exercise.
This book also gives an overview of the foods and beverages that you need to consume in order to achieve a healthy weight loss. You will learn why such foods are ideal and helpful in losing weight. Likewise, it gives information about the foods and beverages that you have to avoid if you want to successfully and safely lose weight.
It also devotes an entire chapter to smoothies and how they can help you lose weight. You will learn how to make a delicious and nutritious smoothie using the right ingredients. Of course, there are sample recipes that you can try so you can lose weight as soon as possible and become much healthier and fitter.
Furthermore, this book contains helpful tips on how you can efficiently maintain your ideal weight without struggle and unpleasant side effects. See to it that you follow the advice given in this book if you want to look and feel better about yourself. Keep in mind that a healthy body can lead to much more success and happiness in life.
This book is especially written for men and women who are looking forward to a healthier and happier lifestyle. It is straightforward and easy to understand, which is why you will not have a hard time grasping what is written.
In summary, this book covers the following topics:
The primary benefits of losing weight.
How cardiovascular exercises help in weight loss.
Indoor and outdoor cardio exercises you have to do in order to lose weight.
How strength training exercises help in weight loss.
Strength training exercises you have to do to reach your target weight.
Food and drinks that aid in weight loss.
Vital ingredients of a healthy smoothie.
Sample recipes of healthy smoothies.
Tips on how you can keep excess weight off.
Amazon Price: $39.99 $39.99 (as of January 20, 2019 3:25 am –
With Don Stoll, Head Coach El Toro CA High School, 7-time State Championships, 12-time CIF Coach of the Year. Legendary water polo coach Don Stoll shares his off-season program for skill development, strength training, and conditioning with an emphasis on individual drills and play development. Stoll begins his presentation in the classroom where, backed by detailed whiteboard notes, he looks first at skill development and then at the competitive phase of the summer season. During the first phase, Stoll puts his athletes through drill-based double workouts with no specific conditioning goals. He then outlines a strength-training program that focuses on heavy weights, stamina tests and strength tests. Consistent with every phase of his program, Stoll explains the importance of developing both a sense of fun and competition to keep young athletes motivated. Stoll moves from the classroom to the pool where he teaches and coaches 18 different passing drills and 17 shooting drills. Gain insight into this successful coaching methodology and see first-hand how Stoll builds championship teams season after season. This DVD is the perfect complement to Stoll's instructional videos for boot camps and league play. Learn from the best with these tips, techniques and strategies from one of the top prep coaches in the nation.
Amazon Price: N/A (as of January 20, 2019 5:46 am –
Why keep kissing frogs when this book shows you the way to confidently attract the “prince” you’ve been looking for! Are you afraid to start dating again because of the dating disasters and game playing stories you’ve heard? Tired of repeating old patterns that attract the same bores, brutes or boys? Need help moving out of your comfort zone and into your new life? Millions of women over 40 are looking for more – and they want it now!
Authors Sherman and Sedacca understand the needs, challenges and insecurities mature women face in finding meaningful relationships. They address the real issues facing dynamic, active women re-entering the dating world in mid-life with priorities and baggage vastly different from their younger years. To succeed, it’s important to be realistic about what you can and cannot expect from a romantic, long-term relationship. The ‘99 tips’ in this guide deliver realistic guidance you’ll relate to and welcome. It will have you dating smarter, feeling more empowered and having more fun.