• All Access Baseball Practice with Ed Servais
  • All Access TCU Baseball Practice
  • Developing the 5-Tool Baseball Player – Ed Servais
  • All Access Louisville Baseball Practice
  • All Access High School Baseball Practice with Mike Woods
  • From Tee to Machine: 25 Hitting Drills for Baseball
  • Mark Brew: Game Situation Drills for Baseball Practice
  • All Access Baylor Baseball Practice
  • Practice Drills for Infielders & Outfielders
  • Daily Station Work for Productive Practices
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Amazon Price: $119.99 $119.99 (as of August 17, 2017 5:31 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).

  • The #1 Best Ab Machine
  • 10 Minute Real-Time Resistance Band Workout – Do It Anywhere!
  • AbXcore | Abs + core fitness workout device | abxcore.com
  • EasyLiving Brands AB SLIDE- Over 250 Million units making people workout everyday!
  • Sam Spear demos crazy ab exercise on Lebert Equalizers
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  • Brenda DyGraf SlimStrider 360 Exercise System w/Workout …
  • Brenda DyGraf SlimStrider 360 Exercise System w/Workout …
  • HSN | One on One with Tony Little 01.11.2017 – 08 PM
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Rating: 
Amazon Price: $154.87 $153.10 You save: $1.77 (1%). (as of August 18, 2017 12:39 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The ABsolute Six-Pack is a compact, lightweight unit designed to put the spine and body in the correct position, in order to properly train the Abs. The ABsolute Six-Pack™ allows the user to • work through a full range of motion • achieve maximum results, while maintaining a safe position and correct form • adjust to the Users size and fitness level, by offering a self inflating core Each user can adjust the amount of air in the unit with an easy to access air valve, depending on the desired intensity, the exercise being performed, and individual size. The adjusting air core also allows a variety of different training techniques and exercises to be performed, to include standing and balance movements. The ABsolute Six-Pack offers two handle positions on either side of the unit, for use with a variety of exercises: • Pushups • Reverse crunches • Leg lifts No need for a selection of heavy, bulky weights any longer! The instructional DVD offers two total body workouts and the incredible ABsolute Abs program! All three programs offer instruction for the beginner and the more advanced user. All three programs are filled with information and training techniques that both educate and motivate the user. To complete the ABsolute Six-Pack training system, a comprehensive exercise guide with workout diary, and a complete nutrition program with calorie conversion chart, meal plan and food diary have been included. No exercise or weight loss program is complete without these important tools. By offering a sleek and durable carrying case, the ABsolute Six-Pack™ is easy to store or travel with. It has nice big pockets to hold all of your ABsolute Six-Pack™ products, gym clothes and your water bottle. This great case makes exercise easy to do anywhere, any time!

Amazon Price: N/A (as of August 18, 2017 12:42 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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This 4-week fat blasting workout is tailored to jumpstart your metabolism. By selecting your body type, your problem areas will be targeted throughout your body transformation program. Our fitness plan contains a 5-day kick start followed by a 21-day body transformation. The combination of cutting edge definition moves, and high intensity interval training will help you tone your muscles, burn fat and achieve your goals, the body you've always wished for, in just 4 weeks.

  • Body Transformation Kit Type A By Daniel Loigerot
  • Theraband Professional Latex Resistance Tubes For Upper Body, Lower Body, Core Exercise
  • Side Stepper Resistance: Intermediate
  • Dss Theraband Latex Exercise Tubing
  • Allegro Reformer, Stretch
  • Sporealth Pilates Ring Pilates Resistance Power Dual Gripped Fitness Ring For Women Full
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Amazon Price: N/A (as of August 18, 2017 12:42 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This 4-week fat blasting workout is tailored to jumpstart your metabolism. By selecting your body type, your problem areas will be targeted throughout your body transformation program. Our fitness plan contains a 5-day kick start followed by a 21-day body transformation. The combination of cutting edge definition moves, and high intensity interval training will help you tone your muscles, burn fat and achieve your goals, the body you've always wished for, in just 4 weeks.

Amazon Price: N/A (as of August 18, 2017 12:41 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Our fitness plan contains a 5-day kick start followed by a 21-day body transformation. The combination of cutting edge definition moves, and high intensity interval training will help you tone your muscles, burn fat and achieve your goals, the body you've always wished for, in just 4 weeks.

  • High Intensity Strength Training Volume 2: Exercise Protocols and Techniques
  • High Intensity Strength Training Volume 3: Organization and Implementation
  • High Intensity Strength Training Volume 1: Theory and Application
  • High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training
  • Auburn Coach Wife Kristi Malzahn Agrees with Match & eHarmony: Men are Jerks
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Amazon Price: N/A (as of August 16, 2017 10:09 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. Strength training and conditioning are an integral part of a great basketball team. by developing strength and muscle off the court, players can maximize their performance and reduce their risk of injury on the court. In this basketball DVD, Michael Bradley takes you into the weight room to see the methods used in his high intensity strength training program. He walks you through the techniques and terminology of the proper ways to teach these protocols while presenting enumerable coaching points on extracting effort, coaching repetitions, equipment setup, use and design. This DVD addresses three distinct topics. Pre-Exhaust: In the first segment, Coach Bradley explains a powerful training technique called Pre-Exhaust. This protocol trains around the weak link of an exercise in order to train the targeted muscles more intensely. by pre-fatiguing certain muscles, it creates a greater training intensity on less used muscles in compound joint exercise. This is such a powerful tool that Bradley says it is used in 30-40-Percent of their routines. Protocols: This segment focuses on advanced protocols that can be used to create intensity and variety in your routines. Topics addressed are cadence lifting and super slow or low momentum training, to both increase intensity and reduce force levels. These high tension, controlled repetitions are a great technique to train athletes who are coming off of injuries to get them stronger without rushing them back too quickly. He also demonstrates the even more powerful negative only training and several of its variations, but he advises that only coaches who are very experienced and trained use these techniques in large measures.

  • HSN | ProForm Fitness 01.03.2017 – 04 AM
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Amazon Price: N/A (as of August 18, 2017 4:48 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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Take the guesswork out of your workout with our new iFIT® Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT® Workout Cards actually control the speed, incline, and duration of your workout. There are four separate categories, each one to help you reach your fitness goal, along with three levels of intensity: beginner, intermediate, and advanced. Using the Workout Cards is simple. Just plug the card into your iFIT® compatible console and press play. iFIT® will do the rest by taking you through the complete workout. Each Workout Card contains an 8 week program with 24 unique workouts design by our certified personal trainers. Once you complete one workout the next workout will load automatically the next time you plug it in so you never get bored with the same routine. iFIT® Workout Cards are only compatible with select NordicTrack Treadmills, Bikes and Ellipticals. Be sure your console has the iFIT® card reader.

  • High Intensity Strength Training Volume 3: Organization and Implementation
  • High Intensity Strength Training Volume 1: Theory and Application
  • High Intensity Strength Training Volume 2: Exercise Protocols and Techniques
  • High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training
  • Auburn Coach Wife Kristi Malzahn Agrees with Match & eHarmony: Men are Jerks
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Amazon Price: N/A (as of August 17, 2017 1:41 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. In this DVD, Coach Bradley builds upon the philosophical details of high intensity strength training presented in Volume 1 and the training protocols presented in Volume 2 to present ideas and the "nuts and bolts" of how to implement a successful strength and condition program. Supervision and motivation are the biggest factors in the success of a training program. Florida State basketball players are coached on every repetition of each exercise. In addition, Coach Bradley teaches the athletes the art of strength coaching and the science of strength training, so that they can further grasp expectations and apply it later in life. It is the responsibility of the strength coach to create an environment that makes the players want to train. An effective coach addresses the mental component of strength training by having players in a positive state of mind as soon as they step in the weight room. The driving factor behind all training at Florida State basketball is the tracking and recording of progression. This close monitoring ensures that the players are getting stronger each day. It also minimizes overtraining, allowing the players to adapt and grow stronger while preventing injuries and avoiding unnecessary extra fatigue. Progression is not the only topic discussed in this video. Coach Bradley gives in depth analysis of the following topics: Intensity; Effort; Technique; Program Organization; Equipment; The Art of Strength Coaching. for any team needing a stellar set up for their strength training program this DVD is guaranteed to give you the foundation necessary for success.