How many parents have found themselves thinking: I can't believe I just said to my child the very thing my parents used to say to me! Am I just destined to repeat the mistakes of my parents? In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences actually do shape the way we parent. Drawing upon stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.
Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's thirty years of experience as a child-development specialist and parent educator, Parenting from the Inside Out guides parents through creating the necessary foundations for loving and secure relationships with their children.
Master the Eastern Art of Feng Shui for your Western Home
Read on your PC, Mac, smart phone, tablet or Kindle device.
Have you ever wondered why the Chinese seem to be always bent on creating balance through their homes? This is because they are aware of how closely connected their houses are to their lives.
This connection is not hard to see as the home is the place where you live. All your waking thoughts and actions generate energies that circulate about the house and affect the various areas in your life. The Chinese understand the influence of these energies and have taken steps to make these energies work in their favor. And now, you can make these energies work for you.
The ancient art of Feng Shui has been around for more than 6,000 years. The Chinese have been using this system to create harmony in their lives by introducing various elements into their household. For the longest time, it was thought that only Chinese houses and people were supposed to benefit from the universal principles of Feng Shui but that is about to change.
Compared to traditional Feng Shui with all the Chinese characters and symbols that take years of study to be understood, this manual presents a new and refreshing Western approach to Feng Shui that has been taking the world by storm. Benefit from this book by:
Discover How to Find True Love and Happiness with this Online Dating Guide for Women over 40 or 50.
Are you a woman over 40 or 50 who feels in your heart that you would love to find new – and true – love, a soul mate, companionship, sexual joy, happiness and a second chance at life – but don’t know how?
Introducing Book Five of The Wedding Rescue, the hot and sexy new series by Alexa Wilder…
She thinks she's not his type. He's determined to prove her wrong.
Leigha Carmichael is used to the quiet life. A junior accountant by day, she knows girls like her don't have exciting lives. She's smart, shy and her curvy body doesn't fit in among the beauty queens of Las Vegas. Still reeling from her ex-boyfriend's betrayal, Leigha's sworn off all men. Except she has a huge problem, and only the right man can solve it.
The moment he sees her across a crowded bar, Dylan Kane knows he wants her. And Dylan Kane always gets what he wants. Especially when the object of his desire is sitting in his own casino. She's nothing like the skinny, overly made up women he's used to. From her clear gray eyes to her luscious curves, Leigha is the real thing. Exactly the change of pace he's been looking for. And even better, she needs something from him. With the bargain he has in mind, they'll both get exactly what they want.
"With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman’s penetrating research, driven by hunger for the truth beyond fads and band-wagon mentality is delivered in an accessible, illuminating and empowering way." —Julian Walker, author of Awakened Heart, Embodied Mind
"Eat Like a Fatass, Look Like a Goddess is, without a doubt, the most important book of the 21st century. If the principles of this book were followed by all…obesity, autoimmune diseases, cancer, heart disease, diabetes, etc. would virtually disappear. This brilliant book refutes the lies we have been told about nutrition….It should be required reading in schools across America." —Don J. Serio, D.C.
Box Set: The Complete Guide on Understanding Men and Protecting your Feelings
How To Cook Healthy Recipes is a book designed for people who want to take advantage of the many health benefits of home-cooked meals, but who aren't comfortable enough in the kitchen to pull it off.
Many of us lead busy lives, and at the end of the day the temptation to save time by eating prepared foods can be overwhelming. Unfortunately, those prepared foods from restaurants as well as grocery stores are more than likely loaded down with undesirable food additives.
With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. In this DVD, Coach Bradley builds upon the philosophical details of high intensity strength training presented in Volume 1 and the training protocols presented in Volume 2 to present ideas and the "nuts and bolts" of how to implement a successful strength and condition program. Supervision and motivation are the biggest factors in the success of a training program. Florida State basketball players are coached on every repetition of each exercise. In addition, Coach Bradley teaches the athletes the art of strength coaching and the science of strength training, so that they can further grasp expectations and apply it later in life. It is the responsibility of the strength coach to create an environment that makes the players want to train. An effective coach addresses the mental component of strength training by having players in a positive state of mind as soon as they step in the weight room. The driving factor behind all training at Florida State basketball is the tracking and recording of progression. This close monitoring ensures that the players are getting stronger each day. It also minimizes overtraining, allowing the players to adapt and grow stronger while preventing injuries and avoiding unnecessary extra fatigue. Progression is not the only topic discussed in this video. Coach Bradley gives in depth analysis of the following topics: Intensity; Effort; Technique; Program Organization; Equipment; The Art of Strength Coaching. for any team needing a stellar set up for their strength training program this DVD is guaranteed to give you the foundation necessary for success.