Amazon Price: $66.98 (as of unknown date –
Carve Your Core The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced. Carbon steel spring coils up to add resistance on the way out and assistance on the way back Invented by the US Navy SEAL who brought you the Perfect Pushup Rey lost 20 pounds! View larger Angela lost 18 pounds! View larger Rob lost 29 pounds! View larger Real people, real results. The Ab-Carver Pro can help transform your body to get that lean flat stomach and six pack abs you've always wanted. Proper diet and exercise are key elements to any weight loss program and the above are just three examples of Carver success stories. The results above were achieved with exercise and a reduced calorie diet. Your results will vary. 3 Rules of Carving Quality Not Quantity – Proper form is critical for best results. Stay focused. Keep your core tight. Learn Your Limits – Carving is an intense exercise, especially the first time you try it. It is not unusual to feel sore after your first carving workout. This is a tough exercise and it will take time to build your core. Take It Slow – Carving is not about speed, it's about slow and controlled muscle contractions. Pace yourself. Moving slowly lets you focus on maintaining proper form and getting results.
Amazon Price: $27.00 $20.80 You save: $6.20 (23%). (as of August 21, 2018 6:07 am –
In this groundbreaking book, parenting expert and acclaimed author of the bestselling book Simplicity Parenting Kim John Payne, M.Ed., flips the script on children’s challenging or defiant behavior and lays out an elegantly simple plan to support parents in establishing loving, age-sensitive boundaries that help children feel safe and settled. In short: What looks like misbehavior is actually your children’s signal that they’re feeling lost, that they are trying to find direction and looking to you to guide them back on course.
Payne gives parents heartwarming help and encouragement by combining astute observations with sensitive and often funny stories from his long career as a parent educator and a school and family counselor. In accessible language, he explains the relevance of current brain- and child-development studies to day-to-day parenting. Breaking the continuum of childhood into three stages, Payne says that parents need to play three different roles, each corresponding to one of those stages, to help steer children through their emotional growth and inevitable challenging times:
Amazon Price: $15.95 $15.95 (as of August 21, 2018 9:43 pm –
Cissy Wechter, widowed after a long-term marriage, passes along what she's learned as a suddenly single "sixty-something." This book of real-life experiences-written for real-life women-will change your life! "For the millions of women who are looking for 'That Guy,' this is your handbook." Phyllis Diller "Cissy's book is a wonderful example of the resilience and power of women. She says we all have to keep on going with love, imagination and sex, and she tells us in a funny, honest way. More power to women.at any age!!!" Teri Garr "Our capability for being truly alive well into the age limits of our lives has barely been tapped and articulated. With this book the bar has officially been raised.read, learn and enjoy!" Herb Goldberg, Ph.D., The Inner Male, The New Male "Though Cissy is a city gal with zero body fat, she speaks to all women in their sixties. She is very honest about her biases and disappointments. Cissy urges women to take chances and her book is chock full of possibilities for those of us women over sixty who often feel invisible. Check it out." Marcia Wallace, Don't Look Back-We're Not Going That Way "If you want to stay a smart and sexy Grrl Genius in your sixties and way beyond, listen to what Cissy has to say, and for heaven's sake, do it!" Cathryn Michon, The Grrl Genius Guide to Sex (With Other People) Cissy Wechter, widowed after a long-term marriage, shares what she's learned as a suddenly single "60-something." She draws not only on her own experience jumping back into the dating world after more than 40 years, but also on her survey of senior women across America. Often undervalued by the men in their age group, sometimes feeling like "old clunkers" in the fast lane, unsure whether to claim a love for sushi and rap or admit a preference for broiled chicken and oldies radio, these women face new decisions daily. They wonder, "What are we, chopped liver? Just because we know how to make it…" Whether you wear a size 3 or 3X, have a Ph.D. or dropped out of high-school…whether you're widowed, divorced, or you've always been single…if you're a woman "of a certain age" challenged by today's dating scene, you must read this book. Cissy's amorous adventures, outspoken opinions, and candid words of advice might seem outrageous to some – especially coming from a woman her age. But her refreshing honesty and breezy writing style makes this book as much fun as a cross between The Golden Girls and Sex and the City. Currently living with a younger man, Cissy has found a way to live her own life to the fullest, and senior women everywhere would do well to follow her advice. After all, these may not be the BEST years of their lives, but they're definitely the best ones they have left!
Amazon Price: $34.99 (as of August 21, 2018 9:34 am –
Carve Your Core
The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced.