Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

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Amazon Price: $36.44 (as of August 17, 2017 6:34 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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Ultimate doorway gym bar is a multifunction training system that raises the bar on upper body exercise. Now you can turn any door into your own personal gym in just seconds. Its unique design wraps around your door frame and uses leverage so there are no screws and no damage to your door. Begin your routine in the doorway with chin-ups and pull-ups to develop and strengthen your shoulders arms back and lats. Take your Ultimate Doorway Gym to the floor for deep push-ups and a greater range of motion without strain on your wrists. Ultimate doorway gym bars sturdy base is ideal for tricep dips on the floor. Finish your workout at the base of your door with gut-blasting crunches for rock-hard abs and obliques. Plus with 3 different grip positions narrow grip wide grip and neutral you can switch up your routine and keep challenging your muscles.Features. Easy to use and set up. Great for any fitness level. Helps to increase range of motion. Enables you to do various exercises working a wide range of muscle groups. Perfect to use with the P90X or other strength training program. Portable bring it with you on trips. Fits up to 36 in. doorways. Rated up to 300 lbs.. Assembly required Phillips screwdriver and wrench

Ab Carver Pro by Perfect Fitness

  • Ab Carver® Pro Full Overview | Perfect Fitness – The Only Home Workout You Need
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  • A REAL Woman & the Ab Carver Pro
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Amazon Price: $66.98 (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Carve Your Core The Perfect Ab-Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides resistance as you roll out and assistance when you roll back. The ultra-wide tread provides maximum stability when carving left, right, and center. Ergonomic hand grips are angled to help activate arm and core muscles. Download the digital workout to get a 21-day plan to a stronger core and sculpted arms. The workout is designed for all fitness levels, from beginner to advanced. Carbon steel spring coils up to add resistance on the way out and assistance on the way back Invented by the US Navy SEAL who brought you the Perfect Pushup Rey lost 20 pounds! View larger Angela lost 18 pounds! View larger Rob lost 29 pounds! View larger Real people, real results. The Ab-Carver Pro can help transform your body to get that lean flat stomach and six pack abs you've always wanted. Proper diet and exercise are key elements to any weight loss program and the above are just three examples of Carver success stories. The results above were achieved with exercise and a reduced calorie diet. Your results will vary. 3 Rules of Carving Quality Not Quantity – Proper form is critical for best results. Stay focused. Keep your core tight. Learn Your Limits – Carving is an intense exercise, especially the first time you try it. It is not unusual to feel sore after your first carving workout. This is a tough exercise and it will take time to build your core. Take It Slow – Carving is not about speed, it's about slow and controlled muscle contractions. Pace yourself. Moving slowly lets you focus on maintaining proper form and getting results.

Amazon Price: N/A (as of August 18, 2017 12:42 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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This 4-week fat blasting workout is tailored to jumpstart your metabolism. By selecting your body type, your problem areas will be targeted throughout your body transformation program. Our fitness plan contains a 5-day kick start followed by a 21-day body transformation. The combination of cutting edge definition moves, and high intensity interval training will help you tone your muscles, burn fat and achieve your goals, the body you've always wished for, in just 4 weeks.

  • Body Transformation Kit Type A By Daniel Loigerot
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Amazon Price: N/A (as of August 18, 2017 12:42 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This 4-week fat blasting workout is tailored to jumpstart your metabolism. By selecting your body type, your problem areas will be targeted throughout your body transformation program. Our fitness plan contains a 5-day kick start followed by a 21-day body transformation. The combination of cutting edge definition moves, and high intensity interval training will help you tone your muscles, burn fat and achieve your goals, the body you've always wished for, in just 4 weeks.

Amazon Price: N/A (as of August 18, 2017 12:41 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Our fitness plan contains a 5-day kick start followed by a 21-day body transformation. The combination of cutting edge definition moves, and high intensity interval training will help you tone your muscles, burn fat and achieve your goals, the body you've always wished for, in just 4 weeks.

  • High Intensity Strength Training Volume 2: Exercise Protocols and Techniques
  • High Intensity Strength Training Volume 3: Organization and Implementation
  • High Intensity Strength Training Volume 1: Theory and Application
  • High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training
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Amazon Price: N/A (as of August 16, 2017 10:09 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. Strength training and conditioning are an integral part of a great basketball team. by developing strength and muscle off the court, players can maximize their performance and reduce their risk of injury on the court. In this basketball DVD, Michael Bradley takes you into the weight room to see the methods used in his high intensity strength training program. He walks you through the techniques and terminology of the proper ways to teach these protocols while presenting enumerable coaching points on extracting effort, coaching repetitions, equipment setup, use and design. This DVD addresses three distinct topics. Pre-Exhaust: In the first segment, Coach Bradley explains a powerful training technique called Pre-Exhaust. This protocol trains around the weak link of an exercise in order to train the targeted muscles more intensely. by pre-fatiguing certain muscles, it creates a greater training intensity on less used muscles in compound joint exercise. This is such a powerful tool that Bradley says it is used in 30-40-Percent of their routines. Protocols: This segment focuses on advanced protocols that can be used to create intensity and variety in your routines. Topics addressed are cadence lifting and super slow or low momentum training, to both increase intensity and reduce force levels. These high tension, controlled repetitions are a great technique to train athletes who are coming off of injuries to get them stronger without rushing them back too quickly. He also demonstrates the even more powerful negative only training and several of its variations, but he advises that only coaches who are very experienced and trained use these techniques in large measures.

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Amazon Price: N/A (as of August 18, 2017 12:57 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

26 programs for workout variety A mix of speed, incline, and programs works lower body muscles. Everything from a weight-loss program to a 5k running course keeps routines fresh. Low maintenance Quality components and superior construction promote years of trouble-free use. Low profile Low step-up height allows comfortable access when mounting and dismounting.