Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature's way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier.
Achieve Your Inner Peace and True Happiness through Mindfulness Meditation
One of the world's most famous and influential books, Meditations, by the Roman emperor Marcus Aurelius (A.D. 121–180), incorporates the stoic precepts he used to cope with his life as a warrior and administrator of an empire. Ascending to the imperial throne in A.D. 161, Aurelius found his reign beset by natural disasters and war. In the wake of these challenges, he set down a series of private reflections, outlining a philosophy of commitment to virtue above pleasure and tranquility above happiness.
Reflecting the emperor's own noble and self-sacrificing code of conduct, this eloquent and moving work draws and enriches the tradition of Stoicism, which stressed the search for inner peace and ethical certainty in an apparently chaotic world. Serenity was to be achieved by emulating in one's personal conduct the underlying orderliness and lawfulness of nature. And in the face of inevitable pain, loss, and death — the suffering at the core of life — Aurelius counsels stoic detachment from the things that are beyond one's control and a focus on one's own will and perception.
Presented here in a specially modernized version of the classic George Long translation, this updated and revised edition is easily accessible to contemporary readers. It not only provides a fascinating glimpse into the mind and personality of a highly principled Roman of the second century but also offers today's readers a practical and inspirational guide to the challenges of everyday life.
Unlock the Secret to Living a Peaceful, Fulfilled and Worry-Free Life.
Do you find yourself constantly stressing about the little things?
Do you have constant fear or worry about social situations, people or even day-to-day activities?
Are you simply having a hard time calming your restless and anxious mind?
The first edition, released in 1995, was lauded by seasoned practitioners and beginners alike. And no wonder. While most of the early English-language books on feng shui were dauntingly mystical or relied on complex calculations or culturally specific design practices, Feng Shui Made Easy took a more holistic approach, clearly explaining the fundamentals while guiding readers on an inner journey of understanding.
Thoughtfully written and beautifully illustrated, the book is structured around an “architecture of consciousness” that is really the inner landscape. The book explores each “house” of the bagua—the chart representing one’s journey through life; relationships with parents, loved ones, and community; creativity; spirituality; and connectedness to the source of life—and the symbolism of the corresponding I Ching trigram. Feng Shui Made Easy helps readers discover the nature of these connections, as well as learn what obstructions must be removed to change fixed patterns of behavior and restore balance, harmony, and inner peace—a process that, when combined with external adjustments, results in increased success and lasting change in all areas of life.
“Engaging, well-researched and frequently hilarious, From Shy To Social is one of those rare self-help books that feels like you’re being coached and encouraged by a trusted friend. An absolute must-read for all of the love shy men out there.”
– Sofi Papamarko, Relationship Columnist & Contributor to
The Huffington Post and The Globe & Mail
Get Healthy Paleo Recipes and Ideas for Dinner at home!
This book contains proven steps and strategies on how to make your Paleo diet more enjoyable, more successful and easier at the same time. This book is fun, informative and filled with new recipes that are sure to excite your taste buds.
Sedentary lifestyle has several side effects including obesity. Most of us, owing to the nature of our work have to sit during office hours with minimal physical activity. The untimely eating habits and munching on fries edibles or colas has become normal lifestyle pattern followed by one and all. This has become the prime reason for the growing population being overweight. One often has a difficult time to keep a balance of healthy cooking and taste. “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” recipe cookbook lets you enjoy tasty healthy cooking without worrying about the calories. Most of the recipes in the cookbook are less than 100 calories, so that you don't have to account calories for every meal. “Mediterranean Diet for Beginners: Easy Healthy Recipes to Keep Calories under Control” is a Cookbook for overweight people on Canada comprises of appetizers, main course as well as desserts that cover an entire meal. In addition to this, most of the ingredients used in meal plan can be easily found in your kitchen shelves. These Mediterranean meal recipes are high in nutrition without comprising upon the taste quotient. This cook can be ideal solution for overweight people or sedentary office employees who want to stay fit.