• High Intensity Strength Training Volume 2: Exercise Protocols and Techniques
  • High Intensity Strength Training Volume 1: Theory and Application
  • High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training
  • High Intensity Strength Training Volume 3: Organization and Implementation
  • Auburn Coach Wife Kristi Malzahn Agrees with Match & eHarmony: Men are Jerks
«
»
Amazon Price: N/A (as of February 9, 2018 4:34 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
Currently unavailable

With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. Strength training and conditioning are an integral part of a great basketball team. by developing strength and muscle off the court, players can maximize their performance and reduce their risk of injury on the court. In this basketball DVD, Michael Bradley takes you into the weight room to see the methods used in his high intensity strength training program. He walks you through the techniques and terminology of the proper ways to teach these protocols while presenting enumerable coaching points on extracting effort, coaching repetitions, equipment setup, use and design. This DVD addresses three distinct topics. Pre-Exhaust: In the first segment, Coach Bradley explains a powerful training technique called Pre-Exhaust. This protocol trains around the weak link of an exercise in order to train the targeted muscles more intensely. by pre-fatiguing certain muscles, it creates a greater training intensity on less used muscles in compound joint exercise. This is such a powerful tool that Bradley says it is used in 30-40-Percent of their routines. Protocols: This segment focuses on advanced protocols that can be used to create intensity and variety in your routines. Topics addressed are cadence lifting and super slow or low momentum training, to both increase intensity and reduce force levels. These high tension, controlled repetitions are a great technique to train athletes who are coming off of injuries to get them stronger without rushing them back too quickly. He also demonstrates the even more powerful negative only training and several of its variations, but he advises that only coaches who are very experienced and trained use these techniques in large measures.

ProForm 510 E Elliptical

  • Proform 510E Elliptical
  • ProForm 510 E Elliptical Trainer Review
  • ProForm 510 E Elliptical | PFEL05811
  • ProForm 510 E Elliptical
  • Assembly 23953 Proform 310 E Elliptical
  • ProForm Elliptical with SpaceSaver Design – Item: 215-791
  • ProForm 510E Elliptical broken axle assembly
  • Top 5 Proform Ellipticals
  • ProForm Total Trainer Elliptical with iFit Technology
  • 6 Benefits of Proform Elliptical Trainers You Need To Know
«
»
Rating: 
Amazon Price: N/A (as of April 20, 2018 10:45 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
Currently unavailable

510 E Ellitpical
Packed with weight-loss features, the Pro-Form 510 E Elliptical will help you burn calories and reach your goals. Target your trouble spots with the Stride Adjust Incline Ramp. Five positions isolate specific muscle groups for more defined results. And, with every adjustment, your stride adjusts from 18 – 20” for a more comfortable fit. Built-in workouts target calorie-burning goals and a 5” backlit display tracks your workout progress.

The ProForm 510 E Front Drive Elliptical
510 E Console Detail with 5" Backlit Display

Continue Reading…

ProForm Pro 2500 Treadmill

  • Proform Pro 2500 Treadmill Review and Overview
  • ProForm Pro 2500 Treadmill Unbiased Review
  • Proform Pro 2500 Treadmill
  • ProForm Pro 2500 Treadmill
  • ProForm Pro 2500 Treadmill Review
  • ProForm Pro 2500 Treadmill Specs
  • ProForm Pro 2500 Treadmill Deals Review
  • ProForm Pro 2500 Fitness Treadmill With Built In iFit Live Technology For An Incredible Workout
  • Best Treadmill 2018
  • ProForm Pro 2000 Treadmill Review – One 0f best Treadmill 2016
«
»
Rating: 
Amazon Price: N/A (as of April 20, 2018 6:47 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
Currently unavailable

Pro 2500 Boost your performance with the ProForm Pro 2500 Treadmill. A powerful motor, 15% incline and revolutionary 3% decline deliver an incredible workout. And, with built-in iFit Live Technology, you can simulate any trail/route around the world with Google Maps. The treadmill does what the street does! Other features include an extra-long 20” x 60” treadbelt, a Set-a-Goal Workout Center and an included wireless chest pulse strap. Get the performance results you want with the ProForm Pro 2500 Treadmill.

The ProForm Pro 2500 Treadmill
Pro 2500 Console with 7" Full Color Touch Screen Display

Continue Reading…

  • The Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal
  • The Ultimate Blender Cookbook Fast Healthy Recipes for Every Meal
  • The Ultimate Blender Cookbook Fast, Healthy Recipes for Every Meal
  • My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs
  • 5 Healthy Breakfast Smoothies!
  • Easy Healthy Lunch Ideas For School Or Work! Quick Healthy Eating Recipes!
  • Fitness Blender Grocery Haul – What Does Fitness Blender’s Diet Look Like?
  • Beginners Guide To Meal Prep | Step By Step Guide
  • EASY MEAL PREP WITH ME! | Healthy Meal Prep for Weight Loss
  • The Best Juice Recipe for Fat Loss and Ultimate Health – Get 6 Pack Abs Faster
«
»
Rating: 
Amazon Price: $24.95 $15.64 You save: $9.31 (37%). (as of April 19, 2018 9:22 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

You'll be amazed at what your blender can do for you! Blenders are the "it" accessory, mostly because smoothies are healthy and quick. Sure, but did you know you can also whiz up a mean burger―salmon, veggie, turkey, even beef―in a blender? Your blender is that good! Brownies, pancakes, slaws . . . there are so many things you can make easily and quickly. Not only that, but blending offers the perfect opportunity to sneak in some extra nutrition: Black beans in your chocolate cake? Carrots in your tomato sauce? Or a quick pulse of cauliflower that can stand in for cream in sauces and soups? A handy chart suggests ways to boost nutrition in recipes that you and your family will embrace. If a high-performance blender is already on your counter, this book is its obvious companion. Save money, eat healthier, and get dinner on the table in a jiffy with The Ultimate Blender Cookbook. 100 full color photographs

  • Gold’s Gym Stride Trainer 350i Elliptical
  • Gold’s Gym Stride Trainer 350 Elliptical Build
  • Gold’s Gym Stride Trainer 350i Elliptical Runner
  • Gold’s Gym Stride Trainer 350i Setup
  • Golds Gym Elliptical Trainer Review
  • The Elliptical: Two Months Later
  • Assembly of Gold’s Gym Stride Trainer 410 Elliptical
  • Gold’s Gym Elliptical – Gold’s Gym Stride Trainer 350i Elliptical
  • Gold’s Gym Stride Trainer 350i Elliptical with iFit Bluetooth Smart Technology review
  • Best 3 Gold’s Gym Ellipticals Trainer
«
»
Rating: 
Amazon Price: N/A (as of April 19, 2018 3:51 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
Currently unavailable

The Gold's Gym Stride Trainer 350 Elliptical is a solid choice for people who want to work out at home and feel good about it. This machine features a rear-drive elliptical that includes eight built-in workouts, all of which were designed by certified personal trainers. Choose from aerobic, weight-loss or performance goals and you'll be on your way to a slimmer, leaner you. The console controls help you conveniently adjust the resistance of your workout. The Gold's Gym Elliptical 350 is equipped with a large LCD, convenient transport wheels and a 14" stride length. The target pacer of this Gold's Gym Elliptical tracks speed, time, distance and calories burned. With 12 digital resistance levels, you have many options for challenging yourself. Assembly is required with the purchase of this item, but it's easy to set up. Conveniently, this elliptical machine comes with a 90-day parts and labor warranty. Gold's Gym Stride Trainer 350 Elliptical:14" stride length250 lbs weight capacity8 workout apps and 1 built-in 8-week weight loss programTarget pacer tracks speed, time, distance and calories burnedLarge LCD workout display12 digital resistance levelsAssembled dimensions: 54"L x 26"W x 63"HBoxed dimensions: 38.75"L x 12.65"W x 25.2"HAssembly required90-day parts and labor warrantyModel# GGEL62913See all ellipticals on Walmart.com.