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* Usage: This synergy blends contains 100% pure essential oils. We recommend a 3 to 5% dilution for topical body applications. * Cautions: It is possible that this blend may cause sensitivities; users are recommended to use these blends only in dilution and not as a replacement for traditional medicine. For external use only.

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We fixed picture problem and revised.
This book is recipes for tofu in Japanese style. Tofu is one of the best ingredients because of its' low carbs, low calorie, and for diet. For a long time, Japanese eat tofu variously, hot, cold, soup, paste,and so on. You will know how tofu should be cooked in Japanese healthy food style. Most of recipes are good to vegetarians.

From preface of the book
Today, tofu attracts people as a food of low calorie and low carbohydrate. Also nutrition of tofu is impressive, especially vegetable protein. And we don't get tired of its' taste, though tofu is simple. Tofu was born in China and spread to Japan. Tofu became a needful ingredient to a Japanese table as time goes by. Nowadays, tofu is cooked by the chefs of France and Italy as a good ingredient for them.
Originally, Japanese cuisines themselves have been based on only vegetables. For that reason, the pure Japanese food based on vegetables attracts people in the world's health boom. Tofu is the most popular and useful Japanese ingredient among Japanese food. The raw material of tofu are soybeans. Soybeans contain nutrients such as protein and lipid. Also, soybeans have ability to regulate your body to maintain and promote a health. Speaking of anti-aging with tofu, lecithin can expect prevention of cerebral aging, saponin can expect prevention of aging by control of active oxygen, etc., and isoflavone can expect the preventive effect of osteoporosis, etc. Isoflavone is also watched because of its' work, similar to female hormone (estrogen). Isoflavone causes mitigation of menopausal disorders and has a preventive effect for a breast cancer, a prostatic cancer, and a stomach cancer. Isoflavone and protein linoleic acid of tofu are preventing the arteriosclerosis which is caused in high blood pressure and cholesterol. Furthermore, oligosaccharide increases the good bacillus in intestines, improves an intestinal environment, and is effective in raising immunity power. Not only the reason of prevention of a lifestyle-related disease and cancer, and but also delightful skin enhancement for a woman are also expectable by the effect of oligosaccharide.
Tofu will play various roles splendidly if the method of cooking is changed. Also, only pouring soy sauce over tofu also stimulates appetite.

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Dr. McDougall’s Maple Brown Sugar Organic Light Oatmeal has 50% less sugar than other leading brands. It is America’s favorite oatmeal flavor – maple brown sugar and just the right sweetness combining organic cane juice, organic pure maple sugar, and LoHan fruit powder. LoHan fruit has been enjoyed in Asia for centuries for its natural sweet flavor. It has little or no effect on blood sugar but adds wonderful natural sweet taste. Dr. McDougall’s Organic Light Maple Brown Sugar Oatmeal has no refined sugar or artificial sweeteners. It’s fortified with organic compliant, natural vitamins. Kids love the taste too.

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Only the BEST raw food recipes for you to enjoy for a lifetime. **LIMITED TIME OFFER** Order now at 2.99 BEFORE PRICE INCREASES BACK TO 5.99

Need to lose weight? Shape up for summer? Create a permanent lifestyle change? The raw food diet could be for you.
Raw food is not only a diet but it’s an awesome hobby, as well! It’s the ability to create delicious, purely vegan recipes with NO cooking involved.

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Ingredients: Fresh California Almonds, Organic Cacao Nibs, Organic Coconut, 100% Pure Maple Syrup, Organic Coconut Oil, Cinnamon, Vanilla, Baking Powder, Celtic Sea Salt Super flavorful and MADE with REAL food and HEALTHY ingredients and packed with nutrition! Gluten-free, soy-free and delicious! No processed flours! Guaranteed to be a Wow when you eat these delightful cookies. Delicious Fresh Almonds Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Almonds are a significant source of protein and fiber, while being naturally low in sugar. According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Nuts, like almonds, are also beneficial for maintaining a healthy weight.