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  • 6 High-Protein Vegetarian Dinners
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  • Low Calorie Asian Soup Recipe | Quick and Tasty Low Calorie Soup For One
  • Low-Carb Lettuce Wraps
  • EASY BAKED TOFU | OIL FREE | VEGAN
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We fixed picture problem and revised.
This book is recipes for tofu in Japanese style. Tofu is one of the best ingredients because of its' low carbs, low calorie, and for diet. For a long time, Japanese eat tofu variously, hot, cold, soup, paste,and so on. You will know how tofu should be cooked in Japanese healthy food style. Most of recipes are good to vegetarians.

From preface of the book
Today, tofu attracts people as a food of low calorie and low carbohydrate. Also nutrition of tofu is impressive, especially vegetable protein. And we don't get tired of its' taste, though tofu is simple. Tofu was born in China and spread to Japan. Tofu became a needful ingredient to a Japanese table as time goes by. Nowadays, tofu is cooked by the chefs of France and Italy as a good ingredient for them.
Originally, Japanese cuisines themselves have been based on only vegetables. For that reason, the pure Japanese food based on vegetables attracts people in the world's health boom. Tofu is the most popular and useful Japanese ingredient among Japanese food. The raw material of tofu are soybeans. Soybeans contain nutrients such as protein and lipid. Also, soybeans have ability to regulate your body to maintain and promote a health. Speaking of anti-aging with tofu, lecithin can expect prevention of cerebral aging, saponin can expect prevention of aging by control of active oxygen, etc., and isoflavone can expect the preventive effect of osteoporosis, etc. Isoflavone is also watched because of its' work, similar to female hormone (estrogen). Isoflavone causes mitigation of menopausal disorders and has a preventive effect for a breast cancer, a prostatic cancer, and a stomach cancer. Isoflavone and protein linoleic acid of tofu are preventing the arteriosclerosis which is caused in high blood pressure and cholesterol. Furthermore, oligosaccharide increases the good bacillus in intestines, improves an intestinal environment, and is effective in raising immunity power. Not only the reason of prevention of a lifestyle-related disease and cancer, and but also delightful skin enhancement for a woman are also expectable by the effect of oligosaccharide.
Tofu will play various roles splendidly if the method of cooking is changed. Also, only pouring soy sauce over tofu also stimulates appetite.

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Great Recipes For Everyone, Especially Those On The "Whole 30" Program…
Note: This book is not authored by Dallas and Melissa Hartwig. This cookbook is authored by New Health Cookbooks and the recipes it includes were created based on food choices recommended in "It Starts With Food"
The cookbook was created after successes were achieved following the principles in the original book by the Hartwigs, but it is not the intention of New Health Cookbooks to represent this cookbook as being authored by the creators of It Starts With Food.
It Starts With Food by Dallas and Melissa Hartwig was named one of the top 50 health books by the Huffington Post in September 2012, and for a good reason; this book is responsible for changing the lives of it's readers. If you have not read it yet, we highly recommend that you do.
Those who choose to apply the program laid out in the book have reported the elimination of a wide variety of symptoms, diseases and ailments in just 30 days. Here is a list of just some of the symptoms people have reported relief from:
diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease · Crohn's · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia
We designed this cookbook to support those who are on the "It Starts With Food Whole 30” program, and for anyone who believes in the benefits of eating whole foods and avoiding processed foods and sugars. We hope you enjoy these recipes as much as we do!
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