• Free Healthy Cookbook Series: Eat the Foods You Love, and Dash
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  • Read Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • What’s the DASH Diet and Why Doctors Call It the Best Diet
  • D.A.S.H. Eating Plan video
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  • WHAT I EAT VLOG | Healthy & Easy Recipes!
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Healthy Cookbook Series: Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed, chemically-treated convenience products, it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler, more natural ingredients that lead to better, more healthy cooking. These whole foods don't even take much more time to prepare, and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes, and by understanding what makes a sensible portion size, you can enjoy all your favorite foods without worrying about weight gain, high blood pressure and other problems. You'll be able to enjoy delicious tuna salad, ginger beef, cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie, it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy, too, since the strategies in this volume can contribute to lower blood pressure, weight loss, a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!

  • Red Tea Detox
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Food is an important part of our everyday lives. It is important that we learn to prepare foods that are good for us as well as appealing to the eye and taste good. In this book you will find recipes that are low in fat, low in sugar and that have ingredients that will promote good and healthy bodies. We have focused on healthy recipes that will help you maintain or improve the function of your heart, blood pressure and cholesterol. It is our hope that as you use these recipes you will find the satisfaction that can come from eating good food that is easy to prepare and works towards maintaining a good healthy heart.

  • 5 First Date Tips That Make Him Want You More (Matthew Hussey, Get The Guy)
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You Are About to Discover How To Manipulate His Senses and Get That Guy You Are Dating to Genuinely Love You.
Forget about feeding his ego and the art of seduction which are only superficial and will yield bad long-term results. What you want is genuine affection from this perfect man you are currently dating. If you’re both clearly attracted to each other but clearly not enough to make him ask you to be his girl, then here are some ways you can indirectly convince him that you are perfect for him as he is for you. Sometimes a girl has to put on a little blush, wear her best high heels and show her true best self in order to convince a guy that you are truly a catch. And to make sure he will always have you in his mind wherever he goes, the best thing to do is be the source of his satisfaction. This can happen by feeding man’s most basic and primal needs.

Here is a Preview of What You Will Learn:
Learn the effective women and dating tips on how to assess whether he is really into you. Learn how to date men and use his own visual senses to paint a beautiful mental image of you imprinted on his mind.The scent of a woman can be truly mesmerizing. Learn how to get his attention by stimulating his sense of smell with the use of your own natural scent. Get helpful dating tips on how to cook him a dinner he will never forget or what to do if you don’t cook at all. Practice the art of seduction by learning how to touch him in the right spots that will trigger teasing sensations that will make him go crazy. Finally, learn how to use your innate sense of intuition to know how to act around him naturally during dates.

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  • The One Thing by Gary Keller
  • THE ONE THING: The Surprisingly Simple Truth Behind Extraordinary Results (Book Review)
  • THE ONE THING BY GARY KELLER | ANIMATED BOOK REVIEW
  • The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results
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Since its April, 2013 publication The ONE Thing has made more than 125 appearances on national bestseller lists, including #1 Wall Street Journal, New York Times, USA Today, Publisher’s Weekly, Entertainment Weekly, Los Angeles Times, Reuters, BookScan, and 800CEOREAD.
The ONE Thing was chosen one of the Top 5 Business Books of 2013 by Hudson’s Booksellers and one of Top 30 Business Books of 2013 by Executive Book Summaries.People are using this simple, powerful concept to avoid overwhelming distractions in their personal and work lives so they can focus on what matters most. Companies are helping their employees be more productive with study groups, training, and coaching. Churches are conducting classes and recommending from the pulpit.YOU WANT LESS.

You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what’s the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions—and lots of stress.

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