Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

  • Kim John Payne "Tweens and Discipline"
  • The Overwhelm of Boys Trailer- Kim John Payne
  • The Successful Child What Parents Can Do to Help Kids Turn Out Well
  • The Ten Basic Principles of Good Parenting
  • The Single Father A Dads Guide to Parenting Without a Partner New Father Series
  • The Straight Talk on Parenting A No Nonsense Approach on How to Grow a Grown Up
  • The Single Dads Survival Guide How to Succeed as a One Man Parenting Team
  • The Smart Stepmom Practical Steps to Help You Thrive
  • The Smart Stepdad Steps to Help You Succeed
  • Auburn Coach Wife Kristi Malzahn Agrees with Match & eHarmony: Men are Jerks
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Amazon Price: $27.00 $20.80 You save: $6.20 (23%). (as of June 19, 2018 1:42 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

In this groundbreaking book, parenting expert and acclaimed author of the bestselling book Simplicity Parenting Kim John Payne, M.Ed., flips the script on children’s challenging or defiant behavior and lays out an elegantly simple plan to support parents in establishing loving, age-sensitive boundaries that help children feel safe and settled. In short: What looks like misbehavior is actually your children’s signal that they’re feeling lost, that they are trying to find direction and looking to you to guide them back on course.

Payne gives parents heartwarming help and encouragement by combining astute observations with sensitive and often funny stories from his long career as a parent educator and a school and family counselor. In accessible language, he explains the relevance of current brain- and child-development studies to day-to-day parenting. Breaking the continuum of childhood into three stages, Payne says that parents need to play three different roles, each corresponding to one of those stages, to help steer children through their emotional growth and inevitable challenging times:

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  • The Best Homemade Kids’ Snacks on the Planet: More than 200 Healthy Homemade Snacks You and Your …
  • The Best Homemade Kids’ Lunches on the Planet: Make Lunches Your Kids Will Love with More Than 20…
  • Ranch Veggie Cups: Easy Snack Idea
  • 15 Healthy Food Swaps (Eat This. Not That!)
  • Diet Plan for 6 Pack Abs (STEP BY STEP!)
  • HEALTHY SNACK HAUL | BEST HIGH PROTEIN SNACKS that are Dietitian Approved
  • This Is 200 Calories
  • Top 10 Tasty Breakfasts
  • 5 HEALTHY HOMEMADE SNACKS FOR KIDS
  • Top 10 Tasty Desserts
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Amazon Price: EUR 16,77 (as of June 19, 2018 12:43 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too?

With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.

  • Coaching High School Water Polo: Individual Drills for Off-Season Development
  • Coaching High School Water Polo: Team Drills for Pre-Season and In-Season Practices
  • Water Polo Boot Camp: Competitive Games and Drills
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Amazon Price: $39.99 $39.99 (as of June 19, 2018 1:18 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Don Stoll, Head Coach El Toro CA High School, 7-time State Championships, 12-time CIF Coach of the Year. Legendary water polo coach Don Stoll shares his off-season program for skill development, strength training, and conditioning with an emphasis on individual drills and play development. Stoll begins his presentation in the classroom where, backed by detailed whiteboard notes, he looks first at skill development and then at the competitive phase of the summer season. During the first phase, Stoll puts his athletes through drill-based double workouts with no specific conditioning goals. He then outlines a strength-training program that focuses on heavy weights, stamina tests and strength tests. Consistent with every phase of his program, Stoll explains the importance of developing both a sense of fun and competition to keep young athletes motivated. Stoll moves from the classroom to the pool where he teaches and coaches 18 different passing drills and 17 shooting drills. Gain insight into this successful coaching methodology and see first-hand how Stoll builds championship teams season after season. This DVD is the perfect complement to Stoll's instructional videos for boot camps and league play. Learn from the best with these tips, techniques and strategies from one of the top prep coaches in the nation.

  • 5 Budget-Friendly Middle Eastern Inspired Vegan Recipes
  • Batata Harra – Middle Eastern "Spicy Potatoes" | Dalia’s Kitchen | Vegan Vegetarian
  • LAMB KEBAB MIDDLE EASTERN STYLE | HEALTHY LAMB RECIPES
  • MIDDLE EASTERN BUDDHA BOWL
  • Falafel Recipe – Vegan Middle Eastern Food – Video Culinary
  • Delicious Mediterranean Fattoush Salad! Savory, FullyRaw, & Vegan!
  • Shakshuka – Middle Eastern Egg Curry
  • MIDDLE EASTERN SHAWARMA & FALAFEL w/ DRAKE? – Fung Bros Food
  • Zucchini Tomato Cumin Stew Recipe – Easy Vegan Vegetarian Healthy Courgette Kousa كوسا
  • Falafel Party Platter- Hummus-Baba Ghanoush -Pita Chips- Healthy Sauce and Salsa-
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Amazon Price: $24.97 $24.97 (as of June 19, 2018 11:14 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Chicken Shawarma, Beef Artichoke Stew, Roasted Sweet Potatoes with Pistachios… from the host of the critically acclaimed Fit Chef Show Laziez (How Delicious) comes this cookbook filled with healthy but easy to prepare Middle Eastern recipes. The dishes featured are a collection of the author’s family traditional Middle Eastern food recipes as well as his own experience at culinary school in Los Angeles, where he developed his signature style for a healthy Middle Eastern diet – a nutritious meal plan that has since not only been his secret to a great body but has enabled many of his personal training clients to lose weight and is a wonderful resource for families that want to eat fresh, fast and healthy. Though the words “organic”, “bio” or “sustainable” were unknown to Nader’s family in Syria, his mom’s cooking approach qualified on all counts as all dishes were prepared with fresh produce, ingredients from the local markets and authentic spices from the region like Sumac and Cinnamon. No longer considered exotic–all the essential ingredients for Middle Eastern Cuisine and a Mediterranean diet are now readily available in supermarkets in the US, providing cooks with the necessary tools to recreate the flavors of the region in our own homes. “Healthy Recipes for Middle Eastern Food” will explain you how to do exactly that with simple and easy-to-follow step-by-step instructions, often using healthier ingredients and time-saving methods without ever sacrificing any of the extraordinary flavor, freshness and texture that distinguish the cooking of this part of the world. But as a personal trainer, culinary chef and nutritional specialist, Nader won’t leave you there. Unlike many of the conventional Mediterranean food or Middle Eastern recipe books, “Healthy Recipes for a Middle Eastern Food” looks at authentic dishes, spices and herbs from a nutritional point of view, describing the health benefits of each ingredient and thus providing you with all the necessary background information for a healthy lifestyle.