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At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

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Enjoy a life virtually unaffected by stress and tension!
★★★Top Seller in 'Meditation'★★★

Life is stressful, but it doesn’t have to be. That’s right! You can actually enjoy a life virtually unaffected by stress and tension. How? Through the practices of meditation and relaxation, that’s how. Readers of Meditation for Everyday Living will discover how to live a happy and successful life by spending twenty minutes a day in meditation.

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Become a Meditation Master and Transform your Life

Meditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. You'll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking. After some practise, you're health improves and you wake up in the morning fully energized.

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Amazon Price: $49.83 $47.34 You save: $2.49 (5%). (as of June 18, 2018 8:43 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The ABsolute Six-Pack is a compact, lightweight unit designed to put the spine and body in the correct position, in order to properly train the Abs. The ABsolute Six-Pack™ allows the user to • work through a full range of motion • achieve maximum results, while maintaining a safe position and correct form • adjust to the Users size and fitness level, by offering a self inflating core Each user can adjust the amount of air in the unit with an easy to access air valve, depending on the desired intensity, the exercise being performed, and individual size. The adjusting air core also allows a variety of different training techniques and exercises to be performed, to include standing and balance movements. The ABsolute Six-Pack offers two handle positions on either side of the unit, for use with a variety of exercises: • Pushups • Reverse crunches • Leg lifts No need for a selection of heavy, bulky weights any longer! The instructional DVD offers two total body workouts and the incredible ABsolute Abs program! All three programs offer instruction for the beginner and the more advanced user. All three programs are filled with information and training techniques that both educate and motivate the user. To complete the ABsolute Six-Pack training system, a comprehensive exercise guide with workout diary, and a complete nutrition program with calorie conversion chart, meal plan and food diary have been included. No exercise or weight loss program is complete without these important tools. By offering a sleek and durable carrying case, the ABsolute Six-Pack™ is easy to store or travel with. It has nice big pockets to hold all of your ABsolute Six-Pack™ products, gym clothes and your water bottle. This great case makes exercise easy to do anywhere, any time!

  • THE MEDITATIONS OF MARCUS AURELIUS – FULL AudioBook
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One of the world's most famous and influential books, Meditations, by the Roman emperor Marcus Aurelius (A.D. 121–180), incorporates the stoic precepts he used to cope with his life as a warrior and administrator of an empire. Ascending to the imperial throne in A.D. 161, Aurelius found his reign beset by natural disasters and war. In the wake of these challenges, he set down a series of private reflections, outlining a philosophy of commitment to virtue above pleasure and tranquility above happiness.
Reflecting the emperor's own noble and self-sacrificing code of conduct, this eloquent and moving work draws and enriches the tradition of Stoicism, which stressed the search for inner peace and ethical certainty in an apparently chaotic world. Serenity was to be achieved by emulating in one's personal conduct the underlying orderliness and lawfulness of nature. And in the face of inevitable pain, loss, and death — the suffering at the core of life — Aurelius counsels stoic detachment from the things that are beyond one's control and a focus on one's own will and perception.
Presented here in a specially modernized version of the classic George Long translation, this updated and revised edition is easily accessible to contemporary readers. It not only provides a fascinating glimpse into the mind and personality of a highly principled Roman of the second century but also offers today's readers a practical and inspirational guide to the challenges of everyday life.