Amazon Price: N/A (as of September 20, 2018 9:14 am –
Healthy Cookbook Series: Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed, chemically-treated convenience products, it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler, more natural ingredients that lead to better, more healthy cooking. These whole foods don't even take much more time to prepare, and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes, and by understanding what makes a sensible portion size, you can enjoy all your favorite foods without worrying about weight gain, high blood pressure and other problems. You'll be able to enjoy delicious tuna salad, ginger beef, cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie, it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy, too, since the strategies in this volume can contribute to lower blood pressure, weight loss, a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!
Amazon Price: $24.00 $14.06 You save: $9.94 (41%). (as of September 21, 2018 2:45 am –
Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.
In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus’s insights been so directly and powerfully presented.
Amazon Price: $119.99 $119.99 (as of September 20, 2018 5:55 pm –
With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).
Amazon Price: N/A (as of July 25, 2017 4:27 pm –
**You must read books 1-3 in the series prior to reading this one. This one is 3.5 in The Four Seasons Series.**
We all know that Fall proposed to Hannah on Christmas, but is the same fate in the cards for Summer and Tristan? Did Hannah get the wedding of her dreams, or did Fall once again mess up in the romance department? A Wedding and a Proposal gives us an up close and personal view on the Four Seasons and the new chapters they are about to embark on, told from Fall and Summer’s POV.
Amazon Price: N/A (as of September 20, 2018 6:36 pm –
Book 3 in the USA Today Bestselling McMaster the Disaster series.
Josie's back and she's getting married!