• 2011 FSU Strength and Conditioning
  • MacMurray Football – Weight Room 2018 Summer Program
  • Jaeger Sports Baseball Throwing Program — ‘360 translates into 97mph Arm Strength & Velocity
  • Bethany College Summer Workout
  • Juggernaut Training Systems-Football Conditioning Drills
  • Girls volleyball strength and conditioning program
  • Driveline Games: Axe Bat Dinger Derby
  • fun in the weightroom
  • THT® Montreal Youth Exercise "Rope Training"
  • Michael Bradley ~ HIT Exercise Protocols and Techniques
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Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery