• 2011 FSU Strength and Conditioning
  • High School Strength & Conditioning Session
  • Bethany College Summer Workout
  • Juggernaut Training Systems-Football Conditioning Drills
  • FOOTBALL: Summer Performance
  • Driveline Games: Axe Bat Dinger Derby
  • Jaeger Sports Baseball Throwing Program — ‘360 translates into 97mph Arm Strength & Velocity
  • Girls volleyball strength and conditioning program
  • Speed and Acceleration Training
  • Pitcher Foundation Stability #1
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Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery