• MacMurray Football – Weight Room 2018 Summer Program
  • 2 Drills to Throw Harder – Baseball Throwing Drills!
  • Bethany College Summer Workout
  • 2011 FSU Strength and Conditioning
  • Jaeger Sports Baseball Throwing Program — ‘360 translates into 97mph Arm Strength & Velocity
  • Girls volleyball strength and conditioning program
  • fun in the weightroom
  • Meet the Makers: Penny Mills
  • THT® Montreal Youth Exercise "Rope Training"
  • JONESERCISE 2 12 2011: Whole Body Workout Featuring The Push Up Challenge
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Benefits: The conditioning manual is in Microsoft WORD. Coaches can adjust the program with the appropriate number of weeks. The program contains several motivational quotes. Instructions on the various sections of the program. Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress. Email Delivery