Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

Body-Solid FID Bench

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Amazon Price: $320.00 $320.00 (as of October 23, 2018 1:18 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The BFFID10 lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of for each session. For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away! Weights Not Included.

  • Coaching High School Water Polo: Individual Drills for Off-Season Development
  • Coaching High School Water Polo: Team Drills for Pre-Season and In-Season Practices
  • Water Polo Boot Camp: Competitive Games and Drills
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Amazon Price: $39.99 $39.99 (as of October 23, 2018 9:18 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Don Stoll, Head Coach El Toro CA High School, 7-time State Championships, 12-time CIF Coach of the Year. Legendary water polo coach Don Stoll shares his off-season program for skill development, strength training, and conditioning with an emphasis on individual drills and play development. Stoll begins his presentation in the classroom where, backed by detailed whiteboard notes, he looks first at skill development and then at the competitive phase of the summer season. During the first phase, Stoll puts his athletes through drill-based double workouts with no specific conditioning goals. He then outlines a strength-training program that focuses on heavy weights, stamina tests and strength tests. Consistent with every phase of his program, Stoll explains the importance of developing both a sense of fun and competition to keep young athletes motivated. Stoll moves from the classroom to the pool where he teaches and coaches 18 different passing drills and 17 shooting drills. Gain insight into this successful coaching methodology and see first-hand how Stoll builds championship teams season after season. This DVD is the perfect complement to Stoll's instructional videos for boot camps and league play. Learn from the best with these tips, techniques and strategies from one of the top prep coaches in the nation.