Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

Body-Solid FID Bench

  • Best Fitness FID Bench (BodySolid.com)
  • Body Solid Bench GDFID225 reviewed on One-On-One with Jason’s Fitness
  • Body Solid Bench-SouthFit TV
  • Powerline by Body-Solid PFID125X Folding FID Flat Incline Decline Bench
  • Body-Solid Flat Incline Decline Bench (GFID100) – Exercises
  • Body-Solid GFID71 Heavy-Duty Flat Incline Decline Bench (BodySolid.com)
  • Body-Solid SFID425 Full Commercial Adjustable Bench (BodySolid.com)
  • Body-Solid GFID31 Flat Incline Decline Bench (BodySolid.com)
  • Elite Fitness TV | Body Solid GFID71 Heavy Duty FID Bench
  • [Review & SALE] Powerline Flat/Incline/Decline Folding Bench
«
»
Rating: 
Amazon Price: $325.00 $325.00 (as of August 16, 2018 1:14 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The BFFID10 lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of for each session. For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away! Weights Not Included.

  • High Intensity Strength Training Volume 3: Organization and Implementation
  • High Intensity Strength Training Volume 1: Theory and Application
  • High Intensity Strength Training Volume 2: Exercise Protocols and Techniques
  • High Intensity Strength Training Volume 4: Metabolic Conditioning and Manual Resistance Training
  • HE’S GOT THE WHOLE WORLD IN HIS HANDS, HE’S GOT THE WIND AND THE RAIN, TINY LITTLE BABY IN HIS HANDS
  • Auburn Coach Wife Kristi Malzahn Agrees with Match & eHarmony: Men are Jerks
  • Championship Productions Michael Bradleyhigh Intensity Strength Training Volume 3
«
»
Amazon Price: N/A (as of July 18, 2018 1:42 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
Currently unavailable

With Michael Bradley, Florida State University Basketball Strength and Conditioning Coach. In this DVD, Coach Bradley builds upon the philosophical details of high intensity strength training presented in Volume 1 and the training protocols presented in Volume 2 to present ideas and the "nuts and bolts" of how to implement a successful strength and condition program. Supervision and motivation are the biggest factors in the success of a training program. Florida State basketball players are coached on every repetition of each exercise. In addition, Coach Bradley teaches the athletes the art of strength coaching and the science of strength training, so that they can further grasp expectations and apply it later in life. It is the responsibility of the strength coach to create an environment that makes the players want to train. An effective coach addresses the mental component of strength training by having players in a positive state of mind as soon as they step in the weight room. The driving factor behind all training at Florida State basketball is the tracking and recording of progression. This close monitoring ensures that the players are getting stronger each day. It also minimizes overtraining, allowing the players to adapt and grow stronger while preventing injuries and avoiding unnecessary extra fatigue. Progression is not the only topic discussed in this video. Coach Bradley gives in depth analysis of the following topics: Intensity; Effort; Technique; Program Organization; Equipment; The Art of Strength Coaching. for any team needing a stellar set up for their strength training program this DVD is guaranteed to give you the foundation necessary for success.

  • Coaching High School Water Polo: Individual Drills for Off-Season Development
  • Coaching High School Water Polo: Team Drills for Pre-Season and In-Season Practices
  • Water Polo Boot Camp: Competitive Games and Drills
«
»
Amazon Price: $39.99 $39.99 (as of August 16, 2018 10:47 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Don Stoll, Head Coach El Toro CA High School, 7-time State Championships, 12-time CIF Coach of the Year. Legendary water polo coach Don Stoll shares his off-season program for skill development, strength training, and conditioning with an emphasis on individual drills and play development. Stoll begins his presentation in the classroom where, backed by detailed whiteboard notes, he looks first at skill development and then at the competitive phase of the summer season. During the first phase, Stoll puts his athletes through drill-based double workouts with no specific conditioning goals. He then outlines a strength-training program that focuses on heavy weights, stamina tests and strength tests. Consistent with every phase of his program, Stoll explains the importance of developing both a sense of fun and competition to keep young athletes motivated. Stoll moves from the classroom to the pool where he teaches and coaches 18 different passing drills and 17 shooting drills. Gain insight into this successful coaching methodology and see first-hand how Stoll builds championship teams season after season. This DVD is the perfect complement to Stoll's instructional videos for boot camps and league play. Learn from the best with these tips, techniques and strategies from one of the top prep coaches in the nation.