Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

  • All Access Baseball Practice with Ed Servais
  • All Access Baylor Baseball Practice
  • From Tee to Machine: 25 Hitting Drills for Baseball
  • High Performance Practice Planning
  • All Access Martensdale-St. Marys Baseball Practice
  • Partner Drill With Jack Dahm
  • Blueprint for a Productive Baseball Practice
  • Practice Drills for Infielders & Outfielders
  • Coaching the High School Hitter
  • Hitting Drills to Build a Complete Hitter – Chris Hanks
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Amazon Price: $119.99 $119.99 (as of July 23, 2018 10:49 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).

Amazon Price: $52.99 $52.99 (as of July 23, 2018 6:22 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A great mix of value and function, this kettlebell set can be used in a variety of strength training programs including Crossfit workouts. Pick one up today at a great price and with Free Shipping!!

Amazon Price: $34.95 $34.95 (as of July 23, 2018 6:22 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A great mix of value and function, this Troy Barbell 10lb kettlebell is your basic kettlebell to be used in a variety of strength training programs including Crossfit workouts. Pick one up today at a great price and with Free Shipping!!

A Fitness Experience

  • MY FITNESS EXPERIENCE
  • MY GAY GYM EXPERIENCE
  • My Planet Fitness Experience
  • My Planet Fitness Experience – And Why LA Fitness is a Better Option
  • My Second Planet Fitness Experience
  • Ellipse Fitness Experience 1
  • First Planet Fitness Experience: Surrey B.C (Lunk Alarm!!!)
  • Ellipse Fitness Experience 3
  • The SunPoint Fitness Experience
  • THE AQUA FITNESS EXPERIENCE
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Amazon Price: $19.95 $19.95 (as of July 22, 2018 8:21 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

A Fitness Experience exercise DVD is ideal for strengthening to help prevent falls and improve balance. This strength training program was created by a certified exercise physiologist who specializes in senior adult fitness, health and wellness programs. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. A Fitness Experience provides a great place to start. Using the exercises regularly could help prevent falls and significantly improve your balance. The introduction and closing includes valuable fitness and wellness information. Fitness Experience exercise video running time is 48 minutes. It is divided into 8 sections: warm up, legs and hips, back and shoulders, arms, abdominals, grip, balance and relaxation. You can use all of the program or only those sections for your specific needs.Testimonials:?It?s a wonderful video? Ted Podleski, Director of Arizona Osteopathic Medical Association.?I think the fitness video was a great idea and something very much needed.? Cindy Manning, State President, AAAP.A Fitness Experience Exercise DVD Features:Strength building program for the mature adult.Easy to follow directions.Real people, average 85 years old, performing real exercises.Toning workout video for beginners or lower level fitness clients.Most, but not all exercises are done from a seated position.A Fitness Experience Exercise DVD