Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

Body-Solid FID Bench

  • Body Solid Bench GDFID225 reviewed on One-On-One with Jason’s Fitness
  • Body Solid Bench-SouthFit TV
  • Powerline by Body-Solid PFID125X Folding FID Flat Incline Decline Bench
  • Body-Solid Flat Incline Decline Bench (GFID100) – Exercises
  • Body-Solid GFID31 Flat Incline Decline Bench (BodySolid.com)
  • Body-Solid SFID425 Full Commercial Adjustable Bench (BodySolid.com)
  • Best Fitness FID Bench (BodySolid.com)
  • Body Solid Corner Leverage Plate Load Gym Package GLGS100P4 with Adjustable Bench
  • 10 Best Body Solid Bench to Buy
  • Powerline by Body-Solid PFID130X FID Flat Incline Decline Bench
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Amazon Price: $320.00 $320.00 (as of December 12, 2018 6:39 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The BFFID10 lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of for each session. For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away! Weights Not Included.

  • All Access Baseball Practice with Ed Servais
  • Developing the 5-Tool Baseball Player – Ed Servais
  • All Access Baylor Baseball Practice
  • From Tee to Machine: 25 Hitting Drills for Baseball
  • High Performance Practice Planning
  • Blueprint for a Productive Baseball Practice
  • Partner Drill With Jack Dahm
  • Il fichissimo del baseball – La serie completa in DVD
  • Hitting Drills to Build a Complete Hitter – Chris Hanks
  • Edwin Thompson’s Philosophy for Coaching Baseball!
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Amazon Price: $119.99 $119.99 (as of December 12, 2018 11:06 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).

  • Meditation Meditation for Beginners The Complete Guide to Mindfulness Happiness and Peace
  • Meditation Meditation for Beginners The Complete Guide to Mindfulness Happiness and Peace
  • Guided Mindfulness Meditation on Love, Peace, and Happiness (16 Minutes)
  • Deeper Sleep Music: Sleeping Meditation Music, 24/7 The Vortex, Deep relaxation and sleep music
  • 10 Minute Mindfulness Guided Meditation Joy Peace Happiness Gratitude
  • Guided Meditation for Centred Happiness (Free Mindfulness Meditation MP3 Download)
  • Guided Meditation for Inner Peace and Calm
  • Guided Mindfulness Meditation on Finding Contentment and Inner Peace
  • GUIDED MEDITATION – Blissful Inner Peace
  • Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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Amazon Price: N/A (as of December 12, 2018 3:00 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Become a Meditation Master and Transform your Life

Meditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. You'll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking. After some practise, you're health improves and you wake up in the morning fully energized.

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Meditations for Lent

  • Liturgical Meditations | Lent
  • Meditations for Lent
  • What is Lent? | Mindful Meditations for Lent
  • Easter: Alleluia! | Mindful Meditations for Lent
  • Holy Thursday: Servant Leadership | Mindful Meditations for Lent
  • Meditations for Lent – catholiccompany.com
  • Lenten Meditation
  • Mindful Meditations for Lent: Ash Wednesday
  • Meditations on Lent by Saint Thomas Aquinas – Part 1
  • Lenten Meditation.wmv
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Amazon Price: $12.95 $12.95 (as of December 11, 2018 1:28 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Even three hundred years ago, believers found it difficult to sustain for forty days the proper Lenten spirit. That's why even then, countless Christians turned to the writings of Bishop Jacques-Bénigne Bossuet (1627-1704), whose great piety and simple eloquence won him renown as one of the greatest preachers of his time. From Bishop Bossuet's sermons and spiritual writings, believers drew ever greater Lenten wisdom and strength.

Now translator Christopher Blum has selected from Bishop Bossuet's voluminous works fifty brief but remarkably powerful meditations that complement the daily readings at Mass during the Lenten season, thus offering to us the perfect companion for a thoughtful and fruitful Lent.

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