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Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature's way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier.

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Oats are a widely used whole grain and have become a staple in many homes. Oats are known scientifically as Avena Sativa and are a great source of fiber. They also contain high levels of and are a great source for antioxidants, vitamins and minerals.

The nutritional supremacy of oats contributes to many health benefits among them,

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