Meditation for Beginners

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Amazon Price: $14.95 $10.80 You save: $4.15 (28%). (as of December 15, 2018 6:56 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.

“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

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  • Philosophy Match Maker by Marcus Aurelius
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Amazon Price: $24.00 $15.47 You save: $8.53 (36%). (as of December 15, 2018 1:16 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus’s insights been so directly and powerfully presented.

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  • Meditation Meditation for Beginners The Complete Guide to Mindfulness Happiness and Peace
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Become a Meditation Master and Transform your Life

Meditation is an ancient technique with its earliest recorded practices dating back over 5000 years. Regular meditation has a bunch of benefits, it helps you to increase mindfulness, happiness and awareness. You'll learn how to clear your mind and the ability to control your thoughts and letting go of negative thinking. After some practise, you're health improves and you wake up in the morning fully energized.

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Master the Eastern Art of Feng Shui for your Western Home
Read on your PC, Mac, smart phone, tablet or Kindle device.

Have you ever wondered why the Chinese seem to be always bent on creating balance through their homes? This is because they are aware of how closely connected their houses are to their lives.
This connection is not hard to see as the home is the place where you live. All your waking thoughts and actions generate energies that circulate about the house and affect the various areas in your life. The Chinese understand the influence of these energies and have taken steps to make these energies work in their favor. And now, you can make these energies work for you.
The ancient art of Feng Shui has been around for more than 6,000 years. The Chinese have been using this system to create harmony in their lives by introducing various elements into their household. For the longest time, it was thought that only Chinese houses and people were supposed to benefit from the universal principles of Feng Shui but that is about to change.
Compared to traditional Feng Shui with all the Chinese characters and symbols that take years of study to be understood, this manual presents a new and refreshing Western approach to Feng Shui that has been taking the world by storm. Benefit from this book by:

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  • How to Become a Better Parent | Dr. Shefali on Impact Theory
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
  • Parenting in the Present Moment How to Stay Focused on What Really Matters
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Amazon Price: $16.95 $13.64 You save: $3.31 (20%). (as of December 15, 2018 12:40 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This generation of parents is overwhelmed with parenting advice. Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself, without judging, freaking out, or thinking everyone should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting connecting with children in ways that are meaningful to them and you, staying grounded amid the craziness of parenting, and staying present for whatever life throws your way.

With reassuring, compassionate storytelling, she weaves the most current theories about healthy relationships, compassionate self-care, and mindfulness throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socioeconomic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a breath; Attune to your thoughts and those of your child; and Yield.

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