A Fitness Experience exercise DVD is ideal for strengthening to help prevent falls and improve balance. This strength training program was created by a certified exercise physiologist who specializes in senior adult fitness, health and wellness programs. He identified the lack of strength programs geared to those individuals who may have some physical limitation or have trouble getting started with conventional exercise programs. A Fitness Experience provides a great place to start. Using the exercises regularly could help prevent falls and significantly improve your balance. The introduction and closing includes valuable fitness and wellness information. Fitness Experience exercise video running time is 48 minutes. It is divided into 8 sections: warm up, legs and hips, back and shoulders, arms, abdominals, grip, balance and relaxation. You can use all of the program or only those sections for your specific needs.Testimonials:?It?s a wonderful video? Ted Podleski, Director of Arizona Osteopathic Medical Association.?I think the fitness video was a great idea and something very much needed.? Cindy Manning, State President, AAAP.A Fitness Experience Exercise DVD Features:Strength building program for the mature adult.Easy to follow directions.Real people, average 85 years old, performing real exercises.Toning workout video for beginners or lower level fitness clients.Most, but not all exercises are done from a seated position.A Fitness Experience Exercise DVD
I am a busy mom. I love cooking. My daughter got married 8 years ago with a small family and now she is back to work. She has been asking me for some secrets of the kind of delicious food she used to eat at home. She doesn’t want to eat out too often because she wants her children to eat well. So remembers some of the great nutritious meals she used to eat at home in the family. She has asked me put together some Crockpot recipes for her to use so that she can prepare them overnight and then come home with a ready meal. I am very particular that my children eat well nutritiously so I've chosen my favroite diet slow cooker recipes and put them in a series of Slow Cooker Cookbooks for her.
Using the crockpot or slow cooker is one of the best way to prepare your meals when you are fighting against time. All you need to do is to fill the slow cooker with the right ingredients. It is like magic. You need to pour in the right ingredients and right proportion. All my recipes to tell you exactly what ingredients to use and how much for each portion to have the right taste. You do not need a lot of cooking skills and yet at the same time, the outcome of the meals look like the ones you see in restaurants.
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Easily learn the art of creating your own healthy foods at home!
If you love great food and want to make sure that you are eating something that is both delicious and nutritious, this publication is for you. It takes you by the hand and teaches you how to make the best food at home, every step of the way.
Healthy Heart Diet
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In this groundbreaking book, parenting expert and acclaimed author of the bestselling book Simplicity Parenting Kim John Payne, M.Ed., flips the script on children’s challenging or defiant behavior and lays out an elegantly simple plan to support parents in establishing loving, age-sensitive boundaries that help children feel safe and settled. In short: What looks like misbehavior is actually your children’s signal that they’re feeling lost, that they are trying to find direction and looking to you to guide them back on course.
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We fixed picture problem and revised.
This book is recipes for tofu in Japanese style. Tofu is one of the best ingredients because of its' low carbs, low calorie, and for diet. For a long time, Japanese eat tofu variously, hot, cold, soup, paste,and so on. You will know how tofu should be cooked in Japanese healthy food style. Most of recipes are good to vegetarians.
From preface of the book
Today, tofu attracts people as a food of low calorie and low carbohydrate. Also nutrition of tofu is impressive, especially vegetable protein. And we don't get tired of its' taste, though tofu is simple. Tofu was born in China and spread to Japan. Tofu became a needful ingredient to a Japanese table as time goes by. Nowadays, tofu is cooked by the chefs of France and Italy as a good ingredient for them.
Originally, Japanese cuisines themselves have been based on only vegetables. For that reason, the pure Japanese food based on vegetables attracts people in the world's health boom. Tofu is the most popular and useful Japanese ingredient among Japanese food. The raw material of tofu are soybeans. Soybeans contain nutrients such as protein and lipid. Also, soybeans have ability to regulate your body to maintain and promote a health. Speaking of anti-aging with tofu, lecithin can expect prevention of cerebral aging, saponin can expect prevention of aging by control of active oxygen, etc., and isoflavone can expect the preventive effect of osteoporosis, etc. Isoflavone is also watched because of its' work, similar to female hormone (estrogen). Isoflavone causes mitigation of menopausal disorders and has a preventive effect for a breast cancer, a prostatic cancer, and a stomach cancer. Isoflavone and protein linoleic acid of tofu are preventing the arteriosclerosis which is caused in high blood pressure and cholesterol. Furthermore, oligosaccharide increases the good bacillus in intestines, improves an intestinal environment, and is effective in raising immunity power. Not only the reason of prevention of a lifestyle-related disease and cancer, and but also delightful skin enhancement for a woman are also expectable by the effect of oligosaccharide.
Tofu will play various roles splendidly if the method of cooking is changed. Also, only pouring soy sauce over tofu also stimulates appetite.
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