• Read Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Read Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Free Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • Get Healthy Cookbook Series: Eat the Foods You Love, and Dash
  • D.A.S.H. Eating Plan video
  • What’s the DASH Diet and Why Doctors Call It the Best Diet
  • Health Benefits of the DASH Diet and 9 Delicious Recipes
  • 5 FAT LOSS DINNER RECIPES — Monday Through Friday 🙂
  • 5 Healthy Sandwich Recipes For Weight Loss
  • My Mediterranean Diet (Lose Weight Without Dieting!)
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Healthy Cookbook Series: Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body. Healthy nutrition doesn't have to be intimidating or complicated. It all comes down to choosing the right ingredients. In a world full of processed, chemically-treated convenience products, it's easy to end up cooking with foods that just aren't good for your body. True healthy living involves avoiding these foods and picking simpler, more natural ingredients that lead to better, more healthy cooking. These whole foods don't even take much more time to prepare, and they're full of beneficial nutrients that many processed foods now lack. By learning how to incorporate these foods in your healthy recipes, and by understanding what makes a sensible portion size, you can enjoy all your favorite foods without worrying about weight gain, high blood pressure and other problems. You'll be able to enjoy delicious tuna salad, ginger beef, cheesecake pie and old-fashioned Sunday pot roast. If you think a healthy lifestyle doesn't include foods like ham and shepherd's pie, it's time to think again! It's time to stop feeling as though you have to give up happiness and satisfaction with your food in order to eat well. Take the time to investigate all your options and enjoy great recipes that'll please the whole family. Your doctor will be happy, too, since the strategies in this volume can contribute to lower blood pressure, weight loss, a healthier heart and lowered risk of diabetes. It's time to start eating the healthy way!

  • Minimalist Workspace: Easy Tips for Organizing a Zen Desk & Office
  • How To Bring Positive Energy Into Your Home
  • Creating Sacred Space in the Bedroom
  • Essential Oils for Well Being & to Declutter Your Life
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LIMITED TIME BONUS INCLUDED: FREE BOOK Minimalists: Discover The Declutter Miracle to Organize Your Life and Live a Wonderfully Simple Lifestyle

If You Want To Learn How To Incorporate The Principles Of Feng Shui Into Your Home, Then This Book Is For You!

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  • HSN | Jade of Yesteryear Jewelry 06.13.2017 – 11 AM
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In the Universe, everything is constantly changing and we can see the outcome of those movements through all aspects of our life. The example would be the night turning into a day, or when our rest interferes with activity when adolescence becomes adulthood and so on. Additionally, understanding those opposites will help us achieve complete physical and mental harmony. Our ancestors knew that these flows of energy have a big impact on everything, not just in the Universe, but in their everyday life. Different nations called those electromagnetic flows differently: in China, they called it “Chi”, in Japan “Ki” and in India “Prana”. Our ancients had the knowledge to feel and recognize those energy flows and as a fact, we can even today observe their monumental buildings and monuments which are placed in special places they believed to be at the intersection of energy flows.
In addition, this applies to our everyday life. When you feel that something is wrong, that your life turned upside down, or that your money, "flies out" of your pocket, if you start thinking that you’re cursed then you should defiantly read this book to find out how can you reverse all bad things that are happening to you lately by applying some basic rules based on Feng Shui concept.
Feng Shui is an ancient Chinese philosophy based on harmonizing life with the forces of the Universe. To understand how the energy from the environment affects you, you need to know how it moves through your body. Energy flows through the body very similarly to blood. Blood carries oxygen and nutrients, and energy “carries” ideas, feelings and desires. Therefore, what you think and above all the place where you think about your desires or ideas will have a direct effect on your life.
It was confirmed long ago that the influence of our mind has an impact on our physical health. Many people have experienced the benefits of positive attitude only by thinking more positively, or even recovered from some serious illness. To achieve this overall wellbeing – including better social status, happiness, financial well-being and more pleasure in life, you should just apply the knowledge of our ancestries that is based on Feng Shui principals.

Meditation for Beginners

  • Back To Basics Guided Meditation: For beginners & returning meditation users
  • How to Meditate – Meditation for Beginners – Day 1
  • Before Sleep | Beginners Spoken Guided Meditation | Chakra Alignment |How to Chakra Balance
  • BEGINNER’S GUIDE TO MEDITATION » for a positive & productive day (part 1)
  • Meet Your Spirit Guide in a Lucid Dream Meditation for Beginners (Hypnosis)
  • How to Meditate Correctly: 6 Easy Tips for Beginners
  • Easy Guided Meditation for Beginners – 15 min Meditation for Clarity & Relaxation
  • Counting Meditation – Simple Breathing Meditation – Day 2
  • How to Meditate Even if You’re a Beginner | Powerful
  • How To Meditate In Twelve Minutes (Guided Meditation & Mindfulness Meditation for Beginners)
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Have you ever thought about trying meditation, but didn’t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice.

“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this course created especially for beginners, Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

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  • Philosophy Match Maker by Marcus Aurelius
  • Marcus Aurelius Meditations
  • Excerpts from Meditations, by Marcus Aurelius Antoninus
  • Marcus Aurelius’ Meditation’s Translation Comparison
  • On the Tranquillity of Mind
  • Marcus Aurelius – Meditations (Book 1 of 12) summary and top quotes
  • Mind is Everything | Dr. David Hendricks | TEDxTraverseCity
  • The Meditations by Marcus AURELIUS – Full Free Audio Book
  • Everyman’s Library Boxed Set | The Decline and Fall of the Roman Empire | BookCravings
  • Excerpts from Meditations – by Marcus Aurelius Antoninus
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Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus’s insights been so directly and powerfully presented.

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