Amazon Price: $23.25 $17.22 You save: $6.03 (26%). (as of unknown date – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

At home, work, or travel, you're ready to get in great shape with this workout! Lynn Hahn takes you through a complete strength-training program from the warm up to the cool down using your body, bands and rings for resistance to develop your muscles and increase your strength. Bands and rings (also referred to as loops) travel easily so whether you're at home, work, or on a fun vacation you will be able to do your strength training. It's the perfect workout for those that are on the go! Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 2nd degree black belt in Karate. Lynn operates a martial arts school and provides self-defense seminars in the state of Washington. Rating: NR

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Amazon Price: $36.44 (as of December 15, 2017 1:58 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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Ultimate doorway gym bar is a multifunction training system that raises the bar on upper body exercise. Now you can turn any door into your own personal gym in just seconds. Its unique design wraps around your door frame and uses leverage so there are no screws and no damage to your door. Begin your routine in the doorway with chin-ups and pull-ups to develop and strengthen your shoulders arms back and lats. Take your Ultimate Doorway Gym to the floor for deep push-ups and a greater range of motion without strain on your wrists. Ultimate doorway gym bars sturdy base is ideal for tricep dips on the floor. Finish your workout at the base of your door with gut-blasting crunches for rock-hard abs and obliques. Plus with 3 different grip positions narrow grip wide grip and neutral you can switch up your routine and keep challenging your muscles.Features. Easy to use and set up. Great for any fitness level. Helps to increase range of motion. Enables you to do various exercises working a wide range of muscle groups. Perfect to use with the P90X or other strength training program. Portable bring it with you on trips. Fits up to 36 in. doorways. Rated up to 300 lbs.. Assembly required Phillips screwdriver and wrench

Body-Solid FID Bench

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Amazon Price: N/A (as of December 15, 2017 7:17 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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The BFFID10 lets you pull the pin on 12 different starting positions for a variety of exercises and a varying degree of for each session. For barbell and dumbbell exercises, the right bench provides the foundation to a solid strength-training program. No one piece of equipment provides as much exercise versatility as a flat, incline and decline bench. Designed to be used straight out of the box, the Best Fitness Folding Bench is functional, compact, portable and durable to offer all the flexibility you need to get all the benefits of resistance training without the high cost of a home gym. When your finished with your workout, simply fold it up, and store it away! Weights Not Included.

  • All Access Baseball Practice with Ed Servais
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  • Practice Drills for Infielders & Outfielders
  • High Performance Practice Planning
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Amazon Price: $119.99 $119.99 (as of December 14, 2017 10:07 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

With Ed Servais, Creighton University Head Coach; 3-time Missouri Valley Conference Coach of the Year; NCAA Record .984 Team Fielding Percentage. From the weight room to the field, Ed Servais and his team provide a candid look into what has made the Creighton University baseball program a consistent championship contender. Coach Servais delivers two days of live fall practices that will improve your players' and provide you with structure, organization and a competitive drill progression series to incorporate into your practices. Day One: Coach Servais and his team go through an intense and progressive team and individual practice session divided into five main phases: The Stretch, Baserunning, a concentrated Throwing Program, Team Defense, Individual Defense, and an Offensive Team Workout. His "progression style" practice focuses on time efficiency and forcing the players to make quick decisions on the fly. Coach Servais' throwing program progresses from the ground up and isolates every element of the throw, proper mechanics and places a high concentration on accuracy and keeping the "ball off the ground." This is the basis of his defensive philosophy. In the 40-minute Team Defense segment, Servais' team demonstrates high intensity drills designed to minimize your opponent's running game and small ball strategies while maximizing your team's effectiveness at outfield communication, cuts, relays, double play feeds and pivots. This session also includes Servais' combo drill (utilizing the whole team); situation drills that feature game-like sequences challenge your players baseball skills and their mental awareness, individual group progressions for catchers, middle and corner infielders, outfielders; and a timing drill. Day Two: The day begins with an inside look at Creighton's strength training program. Led by Creighton's Strength Coach, the team performs a series of baseball-specific exercises designed to improve strength and explosiveness. 280 minutes (2 DVDs).

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Amazon Price: N/A (as of December 15, 2017 7:18 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Wet Bells – Set of 4 PairsBlue hand-held exercisers enhance your water workout by providing resistance in the water for a variety of muscle toning. Super Soft Wet Bells are light-weight, easy to grasp, durable and can be used by men and women of all ages. Wet Bells are designed for use in water to strengthen and improve aerobic exercising, rehabilitation, physical therapy and weight loss programs. Set of 4 Pairs!

Stamina VKR Power Tower

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Amazon Price: N/A (as of December 15, 2017 1:58 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Power Tower.

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Amazon Price: $130.06 $123.56 You save: $6.50 (5%). (as of December 15, 2017 2:52 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

The ABsolute Six-Pack is a compact, lightweight unit designed to put the spine and body in the correct position, in order to properly train the Abs. The ABsolute Six-Pack™ allows the user to • work through a full range of motion • achieve maximum results, while maintaining a safe position and correct form • adjust to the Users size and fitness level, by offering a self inflating core Each user can adjust the amount of air in the unit with an easy to access air valve, depending on the desired intensity, the exercise being performed, and individual size. The adjusting air core also allows a variety of different training techniques and exercises to be performed, to include standing and balance movements. The ABsolute Six-Pack offers two handle positions on either side of the unit, for use with a variety of exercises: • Pushups • Reverse crunches • Leg lifts No need for a selection of heavy, bulky weights any longer! The instructional DVD offers two total body workouts and the incredible ABsolute Abs program! All three programs offer instruction for the beginner and the more advanced user. All three programs are filled with information and training techniques that both educate and motivate the user. To complete the ABsolute Six-Pack training system, a comprehensive exercise guide with workout diary, and a complete nutrition program with calorie conversion chart, meal plan and food diary have been included. No exercise or weight loss program is complete without these important tools. By offering a sleek and durable carrying case, the ABsolute Six-Pack™ is easy to store or travel with. It has nice big pockets to hold all of your ABsolute Six-Pack™ products, gym clothes and your water bottle. This great case makes exercise easy to do anywhere, any time!

  • Ascendor coporate video English
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Amazon Price: N/A (as of December 14, 2017 11:59 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.
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Body-Bands 41" Loop Resistance Bands. Select the Bands that you want to create your own set. The Basic Training Series of Body-Bands are excellent resistance training bands for exercises that will improve your strength and flexibility…from beginners to advanced athletes. The smaller bands (Light Orange, Red, and Black) are great for therapy, stretching, and flexibility training. The intermediate bands (Purple, Green, & Blue) are ideal for Advanced Strength Training Programs, Speed and Agility Training, and Cross Training Programs such as P90X and CrossFit. They are also great to use as Pull Up Assistance Bands. You can also buy separately the Advanced Power Lifter Bands (3 ¼" & 4" Wide Bands). These are not recommended for beginners. No matter what your skill level or fitness objective, there is band to meet your need.
Body Bands are great for:

* Cross Training Programs such as P90X & CrossFit
* Pilates and Yoga for Strength and Flexibility
* Personal Trainers and Fitness Instructors
* Business travelers or anyone on the go
* Athletes through any fitness level
* A Simple, Fast, and Effective Workout
All bands are made of 100% natural latex through a continuous layering process to ensure long life. All bands are 41" in length and 3/16" thick.

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