iPod-compatible audio capability Monitor heart rate with dual EKG grip pulse tracker Inertia-enhanced flywheel Silent magnetic resistance for quiet operation Workout upper body with upper body grips Adjustable, oversized pedals Convenient water bottle holder Easy transport wheels and levelers Large LCD display tracks speed, time, distance, calories Matrix display Two 2-in. built-in speakers 18 preset workouts from which to choose Onboard 8 Week Weight Loss Programming (includes voice) Enjoy the CoolAire workout fan Manufacturer's warranty included (see product guarantee) About ProForm Synonymous with treadmills, ProForm had revolutionized the treadmill industry with the now world-famous SpaceSaver fold-away design. Thanks to cutting-edge advances in cushioning, electronics, and reliability, ProForm's treadmills have become the overwhelming choice of fitness enthusiasts throughout the world. Manufactured by ICON Health & Fitness, ProForm continues that tradition of quality and innovation even today. Not content with just producing the world's finest treadmills, ProForm has introduced a complete line of exercise bikes, elliptical machines, weight benches and more – all geared to provide the most effective workout available. 67.1L x 25W x 66H inches. 18 preset workout programs from which to choose. 17-in.stride and front drive. Digital resistance levels from 1-16. 250-lb. weight capacity. Manufacturer's warranty included (see product guarantee).
510 E Ellitpical
Packed with weight-loss features, the Pro-Form 510 E Elliptical will help you burn calories and reach your goals. Target your trouble spots with the Stride Adjust Incline Ramp. Five positions isolate specific muscle groups for more defined results. And, with every adjustment, your stride adjusts from 18 – 20” for a more comfortable fit. Built-in workouts target calorie-burning goals and a 5” backlit display tracks your workout progress.
"MIND BLOWING… the best book in the world on the subject of dating for men." -Amazon reviewer
SPINNING: Creators of Indoor Cycling When two friends started manufacturing bikes in a garage back in 1991, little did they know that their cycling-based program would one day become a fitness phenomenon. Today, Mad Dogg Athletics and the Spinning program are the worldwide leaders in indoor cycling bikes, instructor education, programs and accessories for the commercial club and studio market as well as enthusiasts looking for a great workout at home. Passion propels us. Passion created the Spinning program, and passion drives us to continue to make it the best indoor cycling program in the world. Spinning is authentic. It’s true to its cycling roots, yet refined to a simplicity that makes it the perfect program for any age or ability. The Spinning program offers a unique, time-tested experience that motivates riders to push themselves and achieve real results. Results drive you, you drive us.
Chicken Shawarma, Beef Artichoke Stew, Roasted Sweet Potatoes with Pistachios… from the host of the critically acclaimed Fit Chef Show Laziez (How Delicious) comes this cookbook filled with healthy but easy to prepare Middle Eastern recipes. The dishes featured are a collection of the author’s family traditional Middle Eastern food recipes as well as his own experience at culinary school in Los Angeles, where he developed his signature style for a healthy Middle Eastern diet – a nutritious meal plan that has since not only been his secret to a great body but has enabled many of his personal training clients to lose weight and is a wonderful resource for families that want to eat fresh, fast and healthy. Though the words “organic”, “bio” or “sustainable” were unknown to Nader’s family in Syria, his mom’s cooking approach qualified on all counts as all dishes were prepared with fresh produce, ingredients from the local markets and authentic spices from the region like Sumac and Cinnamon. No longer considered exotic–all the essential ingredients for Middle Eastern Cuisine and a Mediterranean diet are now readily available in supermarkets in the US, providing cooks with the necessary tools to recreate the flavors of the region in our own homes. “Healthy Recipes for Middle Eastern Food” will explain you how to do exactly that with simple and easy-to-follow step-by-step instructions, often using healthier ingredients and time-saving methods without ever sacrificing any of the extraordinary flavor, freshness and texture that distinguish the cooking of this part of the world. But as a personal trainer, culinary chef and nutritional specialist, Nader won’t leave you there. Unlike many of the conventional Mediterranean food or Middle Eastern recipe books, “Healthy Recipes for a Middle Eastern Food” looks at authentic dishes, spices and herbs from a nutritional point of view, describing the health benefits of each ingredient and thus providing you with all the necessary background information for a healthy lifestyle.
Why keep kissing frogs when this book shows you the way to confidently attract the “prince” you’ve been looking for! Are you afraid to start dating again because of the dating disasters and game playing stories you’ve heard? Tired of repeating old patterns that attract the same bores, brutes or boys? Need help moving out of your comfort zone and into your new life? Millions of women over 40 are looking for more – and they want it now!
Authors Sherman and Sedacca understand the needs, challenges and insecurities mature women face in finding meaningful relationships. They address the real issues facing dynamic, active women re-entering the dating world in mid-life with priorities and baggage vastly different from their younger years. To succeed, it’s important to be realistic about what you can and cannot expect from a romantic, long-term relationship. The ‘99 tips’ in this guide deliver realistic guidance you’ll relate to and welcome. It will have you dating smarter, feeling more empowered and having more fun.
With Clyde Hart, Baylor University Director of Track and Field and 400M Coach; Hart has coached 8 Olympians to 12 Olympic medals-9 Gold, including winning the 400 meter in 3 straight Olympic games. While at Baylor, Hart has coached 34 national champions (14 individual and 20 relay) and 533 All-Americans. Track and field coaching legend Clyde Hart reveals what he has learned in becoming one of the most successful coaches in track and field history. Coach Hart provides you with all the tools you need to develop speed-producing sprint mechanics in your athletes. He includes coaching wisdom, training philosophy, sprint drills, workouts, and much more. From hand and arm movements to foot strike and stride, Hart covers sprint mechanics like never before. Using personal stories and examples, Coach Hart begins the video with a discussion on how he has identified talented sprinters over the years. He unveils the key ingredients to developing a talented sprinter: Proper sprint mechanics, building a yearly sprint training program and creating a strength training program that properly supplements the track work. Hart breaks down each of the proper movements and mechanics a fundamentally sound sprinter needs. From hand and arm movements to foot strike and stride length, stride rate, relaxation, and the mental framework required to separate you from your competition. Hart covers it all In the sprint training segment, athletes demonstrate many of the drills and workouts Hart has utilized over the years to create explosive power and to develop some of the world's best sprinters. He also touches on the use of training aids-ladders, weighted sleds, resistance bands-and how they can be implemented into your program. No sprint video would be complete without warm-ups. Starting with a warm-up run you will see 15 different active and dynamic stretching routines, followed by a few of the training workouts like: Speed Makers, Event 300's, and even a set of Bleacher Drills.
Have you ever stepped back to watch what really goes on when your children play? As psychologist Lawrence J. Cohen points out, play is children’s way of exploring the world, communicating deep feelings, getting close to those they care about, working through stressful situations, and simply blowing off steam. That’s why “playful parenting” is so important and so successful in building strong, close bonds between parents and children. Through play we join our kids in their world–and help them to
• Express and understand complex emotions
• Break through shyness, anger, and fear
• Empower themselves and respect diversity
• Play their way through sibling rivalry
• Cooperate without power struggles