• Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans
  • The Clean Eating Cookbook and Diet: Over 100 Healthy Whole Food Recipes and Meal Plans Audiobook
  • Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans
  • Clean Eating Cookbook & Diet Over 100 Healthy Whole Food Recipes & Meal Plans
  • Free Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans
  • Clean Eating Cookbook & Diet Over 100 Healthy Whole Food Recipes & Meal Plans
  • Clean Eating Recipes Book 1: Over 30 Simple Recipes for Healthy Cooking (Clean Food Diet Cookbook…
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  • The Clean Eating Cookbook Diet Over 100 Healthy Whole Food Recipes Meal Plans
  • Clean Eating Cookbook & Diet Over 100 Healthy Whole Food Recipes & Meal Plans
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Amazon Price: $10.99 $7.49 You save: $3.50 (32%). (as of September 25, 2017 5:59 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle
Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before.
The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind.
The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with:

105 delicious and easy Clean Eating recipes for every mealThe essential dos and don'ts of the Clean Eating planTips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating dietA 14-Day Clean Eating Meal Plan and shopping listClean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

Product Details

  • Paperback: 246 pages
  • Publisher: Rockridge Press (November 27, 2013)
  • Language: English
  • ISBN-10: 1623152615
  • ISBN-13: 978-1623152611
  • Product Dimensions: 6 x 0.6 x 9 inches
  • Shipping Weight: 15.7 ounces

Customer Reviews

Natural Food Plan For Real People With Real Appetites

One person found this helpful.
 on December 9, 2013
By Mary J Page
The Clean Eating Cookbook & Diet takes the ideas of the natural food revolution of the 1960s and forms it into a practical easy to use format for healthy living. The book teaches how to choose foods as close to their natural state as possible. A plan of moderate exercise, small meals (5 to 6 times a day), and a commitment to healthy eating shows how to make a reasonable compromise with research presently available. It gives Superfoods, processes to use, a delightful two week menu plan, and 105 recipes. A handy list of Internet resources offers more information if so desired. It has an honest open conversational tone that lets you decide what is best for you.

Clean cooking just got easier!

 on January 26, 2014
By k
This book will aid you in making that transition from consuming processed and fatty foods to eating all natural and healthy foods. No more bad eating habits and fad diets; learn to take advantage of eating healthy and nutritious foods. It is paramount for people to understand that they need to have a positive relationship with food and not a negative one. There are no shortcuts to maintaining a healthy weight and diet. This cookbook helps you understand how to eat right not just in the short-run, but in the long-run as well. You do not need to starve or keep yourself away from the foods you love, it all about eating with common sense. Eat all natural foods that taste great and will keep you energized and packed with quality nutrition you deserve. Enjoy choosing from over a 100 recipes to make for you and your family. After reading this publication, I am more contentious about the right foods to cook with and what foods I need to eliminate from my refrigerator and kitchen. Eating clean and embracing nutritious foods just got easier.

Very helpful and useful

 on December 10, 2013
By Francesca Zee
I usually frown upon diet cookbooks, or anything “diet” related, but as the first introduction pages explains, this isn’t exactly a diet book. Clean eating is a lifestyle, and though it’s best to stick to it, I’m sure eating this way a few times a week will GREATLY improve your health. I like the fact that you don’t need to count calories, or portion things out. It’s really easy to follow and I love the way everything is set up. The book has a shopping list, and meal plans for two weeks, and additional recipes. It also is very beginner friendly, and explains HOW TO cook. There are many charts and helpful little tips. I love the whole good-feeling, love-yourself overview of this cookbook.

Will change your life!

 on December 16, 2013
By Misha
Titled ever so appropriately, The Clean Eating Cookbook & Diet serves you everything you need to begin a journey to a healthier lifestyle. Whether you are just embarking on cleansing your eating lifestyle or have been at it for a while, this book shows you exactly how to do it. This easy-to-follow format gives you the why’s, what’s and how’s to a healthier lifestyle, including an outline to eating seasonal foods, a meal plan with a shopping list to get you started immediately and also guidelines on preparing and cooking your food. If you are looking to commit yourself to the proper nutrients needed to fuel your body, the 105 recipes packed throughout these pages will put you right where you need to be.

Great book!!

One person found this helpful.
 on July 1, 2015
By VicNic
I’m a huge fan of this book! Gives great background of what to eat, stay away from and breaks down the food categories in a simple way. There are some great recipes to try too. I actually bought it again for someone as a gift. Definitely recommend for anyone looking for direction on changing their eating habits to a clean and non-processed diet. I lost 12 pounds over a few months of following these principles along with exercise.

Eat clean and eat healthier!

 on January 14, 2014
By Amazon Customer
I keep hearing about clean eating and I was interested in finding out more about it. I came across this book and thought for the price it can’t hurt to check it out. I couldn’t have been more correct. This book has tons of information on clean eating. It explains what it is in detail, tells you how to get started and gives you some recipes to try.

The Clean Eating Cookbook & Diet

 on December 17, 2013
By Charley Kramer
This cookbook, “Clean Eating Cookbook” is a very refreshing change to the usual diet cookbooks or extreme excercise plans that seem impossible to complete. The information is clear and precise. This book allows you to make many healthym delicious choices for breakfast, lunch, dinner and snack time. Living in Las Vegas, Nevada, allows me to have many fresh produce and fruits to choose from to cook for my family. The concept is written out well written out noting the positive attributes for healthy as well as delicious meals and snacks. The benefit to your health, physical appearance, as well as the skin and immune system are written out in simple terms. Easty to follow recipes and a two-week menu and shopping list set this book apart from traditional cookbooks. I liike that it outlines the benefits of items as simple different spices and combining ingredients to get the fullest benefit from the foods we prepare. The indepth description of the benefits of spices, allows a cook to create delicious foods without adding heavy gravies or sauces.

Best diet plan book I’ve read!

124 people found this helpful.
 on December 13, 2013
By mrspstevens
I was very impressed with this book. I’ve read many diet books and I can easily say that this one was the most thorough I’ve read to date. It’s packed with information and contains several useful lists and charts. It was also incredibly well written.

The recipes are impressive

 on July 25, 2017
By klove
Only saw one questionable recipe, Turkey split pea soup, add the Turkey at the end and heat through, no where does it say to cook the Turkey first and this should be done to prevent any raw meat in the soup.

The writer of this book goes in to great detail about ups and downs of sugar and binge …

 on February 16, 2016
By GY
Honestly, I was looking for a few more recipes. The writer of this book goes in to great detail about ups and downs of sugar and binge eating, etc., but in all honesty I felt it was overkill and I was looking more for recipes which there are quite a few in the book. I mean it’s not the worst book out there and it’s certainly armed with an array of information.