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Amazon Price: $17.99 $13.99 You save: $4.00 (22%). (as of December 14, 2017 5:40 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include:

Delightful Teff Waffles
Protein Breakfast Bars
Butternut Squash Bread
Jicama and Fruit Slaw
Sloppy Junes
Teriyaki Tofu Fajitas
Easy Spaghetti Casserole
Stuffed Green Bell Peppers
Cinnamon Buckwheat Crepes with Raspberry Sauce
Best-Ever Orange Oatmeal Cookies
Spicy Black Bean Dip
Parmesan Kale Chips

You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.

Product Details

  • Paperback: 248 pages
  • Publisher: Da Capo Lifelong Books (February 3, 2015)
  • Language: English
  • ISBN-10: 0738217484
  • ISBN-13: 978-0738217482
  • Product Dimensions: 7.3 x 0.7 x 9.1 inches
  • Shipping Weight: 15.2 ounces

Customer Reviews

Great for vegetarians as well as anybody with dietary restrictions!

4 people found this helpful.
 on November 16, 2015
By Holly Scudero
It’s so great that more and more cookbooks are being published that address special dietary needs. Susan O’Brien’s newest addition to the market is “The Gluten-Free Vegetarian Family Cookbook,” which features a wide array of recipes that are both gluten-free and meat-free, and in many cases dairy- and egg-free as well. Some of the recipes (specifically the breakfast and dessert recipes) do involve more complicated ingredients, gluten-free flours, and less common grains (all of which are available at your local health food store), but many of them involve much more commonplace ingredients that are not a challenge at all to locate. There’s never been a better time to see if a gluten-free diet can do anything for your health! For breakfast, try Oats and Apple Griddlecakes. For a light lunch, try English Pea Salad. There are heartier main dishes like Teriyaki Tofu Fajitas; side dishes like Brussels Sprouts with Maple and Mustard Glaze; and desserts like Chocolate Puffed Rice Treats. There’s even a whole section of snacks and sauces. The instructions are clearly written, the ingredient lists (generally) aren’t too daunting, even for GF newbies, and the photos will make your mouth water.

which my grandchildren loved, eggplant lasagna which was really good and better …

4 people found this helpful.
 on November 15, 2015
By Karin H
Have only had this cookbook for a few days but have made the raw fruit and nut cheesecake, which my grandchildren loved, eggplant lasagna which was really good and better the next day and the curried lentil and spinach soup was incredible. I look forward to making many more meals from this book. Fast, easy and delicious.

great cookbook

One person found this helpful.
 on February 3, 2016
By hannah
Great cookbook, lots of delicious recipes!!