• The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • The Meditation Transformation How to Relax and Revitalize Your Body Your Work and Your Perspective T
  • A Guided Meditation = Receive Answers from Your Higher-Self
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**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!**

Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly is meditation anyway?” If you’ve already begun meditating, do you struggle to know when is the best time and how to go about it?

Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today is an informative and interesting guide to the basics of meditation from A to Z.

Beginning with the all-important “who” and ending with a comprehensive answer to the question “how,” this book will answer many of the following questions:

Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?
What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?
When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.
Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?
Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?
How do you go about meditating? If you’ve already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try.

Whatever your reasons are, it’s never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today now!

Product Details

  • File Size: 388 KB
  • Print Length: 79 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Empowerment Nation (March 3, 2014)
  • Publication Date: March 3, 2014
  • Sold by:  Amazon Digital Services LLC
  • Language: English
  • ASIN: B00IS8RSDI
  • Text-to-Speech: Enabled
  • X-Ray: Enabled
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled

Customer Reviews

this great book is not just for free to readers

4 people found this helpful.
 on June 8, 2015
By Cliente de Amazon
this great book is not just for free to readers, but describes mindfulness and meditation in a a really simple and understandable way. i am an spanish speaker and for me is not just that i realy thank jennifer brooks for the book, but because she helps to get something that is not easy at all in the simplest way possible. i’ll give you a clear example; since the mind is almost always wondering, is very difficult to keep on focusing only in the breath, that is why is advisable to start practicing zen counting 1 to 10 breaths, jennifer brooks said in this book i can start by counting three breaths, now i do that even when i go jogging and makes a big difference. i will recomend the meditation transformation and “zen meditation magic” both, in spanish and english, although every single jennifer’s book is a incredible.

Also tried the free audio that the book mentioned and I found it useful mostly for someone with body image issues

4 people found this helpful.
 on March 27, 2016
By Roohoo
This book mentions the science behind meditation and several different types of meditation briefly. This was my first try at meditation and found this book helpful. Also tried the free audio that the book mentioned and I found it useful mostly for someone with body image issues. The author mentions that this is just an introduction and one can do further research into each type of meditation. I appreciated that the Kindle version was free.

This is a super helpful book. It benefited me greatly!

6 people found this helpful.
 on January 3, 2016
By Daisy S
Since I am fairly new to meditation, I was delighted to discover thus eBook on Amazon. While the book is a bit basic, it has very helpful information in it.

Very relaxing, informative, & hopeful!

2 people found this helpful.
 on February 10, 2015
By Deb Melson
I’ve always wanted to learn how to still my mind & just be. Jennifer does an excellent job of gently taking you by the h and and guiding you deeper within yourself. She has included many different forms of meditation, overcoming excuses to meditation, & tips to become even better at meditation. All in all, it was a pleasant read, with a “Can Do!” tone that leaves one wanting to go ahead & make that first (meditative) move.

Not just frilly words you’d read on greeting cards

One person found this helpful.
 on December 8, 2015
By Jessica
I’ve read quite a few books on meditation and though many of them are still worth reading, they often have long poetic sections claiming to be self conformations or personal mantras. I personally think a lot of that stuff is worded in a very cheesy way. This book keeps that to a minimum while providing detailed information about the act of meditation and advice that seems to come from a lot of experience.

Good tips

 on April 22, 2017
By Heather
Grew rather bored with reading all the facts. I can look those up online. Appreciate the listing of meditation methods and basic steps on how to do them and all the tips. I’ll be implementing some in to my practice.

Learning The Basics Of Meditation,

3 people found this helpful.
 on February 14, 2016
By S.D. Yancey-Stewart
Great starter book for those who want to learn the beginning stages of meditation. This book gives you the basics – the ABCs of meditation. Once you read this book you will you know and understand the foundational principles of meditation – and you can see how meditation can transform you from the inside out. I’m excited because this is only the beginning!

Very thorough and well-written

 on January 28, 2017
By Alli
Very thorough and great for beginners and seasoned Pros alike

Reversing the aging process.

One person found this helpful.
 on September 6, 2015
By John A. Boyd
Very easy read with a very positive perspective for people who believe they will fail. The author gives many hints and tons of encouragement to people who believe they will never reach a meditative state. She is not a meditation Nazi ordering you on a path to Nirvana, she is a guide on a method to regrow brain mass lost to the aging process.

Very Good Resource

 on January 10, 2017
By Anthony M. Davis
Jennifer Brooks’ meditation book is laid out well and I found very useful. In my case I’m a Board Certified Hypnotist and I found how many of her points align well with what I do. All that said, if I had zero experience or knowledge of meditation, her book could easily help a novice enter this healthy practice and be successful.