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Amazon Price: $7.99 $7.99 (as of August 20, 2018 8:04 am –
- Original Release Date: October 28, 2013
- Release Date: October 28, 2013
- Label: Roberta Shapiro
- Copyright: 2013 Roberta Shapiro
- Total Length: 1:08:53
- Miscellaneous > Poetry, Spoken Word & Interviews
- New Age > Meditation
- ASIN: B00H05M8IA
I’ve lost 30 pounds already without dieting and listening to this CD – if I can, anybody can!
Ok, I got this DVD several months ago and am only now writing a review. Why? Because it takes time to lose weight and keep it off – it’s not an overnight thing. Especially me because I had 50 pounds to lose and I’ve been in a weight loss battle since I was born. Well, almost. I’ve lost thousands of pounds in my lifetime – once losing 115 pounds and another time 60 but hadn’t been able to keep it off.
It has been easy.
41 pounds and counting. I have never been so motivated and determined. It has been easy. ****UPDATE 60 and counting!!! ****UPDATE 72 and counting. Thank you so much for this tool. It has changed my life, I am an awesome eater.
Hits the Ball Out of the Park!!
This cd is over the top. I have had problems controlling my eating all of my life but it didn’t matter when I was younger cuz I was one of those blessed people who could eat an elephant and not gain an ounce. Well after menopause and a sedentary life style that changed and I put on about 50 lbs. I have bought more books and joined weight control groups and went up and down with my weight for the last 15 years. Finally I decided to try hypnosis as nothing else seems to make a real change. I’ve been using this now for 5 days and yes I know that’s not long but let me tell you all since the first listening I don’t even want the stuff I couldn’t resist before. Yesterday I ate 1076 calories and I had to force myself to eat a snack to bring it up to that. It’s not a matter of controlling myself anymore, I’m just not interested in eating all the junk I did before. In fact I’m enjoying vegetables – I used to have to force myself to eat them – and am not interested in the sweets that I have always been addicted to. This is like a miracle! Furthermore I’m exercising every day!! Another thing I have had problems doing for years, same story as the eating control issue. I’d have to force myself to do it then when the wrong mood hit I’d take a day off, then another and so on. This cd only passes over the exercising but it sure took. The cd has several areas: hypnosis (wonderful!), self hypnosis, several meditations and affirmations. I listen to the hypnosis almost every day and also some of the meditations at different times. It doesn’t take long and I’ve already dropped like 2.5 lbs in one week. If it changes I will update this review so as long as there is no update you can believe I am still thrilled with this cd. Anyone with problems with their weight should get this little cd. Check out my reviews you will see I can give hate reviews as easily as love ones so this is a true review. Nothing given to me, I paid full price for this baby and would pay more.
Wonderful – Works better than I had hoped.
Let’s begin this with – I have a pretty open mind. I don’t have what my dad calls “ooga booga” beliefs, but I do think the mind can do very powerful things. And for meditation or hypnosis to work, you’re going to need that “the mind is powerful” belief. That being said, this CD helped me develop better habits. I downloaded it so I could listen to it on headphones in bed, and not only is it extremely relaxing – it helps stop cravings and boosts confidence. There is a section where you mentally place unhealthy foods on a table. Then the guided mediation goes through the rest of the session. I personally placed fries and ice cream on my mental table. Before listening to this program, I would stop by once or twice a week to get either fries or ice cream at the drive-thru. After listening one time for 15 minutes I didn’t crave either. They both actually sounded gross and the thought of eating either made me nauseous. I’ve listened to this maybe 3 or 4 times now. If I listened more, it would probably be beneficial, but I haven’t craved (so I haven’t eaten) fries or ice cream in over a month. That alone is worth the price of the CD. But I also feel more calm and confident, and that’s worth way more.
I’m getting the best sleep I have in years
Hasn’t helped me lose weight but has helped me relax. I’m getting the best sleep I have in years.
Strength and Support to Stick to a Diet
This is a collection of methods to support myself in trying to lose weight. Roberta includes hypnotism, meditation, affirmations and more in this disk to work internally as well as with diet to lose extra pounds. She is soothing and encouraging at the same time.
At First Apprehensive But Now Very Pleased
I was a little nervous about using hypnosis because I did not know much about it. I was happy to find that this program assists the weight loss journey through deep relaxation, meditation and positive visualization (no scary “mind control”). Roberta Shapiro’s voice is warm and extremely supportive. While the effects of hypnosis/meditation may feel subtle, I believe this program has helped me curb my food cravings, especially when I enter the kitchen or walk through the grocery store.
It worked for me
Do not just listen once or you will not get the benefits. This works but you have to make time to listen a a few times a week.
It actually works.
I have been yo-yo dieting my adult life with the same result – gained it all back. This CD is a different story. It’s not that you listen to it once and your pants get loose – but if you stick with it and make it a routine to listen to you will see a gradual difference in the way you look at food in general. In this way your eating habits will gradually change to a healthier way without being hungry – I have been losing just over one pound a week since starting and I look at it that in one year I will have lost the 50 pounds my doctor told me I need to lose for my overall health. If I would exercise I would lose more faster.
This is so perfect for everyone. There are short and positive messages that you ingrain in your head to change your mind.