• Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Free Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
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Amazon Price: $28.99 $18.29 You save: $10.70 (37%). (as of June 19, 2018 9:03 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

Product Details

  • Paperback: 512 pages
  • Publisher: Harmony (September 15, 2015)
  • Language: English
  • ISBN-10: 1101902663
  • ISBN-13: 978-1101902660
  • Product Dimensions: 7.3 x 1.1 x 9.1 inches
  • Shipping Weight: 2.8 pounds

Customer Reviews

Food that I actually look FORWARD TO EATING!

 on April 22, 2016
By Jordan
There are two kinds of people in the healthy food eating world; the kind that think ‘cauliflower pizza crust’ tastes JUST LIKE OR BETTER than regular, fluffy, flour-y, pizza crust, and the people (like me) who think that is completely bonkers and are super sensitive to ‘substitutions’.

Getting TRIM and HEALTHY with this amazing cookbook!

 on September 16, 2015
By Myers Family
I bought this book for my wife who is a Trim Healthy Mama and this is her review:

This cookbook is beautiful and there are so many new recipes

 on September 26, 2015
By Lisa A. Sodolak
I have the original Trim Healthy Mama book that had the complete program and recipes in it, so I wasn’t sure if I should get this. I was afraid it would be the same original book repackaged into two new books. Boy, was I wrong. This cookbook is beautiful and there are so many new recipes! My family of 4 that never give me a 100% thumbs up on the Crock Pot Cream Cajun Chicken. (BTW, my husband hates when I pull out our huge old crockpot, but he loved this!) I’ve heard amazing things about other recipes on their Facebook group as well and plan to try the No Cry Brownies, so I will be making those in a little bit. Thanks Serene and Pearl for pouring your heart and soul into these recipes and program! This cookbook is well worth the money whether you already live the THM way or are new to this delicious, healthy way of eating.

Better tasting recipes & more professional looking but calls for lots of specialty items & calls whey protein dairy free

 on November 13, 2015
By Julie
This is a lovely cookbook, I love the improvements on the recipes and the inclusion of recipes from bloggers and others who have adopted and made the plan even better than it was originally. However, there were a couple of things that are really frustrating. 1) Baking Blend (BB): I realize that the book contains a note in the beginning about BB and that they don’t want to you have to buy their name brand products and you can make your own blend, but there are no directions or recipes for it. I know people will probably hate me for saying that, but it’s a cookbook, for goodness sake. If you have a ton of recipes that call for special ingredients, maybe having a substitute recipe for that frequently used ingredient would be helpful. (Yes, I know there are recipes on Pinterest, etc., but what a hassle.) I kept seeing these beautiful pictures and thinking, wow, I’d love to try that! Only to find I had no collagen, no oat fiber, no agar, no baking blend, etc. It was incredibly frustrating. I’d already saved up and purchased special ingredients like (super) Sweet Blend, nutritional yeast, xylitol, raw apple cider vinegar and all that after reading the old book, now I have to stock up again on new special ingredients, especially since I need to do this dairy-free. Oh, and I found a canister of beef gelatin locally but it cost $25! This is not helping convince my husband that I can do this on the cheap.lol.

Change the way you look!

 on January 25, 2017
By Amazon Customer
If you’re serious in to change the way you’re looking, and eat healthier, then you have to buy definitely this book. My sister was the first one in start using it and the change is huge!… then I bought it and I’d seen difference in myself in 6 months, and I haven’t done it like I should!… you can find any kind of food recipes, even desserts, but in the most healthy way!!!… also if you want a bigger support, then look on FB “Trim Healthy Mama” and you could find recipes, and share with the group your experiences and read, see real pictures from other ones!.. I love my book!

Love love love!

 on July 24, 2016
By Lauren
I have had this cookbook for about a month now and am new to the plan. I was skeptical about the whole plan/the taste of the recipes. Since then I have tried ten plus recipes and have legitimately liked them all. My picky husband loved the crockpot rich and tender stew, lazy lasagna, and the cry no more brownies. I have loved the salad dressings, mocha frappa, and cakes. Just today I made the banana cake for breakfast tomorrow and it’s delicious!This book is great because they have family servings and single servings and many things are very easy to put together. If you want, there is also the option to do more involved tasks like sourdough starters etc. This book is very clear about allergen options and special ingredients for every recipe. Most special ingredients are easily substituted or omitted. I have been using the golden flax meal for the individual cakes and it has been fine, but I did order their baking blend to try.

Great tasting recipes.

 on February 27, 2017
By Mari L
Great tasty recipes! 9 months on this program and down 59 pounds. To understand the program though you need the Trim Healthy Mama plan book. This is the complimentary cookbook to that plan with recipes sorted according to S “Satisfying” which are the lower carb recipes for S meals; E “Energizing” which are low fat, and FP “Fuel Pull” which are items low in both fat and carbohydrates. The program balances these three meal types for sustainable weight loss, hormone balance, and healing.

Finally Feel on the Path to Good Health

 on February 10, 2016
By R. Pruitt
Where do I start? I have several issues going on. I’m a mature Mama, with PCOS, fatty liver disease, hypothyroidism, insulin resistance, hormone issues, high inflammation and, as a direct result of all of these… obesity. I have struggled for years trying to find the right doctor to help me with these issues only to be told by some that I would have to live with it. I finally found a couple of them that identified my health problems, but I haven’t been able to lose any weight until I was on Metformin. That really didn’t help because I was sick all the time from the side effects. It was horrible and noticeable from a work standpoint because I was out sick a lot. I’ve gotten off the meds only to find that I’m slowly putting back on the forty pounds I lost.

I love this cookbook

 on November 9, 2017
By Healthy Mama
I love this cookbook. It has pretty much replaced all other cookbooks in my kitchen. Our family eats gluten free and we also try to eat low glycemic. This recipe book answers both of those issues beautifully.