• Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up And Slim Down With More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Download Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
  • Trim Healthy Mama Cookbook Eat Up and Slim Down with More Than 350 Healthy Recipes
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Amazon Price: $28.99 $18.29 You save: $10.70 (37%). (as of July 25, 2017 11:55 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

Product Details

  • Paperback: 512 pages
  • Publisher: Harmony (September 15, 2015)
  • Language: English
  • ISBN-10: 1101902663
  • ISBN-13: 978-1101902660
  • Product Dimensions: 7.3 x 1.1 x 9.1 inches
  • Shipping Weight: 2.8 pounds

Customer Reviews

Getting TRIM and HEALTHY with this amazing cookbook!

310 people found this helpful.
 on September 16, 2015
By R. Andrew Myers
I bought this book for my wife who is a Trim Healthy Mama and this is her review:

Food that I actually look FORWARD TO EATING!

174 people found this helpful.
 on April 22, 2016
By Jordan
There are two kinds of people in the healthy food eating world; the kind that think ‘cauliflower pizza crust’ tastes JUST LIKE OR BETTER than regular, fluffy, flour-y, pizza crust, and the people (like me) who think that is completely bonkers and are super sensitive to ‘substitutions’.

Better tasting recipes & more professional looking but calls for lots of specialty items & calls whey protein dairy free

120 people found this helpful.
 on November 13, 2015
By Julie
This is a lovely cookbook, I love the improvements on the recipes and the inclusion of recipes from bloggers and others who have adopted and made the plan even better than it was originally. However, there were a couple of things that are really frustrating. 1) Baking Blend (BB): I realize that the book contains a note in the beginning about BB and that they don’t want to you have to buy their name brand products and you can make your own blend, but there are no directions or recipes for it. I know people will probably hate me for saying that, but it’s a cookbook, for goodness sake. If you have a ton of recipes that call for special ingredients, maybe having a substitute recipe for that frequently used ingredient would be helpful. (Yes, I know there are recipes on Pinterest, etc., but what a hassle.) I kept seeing these beautiful pictures and thinking, wow, I’d love to try that! Only to find I had no collagen, no oat fiber, no agar, no baking blend, etc. It was incredibly frustrating. I’d already saved up and purchased special ingredients like (super) Sweet Blend, nutritional yeast, xylitol, raw apple cider vinegar and all that after reading the old book, now I have to stock up again on new special ingredients, especially since I need to do this dairy-free. Oh, and I found a canister of beef gelatin locally but it cost $25! This is not helping convince my husband that I can do this on the cheap.lol.

THANKS FOR MAKING US A COOKBOOK!!

41 people found this helpful.
 on September 15, 2015
By Deb just Deb
Book is made of great quality and has a fantastic assortment of recipes.

Good food–plan may not be good for those with eating disorders

5 people found this helpful.
 on June 7, 2017
By Forrester
I want to make it clear that I am not bashing this diet by only giving 3 stars. It truly works (for most people), has delicious food, isn’t difficult once you learn the ropes, and I’ve always loved these 2 ladies and their sense of humor…BUT if you have had any type of eating disorder, as I have had, this may not be for you. I have had body/food hang ups/disorders since I can remember, and when I purchased these books (I have all their THM books) the different food combinations (s/e/fp), carb-fat separation, eat this-no-that type of thinking made me extremely food focused and I also would override my hunger signals and overeat many times. I have tried to stick to this way of eating many times in the last couple years, but due to my own issues it always ends with me obsessing and stressing out (too much food focus for me). So, if you don’t have any personal issues like myself, go for it and try it. A lot of the recipes have become family favorites that I will continue to make, but if you, like myself, have had eating or food problems/obsessions in your past, this may only increase those issues/problems like it did for me 😞.

Ingredients

253 people found this helpful.
 on September 22, 2015
By L. Johnson
I realize a lot of people don’t like the unusual ingredients. But I wanted to share my take on it. I actually appreciate recipes that taste amazing that have incorporated healthy ingredients like cakes with Whole-Husk Psyllium flakes, sweets made with non GMO sugar alcohols and stevia, added non tasting whey for extra protein, collagen and Gelatin for incredible health benefits, sauces made with Glucomannan or “gluccie” for superb cholesterol levels and regularity, and so many more interesting nutritional ingredients. You are baking and cooking with supplements! You are feeding your family with the most amazing tasting food AND most amazing quality ingredients. I have never seen anything like it.

Jump in! The water is fine!

13 people found this helpful.
 on January 28, 2016
By kathleen anne burchett
Why do I like THM? It works! I have been on plan about 2 years. My husband has been off all medicines for a year and a half! He used to be on cholesterol and blood pressure medicines. We are 50 and 52 years old, and feeling great. We still have 10 and 13 year old daughter’s at home. The last 2 of 5 children. We are a busy family with 6 grandchildren and living life to its fullest. The plan is fun! I would advise you to approach it like a hobby. Get into it! You do not have to by their products, but like any hobby, you will want to! It’s fun! You will find areas that you can cut out, to make room for speciality products. My family would prefer their pizza over pizza hut! The baking blend may be 8.99 but it only takes a cup plus 2 tablespoons for 2 huge pizza! That bag would make 9 large pizzas! Buy 9 large cheese pizzas at a pizza place and see whats more expensive. Other recipes only call for a couple tablespoons. I say jump in friends! The water is fine! There are message boards for THM support, and tons of people enjoying the fun. Don’t buy the books thinking you’ll just play around with it now in then. Get serious about your health and have fun getting Trim! You can do the plan with no special ingredients just whole foods, but come on people, step out of your comfort zone, and live a little! It’s fun! I try all the recipes! I like all, some re better than others, but all are OK. I now love radishes and okra! I never liked them. My children eat it all, and rarely complain about any of it. They look through the book and ask us t make things. It’s a fun lifelong game changer for this family and I hope you find it that way too!

The recipes looked great, the photos made it gorgeous as well as …

38 people found this helpful.
 on October 5, 2015
By Amazon Customer
I’ve lost and kept off 60 pounds on THM using the original book and all the resources out there on the Internet. I downloaded the sample cookbook and I had to have it. The recipes looked great, the photos made it gorgeous as well as showing me what I’d be making, and the index seemed very thorough. New recipes and new information make losing weight easier, fresher and more sustainable. I’m still trying recipes and I love, love, love them!. For those not familiar with THM or not already following the plan please understand that this is not what I call a generic cookbook that you buy to find new recipes to add to your repertoire, though you’d certainly be happy with any recipes you’d make. It is a Trim Healthy Mama cookbook that is intended to be used in conjunction with either of the two books (to date) that lay out the plan itself. Once you understand the plan you can choose the recipes that match your needs and choices.

This cookbook is beautiful and there are so many new recipes

6 people found this helpful.
 on September 26, 2015
By Lisa A. Sodolak
I have the original Trim Healthy Mama book that had the complete program and recipes in it, so I wasn’t sure if I should get this. I was afraid it would be the same original book repackaged into two new books. Boy, was I wrong. This cookbook is beautiful and there are so many new recipes! My family of 4 that never give me a 100% thumbs up on the Crock Pot Cream Cajun Chicken. (BTW, my husband hates when I pull out our huge old crockpot, but he loved this!) I’ve heard amazing things about other recipes on their Facebook group as well and plan to try the No Cry Brownies, so I will be making those in a little bit. Thanks Serene and Pearl for pouring your heart and soul into these recipes and program! This cookbook is well worth the money whether you already live the THM way or are new to this delicious, healthy way of eating.

Highly recommend this cook book but dont forget the book that tells you how and why….

3 people found this helpful.
 on March 20, 2017
By Readefam
This cookbook is enormous and packed w recipes to help you on your way to not only weight loss, but better health. My husband couldn’t be happier to be eating this way. He says he feels great even after just the first 2 weeks. We have been on plan now for about 25 days and going strong. I highly recommend this if you are tired of being sick and tired. If you are ready to feel better and be happier w your physical appearance, this is the plan to work. I started the first 2 weeks w no special ingredients as my budget wouldn’t allow it. I slowly bought some of the suggested items in various recipes. My husband loves the fact that he can have dessert every night if he desires and that he can incorporate most foods w a little tweak here or there so he isn’t deprived in any manner. He loves it and so do I. Can’t say enough good things about the THM way of life.