Weekly meal prep doesn’t HAVE to break the bank… For this healthy meal prep on a budget I spent UNDER $60 at Sprouts Farmer’s Market! An easy meal prep for two with loads of budget recipes and cheap meal prep ideas that can make meal prepping on a budget more manageable.
I’ve got 5 tasty budget meals that you can try: flourless zucchini muffins for breakfast, my honey sesame chicken recipe for lunch bowls and salads, a crock pot vegetarian chili with dried beans, and make ahead foil pack dinners with sausage & veggies!
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Thanks so much to Sprouts for teaming up with me to make this meal prep possible!
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BUDGET RECIPES from this video:
► FLOURLESS ZUCCHINI MUFFINS
► HONEY SESAME CHICKEN RECIPE
► SLOW COOKER / CROCK POT VEGETARIAN CHILI
► SAUSAGE & VEGGIE FOIL PACK DINNERS
★ DIRTY DOZEN LIST:
★ CLEAN FIFTEEN LIST:
★ DOWNLOADABLE LISTS FROM EWG:
★ Healthy Aldi Meal Prep for the Week
★ $50 Whole Foods Meal Prep
★ $30 Trader Joe’s One Hour Meal Prep (Vegetarian)
★ 13 Slow Cooker & Crock Pot Recipes
★ Grocery Do’s & Don’ts
★ Budget Ingredient Substitutions
STUFF from this video:
► MIND OVER MUNCH SHIRT:
► BREVILLE FOOD PROCESSOR:
► T-FAL NONSTICK WOK:
► SLOW COOKER:
► 12×17” RIMMED BAKING SHEET:
► BROWN PARCHMENT SHEETS:
► MUFFIN TIN:
► OXO ICE CREAM SCOOP:
► MINI WHISKS:
► WOODEN SPOONS:
► RACHAEL RAY BLUE COOKWARE:
► RACHAEL RAY OIL POURER:
► CUISINART CAST IRON HOT PLATE:
MEAL PREP CONTAINERS from this video:
► 1 OZ DRESSING/DIP PLASTIC CONTAINERS:
► 3-COMPARTMENT PLASTIC MEAL PREP CONTAINERS:
► 2-COMPARTMENT GLASS STORAGE CONTAINERS:
► 8OZ MASON JARS:
► 24OZ MASON JARS:
► 32OZ MASON JARS:
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☮ Snapchat: alyssiasheikh
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.