Igor
September 25, 2020
[ ] Yoga Nidra is a deep guided meditation for creating a sense of relaxation and calm. It is sometimes explained as an “awake sleep state”. The focus on the body and breath helps the mind to begin to still and offers time for the body to fully relax. Mark loves to do this practice in bed, especially after a stressful day…grab the blankets and cushions and drift into rest! Visit source link ...Read More
September 25, 2020
[ What is a HIIT Workout? With time being a coveted commodity, many of us are continually looking for ways to burn calories fast. Luckily, HIIT exists, and it does just that. HIIT stands for ‘High-Intensity Interval Training.’ Today, we want to talk about what it is and how you can get started. What Is HIIT Training? You may be wondering, “What is a HIIT workout?” Well, if you have ever joined one of our Team Training sessions, you have done HIIT training. HIIT means that you are completing a quick burst of a high-intensity workout to […]
September 24, 2020
[ Stretching is “out”. Find out how to reduce your risk of sports injuries when you run. Source link ...Read More
September 24, 2020
[ ] How to Use Fat to Burn Fat: Let me walk you through one of the most misunderstood aspects of ketosis! Plenty more at http://www.thomasdelauer.com/life-fitness-coaching -In a previous video I explained ketosis and how to reach ketosis through diet. Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketogenic diets are those with a 4:1 ratio of fats to proteins and carbohydrates, with 80-90% of calories coming from fat. It takes about 3-4 days of consuming less than 50 carbs per day to reach ketosis through diet. -Keto-adaptation: it can take the body and the […]
September 24, 2020
Why does meditation involve an initiation? Requiring more than just a set of instructions, as Sadhguru explains, initiation is fundamentally an energy process, much like flipping the switch of an induction motor. Though all the ingredients required for meditation may already be present, a certain energy must be applied to set everything into motion. Sadhguru Talks @ Guru Purnima, Google-Hangout Session, Isha Yoga Center, July 2015 **************************************** Transcript: http://isha.sadhguru.org/blog/video/the-significance-of-initiation-yoga-meditation/ Sadhguru: What is the significance of initiation? Initiation is not about a bundle of instructions. In fact, in any initiation process, instructions are a kind of disturbance, it’s a nuisance. I […]
September 24, 2020
Be comfortable not knowing, be present. In this teaching, Eckhart explains the true concept of not knowing and why. When you let go of your concepts and knowledge, you can truly see the beauty of things. Subscribe to find greater fulfillment in life: We’re excited to announce Eckhart Tolle’s first album The Journey of Awakening, streaming on Spotify right now! Click the link below to start your Journey of Awakening with Eckhart Tolle: Want to watch and hear more of Eckhart’s Teachings? Become a member today and join our growing YouTube community! Interested in diving deeper into Eckhart Tolle’s work? […]
September 24, 2020
[ ] (yago hortal) Setting goals, making wish lists, doing all the Feng Shui that’s utterly amazing and uplifting and inspiring, visualizing, changing your mind… it’s all epic and I’m the first person to encourage everyone to do all of the above as vibrantly and potently as possible. Then, though, there’s action. Action brings things to life. I’m not talking about the kind of action I used to take, though. I used to just stay busy, busy, busy running around doing things to be busy. Now, it’s about focus. Less busy but with much more energy going where it feels […]
September 23, 2020
[ What Is Your All-Time-Favorite Self-Care Tip? There are a multitude of ways to practice self-care, and we should all have self-care as a central part of our wellness routines. When we give to ourselves, we can better give to others as well. So, we wanted to come right to the source—our Chuze Family—for your favorite self-care tips. 1 | Prioritize Working Out When we feel low, getting out and getting active might seem like the least important thing on our to-do list. But, prioritizing exercise is one of the best self-care tips for mental health. In this […]
September 23, 2020
Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Colorful Measuring Cups Glass Bowl Nonstick Frying Pan Saucepan with Glass Lid home cooking is a great way to get more nutrients and fewer empty calories at a low cost, and you have much more control over where the food comes from The word diet regularly leads you to assume that all of the indulgent high sugar, high calorie favourites, and high calorie food are now off limits- that’s where Lose Baby Weight comes in. We are all about a balanced lifestyle and there is often always a healthier alternative to your […]
September 23, 2020
О ключевом аспекте – восприимчивости, отвечая на вопрос о том, какой духовный наставник лучше – живой, или покинувший тело. 00:00 Вопрос из зала 00:17 Важно быть живым. Ушедшие наставники – атмосфера. 01:50 Восприятие или ум. 02:44 Благость есть повсюду. Важность восприимчивости. 04:20 “Божественное есть и здесь тоже”(предисловие+история про туалет) 06:45 Жизненная энергия есть везде, но вы не готовы принять её в себя 07:40 Чем вы экстатичнее, тем меньше нужно пищи. 09:56 Экологичная записка в колледже (история). 11:02 Даже травинка может стать твоим Гуру. Instagram: https://www.instagram.com/sadhguru_unofficial/ Facebook: https://www.facebook.com/sadhguru.unofficial Facebook группа: https://www.facebook.com/groups/308660759949918/ Исходное видео: https://youtu.be/-F8-auGIUpk source ...Read More
September 23, 2020
[ ] What can we say about this practice?… It’s simply a lovely mellow Hatha class, focusing on creating space in the hips and lower body. There’s no downward dog in this class, so it’s also a great sequence if your wrists and upper body are sore or tender. We have the lovely wind as our accompaniment as Mark guides you through this practice of unwinding. Visit source link ...Read More
September 22, 2020
[ Want to keep your specs fast? Know the dos and don’ts of automated testing tools and how to deal with slow test suites. Source link ...Read More
September 22, 2020
[ ] Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer: Did you know that the body is capable of producing its own antioxidants? One powerful antioxidant produced by the body is alpha lipoic acid. Alpha Lipoic Acid is found in every cell of the human body. Both water soluble and fat soluble, so able to act throughout the body. Antioxidants attack free radicals, which are waste products that occur when the body creates energy through the food we eat. Free radicals can also come from exposure to toxins and pollutants. Negative effects of free radicals include: slows metabolism, abnormal […]
September 22, 2020
“I’m Too Burned Out And Depressed To Be Present” – In this video, Eckhart answers the question from someone who needs help to find the path to inner peace even with so many bad things happening in the world. Subscribe to find greater fulfillment in life: We’re excited to announce Eckhart Tolle’s first album The Journey of Awakening, streaming on Spotify right now! Click the link below to start your Journey of Awakening with Eckhart Tolle: Want to watch and hear more of Eckhart’s Teachings? Become a member today and join our growing YouTube community! Interested in diving deeper into […]