Can I Reduce Physical Pain? Ask Deepak Chopra!



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Are there non-prescriptions ways of decreasing pain?

Any form of physical exercise will reduce pain in almost every chronic illness because exercise gives you an endorphin boost and endorphins have pain reliving properties.

Other good ways to reduce physical pain is by practicing yoga and meditation. Good breathing techniques are very important and they are all extremely useful when tackling pain. Laughter, music, positive social interactions and gentle massages are also good ways to deal with pain.

Common misconceptions are that drinking alcohol or smoking will ease pain but they actually make it worse.

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