Breathing is such an essential function of our body. You can live without food or water for some time, but without breathing you can only survive for a few minutes. However, when you are stressed out, you don’t breathe effectively to bring energy into your body. Spring Forest Qigong Energy Breathing Meditation is a simple and powerful tool to guide you to learn effective breathing.
Energy Breathing Meditation is currently in Level Two Self-Study Course bundle: https://www.springforestqigong.com/shop/healing-tools-courses/level-2-for-healing-store