Health-and-Medical

July 22, 2019

Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best- Thomas DeLauer. In this video, Thomas will dive into the relationship between Vitamin C and Vitamin D and explain why it is that when they are combined, the real magic happens. Vitamin C & Immune Cells: Vitamin C produces beneficial effects on virtually all of the immune system’s cells- Natural killer (NK) cells: NK cells move in on infectious and malignant targets – Vitamin C helps NK cells track and […]
July 22, 2019

What cold water does to your body

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here: Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways: • Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. When you drink something that is very cold, your body has to spend an exorbitant amount of energy to regulate your core temperature. This takes away from energy that is needed to digest food […]
July 21, 2019

3 Healthy Treats & Desserts

3 Healthy & Easy Treat Recipes! Thanks for Watching! Instagram – Pinterest – Email – maeakwistrom@gmail.com source ...Read More
July 20, 2019

Elliptical vs Treadmill

Elliptical vs Treadmill: What’s the Difference? In today’s battle of the cardio section, we are looking at the elliptical and the treadmill. You can usually find these machines next to or near each other at the gym. And it is for a good reason—they are both great options when working on your cardio fitness goals. But, which is better: the elliptical or treadmill? We’ll find out now!  Elliptical vs. Treadmill for Cardio An important thing to look at when scheduling out your cardio exercise for the week is whether or not you are loading in cardio workouts that have a […]
July 20, 2019

CoQ10 Explained: Mitochondrial Energy Support

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com CoQ10 Explained: Mitochondrial Energy Support – Thomas DeLauer CoenzymeQ10 is also known as ubiquinone. What it is is a co-factor or a coenzyme that allows the conversion of food to energy to actually occur. CoenzymeQ10 is present in what is called the mitochondria. If you’ve watched my other videos before you know I talk about the mitochondria a lot. The mitochondria is the energy powerhouse inside of a cell. It’s literally the motor. It’s where everything happens. Without CoenzymeQ10, we’re never able to take the food […]
July 19, 2019

5 Good Reasons Why You Should Work out with Your Friends

Training with a partner is both fun and effective! (Plus: free workout!) The post 5 Good Reasons Why You Should Work out with Your Friends appeared first on Runtastic Blog. Source link ...Read More
July 18, 2019

Want to Stay Motivated? Team Spirit Keeps You Running Your Best

Need running motivation? Run as an individual with the support of a running team to push your limits. The post Want to Stay Motivated? Team Spirit Keeps You Running Your Best appeared first on Runtastic Blog. Source link ...Read More
July 18, 2019

3 Healthy Salad Recipes That Actually Taste AMAZING | Healthy Meal Plans

PRE-ORDER MY Brand New COOKBOOK “The Domestic Geek’s Meals Made Easy”! Full list of retailers here: Full RECIPES AVAILABLE HERE Fig & Pomegranate Salad Recipe: Miso Broccoli Slaw Recipe: Smashed Avocado & Shrimp Salad Recipe: Learn More About Healthy Meal Plans! “Healthy’ actually means something different to everyone so we’ve worked tirelessly to ensure that HealthyMealPlans.com offers options no matter what your taste, cooking experience, or dietary preferences are. Healthy Meal Plans features hundreds of delicious recipes for every taste and dietary preference. Browse the entire selection using our Search and Filter tools and choose the ones that are right […]
July 18, 2019

How HIIT Scientifically Detoxes Your Body – Autophagy

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com How HIIT Scientifically Detoxes Your Body – Autophagy Autophagy Overview’ It is the process by which cells degrade and then recycle unneeded or dysfunctional proteins and organelles (via lysosomes) Autophagy is a natural process in which your body removes toxins and estrogenic chemicals and recycles damaged cell components In the brain, upregulation of autophagy is strongly neuroprotective while disruption of autophagy causes neurodegeneration. In the liver, upregulation of autophagy increases lipolysis (fat usage) and insulin sensitivity, while disruption of autophagy leads to prediabetes and metabolic syndrome […]
July 17, 2019

5 Tips to Get Motivated to Work Out

Can’t get motivated to work out? Try these 5 tricks and get moving! The post 5 Tips to Get Motivated to Work Out appeared first on Runtastic Blog. Source link ...Read More
July 16, 2019

The 7-Minute Energizer Workout

Need an extra boost to jumpstart your day? Try out this energizing mini-workout to squeeze in a fitness session. It’s only 7 minutes! The post The 7-Minute Energizer Workout appeared first on Runtastic Blog. Source link ...Read More
July 16, 2019

Is Calf Muscle Size Genetic? Muscle Conditioning | How to Grow Your Calves- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Is Calf Muscle Size Genetic? Thomas DeLauer dives into all things calf muscle size. Muscle Fiber Types: Slow twitch muscle fibers have roughly half the growth potential of fast twitch fibers, and a study published in The European Journal of Physiology compared the composition of fiber types in the soleus and gastrocnemius, as well as with other leg muscles. It was found that the soleus muscle contained predominantly slow twitch (Type I) fibers with the mean for all subjects being 80% (range 64 to 100%) In […]
July 15, 2019

Stop These 7 Excuses and Find the Motivation to Go Running Today!

Are you guilty of these excuses? Drop them today and gain back your motivation to go running. The post Stop These 7 Excuses and Find the Motivation to Go Running Today! appeared first on Runtastic Blog. Source link ...Read More
July 15, 2019

3 Quick & Healthy DESSERT Ideas! Cookies, Protein Shake, Almond Butter Cups

Satisfy your sweets craving w/ these delicious Healthy Dessert Recipes! If you love chocolate, cookies or peanut butter cups, get ready! *Comment w/ YOUR fave desset!* Recipe details below! ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email…plus exclusive challenges & giveaways! Sign up today! Recipes & Nutritional Info: ♥5 Ingredient Chocolate Chip Cookies – serves 12 (serving size 1) Save 20% off Naturally More products w/ code “newcustomer20” 1 banana 1/2 cup Naturally More Almond […]
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