Health-and-Medical

September 21, 2019

7 Powerfully Seductive Foods That Boost Sex Drive For Males

[ If you’ve been around this site for a while, you know that boosting testosterone begins in the kitchen… And here, the old adage, “you are what you eat…” is as true as it’ll ever be… Which is great news if you’re eating the right foods like the ones I have listed in my 97 Science-Backed Foods That Boost Testosterone course because if you are, you’re essentially becoming a high-powered, testosterone-boosting machine… But did you know that you can also implement the same strategy to supercharge your sex drive? Here’s the deal, as you get older, you naturally lose some of […]
September 20, 2019

Is Your Exercise Routine Making You Sick?

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Is Your Exercise Routine Making You Sick? – Thomas DeLauer I’m going to make you one promise, and that promise is that realistically you’re probably more likely to be over training than you are under training. Time and time again, people come to me and they think that they need to change something with their training or they need to train a little bit harder to get the desired outcome. The reality is training is just a small catalyst. The diet does most of […]
September 20, 2019

Homemade Greek Avgolemono Soup

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing soothes and warms like a homemade chicken soup. This soup is especially warm, delicious and comforting, especially on a chilly day. You don’t have to be sick to appreciate its healing qualities, but it certainly will warm your soul and your body if you are. Avgolemono–it’s a mouthful! (avgo means ‘egg’; lemono means ‘lemon’) soup is a dish that Greek mothers make to keep their families healthy. And this soup is full of antioxidants and other powerful […]
September 20, 2019

Top 4 Most Relaxing Yoga Poses

[ Top 4 Most Relaxing Yoga Poses Self-care is about focusing inward, and giving yourself the care you need to put your best foot forward into the world each day. We believe that yoga is an essential part of that routine, and can help you to balance your mind and body. Today, we want to dive into the top 4 most relaxing yoga poses so that you can add them into your routine, or even practice them when you just need a moment to yourself. Lotus Pose (Padmasana) The Lotus Pose is a widely recognizable pose. You can see it […]
September 19, 2019

Fruit Custard Recipe w/ Yakult l Egg Custard Recipe l Healthy Dessert Recipe

Fruit custard recipe level up with yakult. Enjoy delicious and healty fruit custard dessert with yakult probiotic milk which is healthy for our digestive system. Try also Fruit Cake Jelly Recipe Nescafe Panna Cotta No Bake Chocolate Mousse Cake No-Oven/Pan-baked Chocolate chips cookies No Bake Oreo Cheesecake No-Bake Cheesecake Flan Serve: 3 Ingredients 1 cup Evaporated Milk 3 tbsp White Sugar 4 pcs Large Egg Yolk 1 tsp Vanilla Extract 1/4 tsp Rock Salt 1 btl Yakult Mix Fruits (cut into bite sizes) 1/2 cup Kiwi 1/2 cup Ripe Papaya 1/2 cup Black Grapes 1/2 cup Apple Note! To keep […]
September 19, 2019

How To Improve Your Running Performance: 5 Effective Tips

[ Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level! The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog. Source link ...Read More
September 18, 2019

Does a Sauna Benefit You or Improve Fat Loss?

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Does a Sauna Benefit You or Improve Fat Loss? – Thomas DeLauer I’m about to totally wow you with the science of how sitting in a sauna for just a short amount of time after a workout or in general can totally shift the way that your body metabolizes energy and shift the way that your body built muscle and burns fat. When we’re looking at how a sauna affects the body, we’re looking at something known as hyperthermic conditioning. Hyperthermic conditioning is just […]
September 18, 2019

How To Regain Sex Drive For Older Men

[ You know, your sex-drive and your car are a lot alike… Think about it… The moment you drove your once brand-new car off the lot, there was no end in sight. You thought, “I’m gonna drive this thing forever.” It had power. It had vigor. It “purred” when you wanted it to “pur” and all it took was a little tap on the accelerator… But 10 years later your former pride and joy feels like it’s become a whole new animal altogether. I mean, it’s aged just fine. It’s not like you haven’t taken care of it… But it’s […]
September 17, 2019

How Regular Exercise Can Improve Your Mental Health

[ How Regular Exercise Can Improve Your Mental Health We are often guilty of only thinking of exercise as a means to a perfect bod (what even is that, btw?). But, what exercise does is help to give you mental clarity, energy, and even better sleep. That is what we want to focus on here. How can regular exercise help improve your mood rather than your waistline? After all, it is far more important. And—hey— you may reap those physical fitness benefits as well! So, let’s dive into that now! Elevate Your Mood.  We all have those days where everything […]
September 16, 2019

Healthy Meal Prep | Week 1

PRE-ORDER MY Brand New COOKBOOK “The Domestic Geek’s Meals Made Easy” on Amazon Here: BUY 5 WEEKS OF MEAL PREP HERE *Brand New* Healthy Meal Plan 2017 eBook Available Now: eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: This week I’m sharing a brand new Meal Prep Menu to help you eat healthy all week long! Frequently Used & Favorite Items: Recipes for this week listed below! 30 Day Smoothie Challenge: 5 Smoothie Recipes: 3 Soup Recipes: Purchase my eBooks here: Healthy Meal Plan 2017 eBook Available Now: *eBOOK BUNDLE* | All three Meal Prep […]
September 16, 2019

How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Get the Raw Spirulina Referenced in this Video: http://sp2life.com/thomas Website: http://ThomasDeLauer.com How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer… You know, estrogen is kind of like those Sour Patch Kids commercials. First it’s like really, really bad, and then they’re also really, really good. Honestly, estrogen just gets a bad rap sometimes, but the fact is, that we do have to understand how estrogen truly is in the body and if we know how it works, then we can have a little bit more … I guess respect for the […]
September 16, 2019

HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts

[ Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos! The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog. Source link ...Read More
September 15, 2019

Best Workout For Men Over 40 (TriCon Training, Chest, Shoulders, Triceps)

[ The best workouts for men over 40 don’t look the same as workouts for those guys in their early 20’s. And they shouldn’t…  Because as we get older, our priorities change. And we want the biggest bang for our buck—and to spend fewer pennies on the parking meter while we’re in the gym… Because as well-seasoned men—focused, powerful and fast workouts are key to boosting testosterone levels. And when testosterone levels are high, building muscle and burning fat practically becomes automatic… So you get the results you crave. Period.  And today, I’m going to give you the best workout […]
September 14, 2019

Do Squats Increase Testosterone: Research Findings

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Do Squats Increase Testosterone: Research Findings – Thomas DeLauer We have to question everything that is out there when it comes down to our bodies, and I don’t know how often you’ve heard this, but I’ve heard so many times people say that testosterone is increased when you perform the squat exercise. Well, honestly, it makes a lot of sense, but I wanted to do a deep dive into this, and I wanted to get into the research and truly start to understand what […]
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