January 26, 2020

How I Eat Healthy For Cheap // Eating on a Budget

Often when it comes to eating we have to choose between HEALTHY or AFFORDABLE. Usually eating healthy means spending more money. But I have some grocery shopping hacks and healthy eating tips that will help you save money so you can eat healthy, even on a budget. Whether it’s healthy grocery shopping tips or meal prep, these healthy eating shopping tricks will help you spend less money on your groceries, save money and STILL eat healthily. Which Fruits and Veggies are In Season When? Download the free guide from my blog post here: 》 》 》 》 》 》 》 […]
January 26, 2020

MCT Oil: What Happens Inside Your Body When You Consume MCT’s

[ ] Get My Discounted MCT Oil Here: Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! MCT Oil: What Happens Inside Your Body When You Consume MCT’s What are MCT’s Long Chain Fatty acids (LCTs) ranging from 12 to 18 carbons long are the predominant form of fat in the American diet – MCTs, however, are composed of only 6 to 10 carbon links Triglycerides are named after their chemical structure, more specifically the length of their fatty acid chains – all triglycerides are made up of a glycerol molecule and 3 fatty acids Because of […]
January 24, 2020

4 Teas that Enhance Fasting: Scientifically Approved I.F. Beverages

[ ] My Special Fan Discount on Four Sigmatic: Please Subscribe for 3-4x Videos per Week + Live Broadcasts! 4 Teas that Enhance Fasting: Scientifically Approved I.F. Beverages – Thomas DeLauer Black Tea Improves Energy & Mood Contains about 50mg of caffeine per cup – inhibits adenosine and causes the release of dopamine and adrenaline. Also contains methyl xanthine, which stimulates serotonin production levels in your brain Increased Fat Loss Caffeine promotes the release of norepinephrine, a key regulator of fatty acid release from fat cells into blood circulation to be burned for energy Normally, adenosine binds to […]
January 24, 2020

Is Yoga Good for You?

[ Is Yoga Good for You? Yoga comes in many forms, from Restorative to Ashtanga and everything in-between. But is yoga good for you? Let’s dive into that question and more as we explore the topic of yoga. What Is Yoga?  Yoga is a practice that was formed several thousand years ago in Northern India. It aimed to help people tune into their health as a whole: emotional, mental well-being, physical, and spiritual. In modern society, yoga is often used as a form of exercise that can reduce stress and help you focus inward. It is a practice with deep […]
January 23, 2020

3 Healthy No Bake Desserts | vegan paleo recipes

3 no bake healthy desserts that are vegan paleo recipes and perfect for summer! FREE Healthy dessert EBOOK: HEALTHY DESSERTS PLAYLIST: —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: TALK TO ME ♡ INSTAGRAM: TWITTER: SNAPCHAT: keepupwithliv FACEBOOK: keepupwithliv PINTEREST: BLOG: GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” MOON JUICE COUPON CODE: GET 20% OFF HUM NUTRITION: GET $10 OFF WTH CODE 1239DB LUCKY VITAMIN: $5 off with code 5OFFU FOUR SIGMATIC: use code “keepupwithliv” SQUARE ORGANICS: use code “keepupwithliv” NATURAMARKET: —————————————————————————————————— Hey guys. I’m sharing with you some healthy ice cream sandwiches and […]
January 23, 2020

Why Can’t I Lose Weight? 6 Surprising Reasons Why it’s Not Happening

[ Ever ask yourself, “Why aren’t I losing weight, even though I diet and exercise?” Check out 6 surprising ways you might be sabotaging your weight loss. Source link ...Read More
January 22, 2020

1 Day Reset (Plant Based): Try This Weekly

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! 1 Day Reset (Plant Based): Try This Weekly – Thomas DeLauer Why a Temporary Plant Based Diet Case Study: Ad Libitum Plant-Based Diet of Free-Living Participants Beneficial for Weight Loss and Body Composition 3 Participants 18 years or older completed a 10-week program from the period of January 2011 to January 2016. These individuals attended lectures on the health effects of a low-fat plant-based diet and followed this style of diet with three meals to full satiety and two meal replacements. Control subjects were those who attended […]
January 22, 2020

Does Yoga Build Muscle?

[ Does Yoga Build Muscle? Building muscle is one of the best ways to get and stay healthy. When you build muscle, not only are you enhancing your metabolism, but you are also making daily tasks a little easier on yourself (like finally opening that peanut butter jar you always have to hand to your roommate). But, does this mean that lifting weights is the only way to go for building muscle? Does practicing yoga build muscle? Let’s get into that now.  Benefits of Strength Training Strength training is essential for several reasons. The main benefit is that strength training […]
January 21, 2020

Osteoporosis: How to Prevent Bone Loss through Sports

[ Osteoporosis reduces bone density and increases the risk of fractures. Find out how you can prevent bone loss through sports and nutrition. Source link ...Read More
January 20, 2020

Freezer Meals! Easy Healthy Lunch & Dinner Recipes – Mind Over Munch

Freezer meals make meal prep for the week SO easy! Healthy meatloaf, slow-cooker chili, & coconut curry! Easy crockpot recipes! ★ SUBSCRIBE for new videos every Thursday!  ★   Learn about my MEAL PREP IGNITE COURSE: ☀ Click to download today’s FREE PDF! ☀ If you liked this video, check out these videos ► BENTO BOX LUNCHES: ► SMOOTHIE BOWLS: ☺Connect with me! ☺ ☮ Instagram:  ☮ Snapchat: alyssiasheikh ☮ eBooks:  ☮ YouTube:  ☮ Twitter:  ☮ Facebook:  ☮ Pinterest:  ☮ Website:  ₪ If you’d like to support our channel directly to help us continue to create great content, check out […]
January 20, 2020

Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose […]
January 18, 2020

What Sugar Does to Your Brain & Body: The Truth About Sugar

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! What Sugar Does to Your Brain & Body: The Truth About Sugar – Thomas DeLauer Sugar’s Effect on the Body 1. Inflammation, Joint Pain, and Aged Skin High sugar foods have been shown to lead to inflammation in the body, which can increase the susceptibility of individuals to these diseases and can also worsen symptoms for those already suffering from them. Scientific surveys have also found that increased sugar consumption, in particular sugar filled soda, may increase the risk of developing rheumatoid arthritis and may worsen symptoms […]
January 17, 2020

8 Delicious Low Fat Desserts

Next time you have a sweet craving, try making one of these low-fat desserts! Recipes: Add some color to your kitchen with Goodful’s beechwood utensils, now 59% off: Subscribe to Goodful: About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: Follow us on Instagram: Follow us on Twitter: Check out our website: Subscribe to the Goodful Newsletter: Credits: source ...Read More
January 17, 2020

Swimming to Burn Calories

[ Swimming to Burn Calories: A Helpful Guide  Swimming is an excellent low-impact cardio workout that you can start as an infant, and continue for your entire life. It is the only of its kind, and has a ton of benefits that you can enjoy—but does swimming burn enough calories? We are getting into that today. What Does “Burning Calories” Mean? “Calorie” is a word we hear a lot. How many calories are in your food? How many calories did you burn? Calories in, calories out. But, what even is a calorie, and why would you want to burn it? […]