April 8, 2020


[ Want to finally start working out and stick with it? This workout challenge is perfect for beginners who want to create a healthy habit. Get simple workouts you can do at home in less than 15 minutes! Source link ...Read More
April 8, 2020

Intermittent Fasting: Pre-Workout Drink Recipe- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! Intermittent Fasting: Pre-Workout Drink Recipe- Thomas DeLauer… Ingredients: – Black Coffee – Carnitine – Beta Alanine – Citrulline Malate – Pink Sea Salt Black Coffee/Caffeine: Fat Loss- Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people. Stimulating the nervous system, causing it to send signals to the fat cells to break down body fat, releasing them into the blood as free fatty acids and making them available as fuel (1,2) Mood and […]
April 7, 2020

10 Healthy Kitchen Staples for Easy Meals + Snacks

Today I am sharing 10 Clean & Delicious Healthy Kitchen Staples. These are foods that you will always find in my kitchen to help make easy, nutritious, quick meals during the week. Keeping the 10 staples in your kitchen is a great addition to your weekend meal prep. Having these simple foods in your house will ensure that you always have a delicious, healthy meal or snack, ready to go! SUBSCRIBE: Sign up to my Newsletter here: VISIT CLEAN & DELICIOUS HERE: FOLLOW CLEAN & DELICIOUS ON SOCIAL: Instagram: @clean_and_delicious FaceBook: Blog: Pinterest: RECIPES MENTIONED IN THIS VIDEO: #SIX2 START […]
April 6, 2020

Workout Creator: Build Your Own Home Workout

[ Arms, legs, abs, back…choose your muscle groups in the adidas Training app’s Workout Creator and build your own bodyweight training. Source link ...Read More
April 6, 2020

How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

[ ] Click Here to Subscribe: Get Antler Farms Organic Beet Root Here: Website: How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer… Overview and Benefits: Nitric oxide is a key signaling molecule throughout the body that is produced by the endothelial cells lining the arteries – it penetrates the underlying smooth muscles and acts as a potent vasodilator that relaxes the arteries. It also keeps the endothelium in shape by curbing inflammation and oxidative stress – it is made by macrophages, which are a type of white blood cell in our immune system. […]
April 4, 2020

Fruit Custard Recipe | Healthy Dessert Recipe | How to Make Fruit Custard (Hindi)

This Fruit Custard recipe is my personal favourite. I used to have it a lot as a kid when I refused to have milk and mom decided to turn it into Fruit Custard so that I can drink it. Do try this recipe and let me know in the comments below on how it turned out. For the detailed Fruit Custard recipe, visit: To SUBSCRIBE: TWITTER: INSTAGRAM: Watch more recipes below: All Summer Special Recipes: All Ice Cream Recipes: All Cakes Recipes: All Indian Sweets Recipes: Healthy Recipes: Homemade Recipes: Music: EDM Detection Mode by Kevin MacLeod is licensed under […]
April 4, 2020

Testosterone | What Causes Low T | Cortisol Effects- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts Get more Nutrition Tips and Coaching here: Testosterone | What Causes Low T | Cortisol Effects- Thomas DeLauer… In this video, Fitness & Nutrition Expert, Thomas DeLauer explains what causes testosterone levels to drop and how cortisol plays a role in this. Testosterone vs. Cortisol: With regards to muscle mass – we can organize each of our hormones into either catabolic– your muscle mass breaks down, or anabolic– your muscle mass increases. Our anabolic hormones include T-Levels, insulin and growth hormone, with the former being our […]
April 2, 2020

ketosis: Low-Carb High-Fat Diet Effects on Magnesium

[ ] Click Here to Subscribe: Check out my website: ketosis: Low-Carb High-Fat Diet Effects on Magnesium- Thomas DeLauer… Keto, ketosis, ketogenic, fat adaptation, Atkins, whatever you want to call it, it’s big right now. A lot of people have been asking me to do more videos surrounding the world of ketosis. This video is about minerals and what happens when you’re in a very carb deprived state and you’re going into ketosis. What happens with your minerals? Specifically, when you consume carbohydrates, you hold 3.7 grams of water in your body for every one gram of carbohydrate […]
April 1, 2020

Three Healthy Meals: Breakfast, Lunch, and Dinner

Hey guys! This video is for those of you who want to learn how to eat healthy on a daily basis. I started with dinner, then I go to me making breakfast and lunch the next day! I hope this helps those of you who have been struggling with ideas! For those of you who are taking your health extremely serious, Chicken breast and brown rice would be the better option for you, unfortunately all I had was thighs and white rice! Lol! Thanks for watching guys! Follow me on instagram and twitter: tiffanyespinosa source ...Read More
April 1, 2020

Top 6 Home Workouts: Exercising at Home (While Watching TV!)

[ Let’s get sweaty! Here are 6 quick home workouts to work up a sweat and feel good. No equipment necessary! Source link ...Read More
March 31, 2020

We’re Moving Online!

[ ] Were excited to announce that our new PATREON Page is now live! This subscriber platform allows us to offer online yoga classes, private classes and some other goodies! There are a few different monthly subscription levels so you can find the one that works best for you! Visit source link ...Read More
March 31, 2020

Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer…. A NEW Version of Bulletproof Coffee (without the caffeine) -Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia Turmeric: Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant – Curcumin is also fat soluble. Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level. Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. […]
March 29, 2020

Apple & Cinnamon Wonton Recipe – Healthy and Delicious Desserts

In today’s Quick Cook, we bring you healthy tasty Apple Recipe with a little bit of health and sweetness For more video recipes on YOUTUBE: Visit my channel: and click here to subscribe: Also Checkout these quick playlists for more simple & healthy recipes: vegetarian recipes – Healthy Evening Snacks – Delicious Non-Veg Recipes – Deserts & Sweet Dishes for All Occasions – Salad Recipes – Zero Calorie Diet – source ...Read More
March 29, 2020

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): Follow More of My Daily Life on Instagram: Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1) Polyphenols: Apple cider Vinegar also contains […]