September 23, 2020

What Is Your All-Time-Favorite Self-Care Tip?

[ What Is Your All-Time-Favorite Self-Care Tip? There are a multitude of ways to practice self-care, and we should all have self-care as a central part of our wellness routines. When we give to ourselves, we can better give to others as well. So, we wanted to come right to the source—our Chuze Family—for your favorite self-care tips.    1 | Prioritize Working Out   When we feel low, getting out and getting active might seem like the least important thing on our to-do list. But, prioritizing exercise is one of the best self-care tips for mental health. In this […]
September 23, 2020

4 Healthy Baking Recipes For Weight Loss

Follow Us On Facebook: ⇨ ⇨Tools and ingredients: Colorful Measuring Cups Glass Bowl Nonstick Frying Pan Saucepan with Glass Lid home cooking is a great way to get more nutrients and fewer empty calories at a low cost, and you have much more control over where the food comes from The word diet regularly leads you to assume that all of the indulgent high sugar, high calorie favourites, and high calorie food are now off limits- that’s where Lose Baby Weight comes in. We are all about a balanced lifestyle and there is often always a healthier alternative to your […]
September 23, 2020

Our Latest Online Class: Mellow Hatha Yoga

[ ] What can we say about this practice?… It’s simply a lovely mellow Hatha class, focusing on creating space in the hips and lower body. There’s no downward dog in this class, so it’s also a great sequence if your wrists and upper body are sore or tender. We have the lovely wind as our accompaniment as Mark guides you through this practice of unwinding. Visit source link ...Read More
September 22, 2020

How to Keep Your Automated Testing Tools Fast

[ Want to keep your specs fast? Know the dos and don’ts of automated testing tools and how to deal with slow test suites. Source link ...Read More
September 22, 2020

Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer

[ ] Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer: Did you know that the body is capable of producing its own antioxidants? One powerful antioxidant produced by the body is alpha lipoic acid. Alpha Lipoic Acid is found in every cell of the human body. Both water soluble and fat soluble, so able to act throughout the body. Antioxidants attack free radicals, which are waste products that occur when the body creates energy through the food we eat. Free radicals can also come from exposure to toxins and pollutants. Negative effects of free radicals include: slows metabolism, abnormal […]
September 21, 2020

Go For a Walk. Your Body Needs It

[ The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme or challenging, it’s assumed that it won’t work.  Believing this reality is not only likely to lead to injury and burnout, but it’s also a big reason why so many people struggle to see results, end up frustrated, and in general, miss out on all the ways that it’s easy to stay healthy. Now, that’s not to say you don’t need to put in a little time and effort, but the time and effort needed […]
September 20, 2020

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

[ ] Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer: Cut through the fluff and the noise and let’s get down to brain, body, family and business – Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due largely to three categories: fiber, vitamins and minerals and phytochemicals. Fiber – increased fiber is tied to decreased obesity and cardiovascular troubles. Vitamins and minerals – play a role in every bodily function. Increasing quantity and variety of vitamins and minerals will […]
September 20, 2020

EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe

Breakfast egg muffins are an easy, healthy, low carb, keto breakfast meal prep recipe. And they’re incredibly versatile! Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week. So how do you make egg muffins? Just think of egg muffins as basically mini frittatas. Whisk a dozen eggs and chop up your favorite add-ins. Combine them in a muffin tin or muffin pan and bake. Then your healthy breakfast is meal prepped and ready to go! Click the recipe below for all the details. Printable Egg Muffin Recipe: Sign […]
September 18, 2020

Blood Type Diets | Do Blood Types Affect Metabolism? – Thomas DeLauer

[ ] Blood Type Diets | Do Blood Types Affect Metabolism? – Thomas DeLauer: Brain, Business and Body. The True correlation with health/business performance at Blood type: 4 blood types: A, B, O and AB- All blood is made up of the same elements. Based on genes, people will fall into different blood types. The difference is based on the absence or presence of different antigens. The importance of different blood types is mainly due to blood transfusions. If given the wrong blood type, a patient’s immune system will attack the transfused blood due to antigens. Dr. D’Adamo is […]
September 17, 2020

Peppermint Patties: Sweets In The Raw Naturally Healthy Desserts

I’m making no bake Peppermint Patties without any refined sugar, dairy, gluten or soy! The best part is no heavy equipment needed! Click here for the full recipe go to INSTAGRAM – FACEBOOK – TWITTER – SNAPCHAT – healthy marquis Get your own copy of my cookbook Sweets In The Raw, Naturally Healthy Desserts: source ...Read More
September 17, 2020

7 Bodyweight Exercises For Beginners

[ 7 Bodyweight Exercises For Beginners   Wanna work out wherever you are? There’s good news! Bodyweight workouts travel with you, are compact, torch away calories, and send those feel-good endorphins running through your body. Here, we cover some bodyweight exercises for beginners so that you can get started today. 1 | Jumping Jacks   Seeing the word “jumping jack” might bring a flood of memories from your early P.E. classes. At the time, it was a workout used to warm us up or get us to pay attention in class. Jumping jacks, though, are one of the best beginner […]
September 17, 2020

7 Things You Never Knew About Collagen

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days of primal man, they would catch a wild animal to eat and they weren’t just eating boneless, skinless grilled muscle meat. Nope. Primal man basically ate the average land animal from nose to tail. Did you know that close to half the weight of a cow is the ‘non-meat’ stuff? Bones, tendons, skin, cartilage and other connective tissue. There are good reasons for eating all those parts. They are full of collagen. Our bodies […]
September 16, 2020

Healthy Travel Foods | Top 5 Snack Bars to Get at the Store – Thomas DeLauer

[ ] Healthy Travel Foods | Top 5 Snack Bars to Get at the Store – Thomas DeLauer Let’s get more out of our food by buying the right stuff. I can teach you more at Join Organic Foods Experts and Best-Selling Health Authors, Thomas and Amber DeLauer to find out which of these tasty, nutrient-rich bars may right for you as well as some of the ingredients that you should look for when buying these at the market. Number one on this list is simply RISE Bars. One of the best, most simple bars that you can find! […]
September 15, 2020

Best Protein for Muscle Gain: How much Protein Do You Need?

[ More protein isn’t always better. Find out how much protein you need and the best protein for muscle gain after your workout. Source link ...Read More