May 22, 2019

Get More out of Your Runs with These 4 Runtastic Features

From challenges to live cheering: we’ve packed Runtastic full of great features, and we’re always adding to the list of Runtastic features! The post Get More out of Your Runs with These 4 Runtastic Features appeared first on Runtastic Blog. Source link ...Read More
May 21, 2019

Learn About The Heated Studio With Yuko Caruso

If you want to work up a sweat with a low impact workout, The Studio might just become your new best friend! With room temperatures up to 100 degrees, one thing is for sure—you will sweat. Yuko has been an instructor in The Studio for a few years and has tons of information to share with you on what to expect, what to bring, and much more. Read along to find out if The Studio is right for you! 1 | We are so excited to get to know you, Yuko! Could you let everyone know what you do at […]
May 21, 2019

How to Burn Fat AFTER a Workout Ends – Scientific Timing

Click Here to Subscribe: Website: Get the Apparel I Wear at www. How to Burn Fat AFTER a Workout Ends – Scientific Timing – Thomas DeLauer Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC: 1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen […]
May 19, 2019

What Is Group Exercise?

What Is Group Exercise? If you’ve ever stepped foot into a cycle studio, tried out a Zumba dance class at your local gym, or joined in on a quick yoga session, you have been a part of a group exercise class. So, what is group exercise exactly? ‘Group exercise’ simply means that a workout is led by an instructor or trainer in a group setting. You can find a group exercise class to fit any and all of your fitness needs. Whether you are looking for group exercises for seniors or are brand new to the gym—group exercise is a […]
May 19, 2019

WHAT I EAT IN A DAY while Camping | EASY & Healthy Meals

Subscribe to my channel here ↠ Sign up to my Newsletter here ↠ Shop my Merch here ↠ Today I’m sharing What I Eat in a Day while camping at Elora! We go every year and it’s now something I look forward to every Summer. Large silicon storage bags: (on back order till September but you can preorder!) Cast iron pan: More What I Eat in a Day videos: RECIPES MENTIONED: Gluten Free Fluffy Pancakes: Rainbow Chopped Tuna Salad: Chipotle Lime Shrimp Fajitas: ATTN HealthNuts living in Toronto and surrounding area! I will be hosting my 2nd annual summer meet […]
May 19, 2019

How Protein Builds Muscle (No Broscience)

Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: Website: How Protein Builds Muscle (No Broscience) – Thomas DeLauer Once protein is converted to individual amino acids, they are absorbed into the bloodstream via the gastrointestinal tract and head into the bodies main processor, the liver (travel from your GI tract to your liver) Your DNA acts as a site foreman: it calls up specific amino acids and directs their deployment. Your muscle repair team uses the fresh supply of aminos to weave myofibrils (bundles of protein filaments), which are critical […]
May 18, 2019

Is Cycling Good for Weight Loss?

Is Cycling Good for Weight Loss? The thought of a bicycle might make you giddy with joy. Several of us learned to ride at a young age. You know, that movie-like setting of someone running beside you as you learn to pedal and then suddenly letting go, leaving you to figure out how to balance and then stop on your own. Others learned to ride at an older age, or maybe even had their first bike experience in an indoor cycling class. Perhaps you are a cycling beginner and ready to learn now! Whatever the story may be for you, […]
May 17, 2019

VASA North Orem is Getting an Upgrade

We love our VASA Fitness location on 800 North in Orem, but we think it’s time to move our VAWESOME members and staff to an upgraded facility. Coming Fall 2019 we will be moving to a new location on 1600 N in the old Ridley’s building! Where exactly will this new location be? 1585 North State Street Orem, UT 84097 What amenities will be there? At our upgraded North Orem location we will have ALL the amenities that our other new locations have to offer, such as: Olympic Lifting Racquetball Basketball Fitness Cinema Group Fitness Tanning & Red Light therapy (NEW) […]
May 17, 2019

Are You Bloated or Fat? How to Tell the Difference

Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: Are You Bloated or Fat? How to Tell the Difference – Thomas DeLauer Top 2 Bloating Mechanisms Intestinal Gas Accumulation In the fasting state, the healthy GI tract contains only about 100 mL of gas distributed almost equally among 6 compartments – stomach, small intestine, ascending colon, transverse colon, descending colon and distal (pelvic) colon Postprandial volume of gas increases by about 65%, primarily in the pelvic colon The excessive volume of intestinal gas has been proposed as the likely […]
May 16, 2019

Full-Body Dumbbell Workout You Can Do at Home

Work all major muscle groups with these simple moves. This dumbbell workout is all you need for effective strength training at home. Watch the video and train with us! The post Full-Body Dumbbell Workout You Can Do at Home appeared first on Runtastic Blog. Source link ...Read More
May 16, 2019

Healthy Dessert Ideas

All products featured in this video are available here: Instagram: Facebook: Snapchat: @LynseeHeeKyeong Healthy Brownie Batter Dip 1 medium, overripe banana 1/2 cup Protein World Chocolate Slender Blend protein powder 1/2 cup Protein World oat flour 1 Tbsp. coconut sugar 2 Tbsp. cocoa powder 2 Tbsp. peanut butter 1 Tbsp. agave nectar (or pure maple syrup) 1 Tbsp. almond milk Dairy-free dark chocolate chips, nuts, coconut, etc. for topping Fruit Pizza 1-1/2 cups Protein World oat flour 3/4 cup – 1 cup Protein World Vanilla Slender Blend protein powder 1/4 tsp. salt 3 Tbsp. Protein World coconut oil 1 egg […]
May 15, 2019

10 Ways To Stop Food Cravings

Do you wish you could stop cravings? Find what you can do to reduce food cravings — right now & long term, too! The post 10 Ways To Stop Food Cravings appeared first on Runtastic Blog. Source link ...Read More
May 15, 2019

How to Dose & Stack Creatine for Mental Boost (Legal Nootropic)

Click Here to Subscribe: My Special Discount on Four Sigmatic’s Lion’s Mane Elixir: Choose your Creatine over on Amazon (Avoid Creatine Ethyl Ester): My Website: How to Dose & Stack Creatine for Mental Boost (Legal Nootropic) – Thomas DeLauer Creatine is a substance naturally produced in the body from amino acids (formed from the combination of the amino acids arginine and glycine) – most of it is stored in muscle cells and released during physical activity Creatine supplements are commonly purchased to raise muscle creatine stores, which enhances exercise performance and helps build muscles Importance of […]
May 15, 2019

Alpha Skin Care – Renewal Body Lotion, 12% Glycolic AHA, Supports Healthy Radiant Skin| Fragrance-Free and Paraben-Free| 12-Ounce

Our unique anti-aging body lotion is specially formulated with the optimal balance of 12% Gycolic Alpha Hydroxy Acid (AHA) and a ph level of 4.0. It is also free of parabens and fragrances.12% Glycolic AHA to encourage collagen production and reduce the appearance of lines and wrinkles for a younger looking youNaturally and gently lifts away dried up and dead skin cells so new and healthy skin can emergeResults will leave your skin feeling smooth, fresh, and healthyOver time you will be able to notice a more radiant, even skin tone and textureFor all skin types and is free of […]