Health-and-Medical

July 15, 2020

Dinners Under 500 Calories

What do all these dinners have in common? They’re all under 500 calories! Your dream kitchen starts with Goodful: Credits: Subscribe to Goodful for all your healthy lifestyle needs, from food to fitness and everything in between! Facebook: + Instagram: @goodful MUSIC Licensed via Audio Network source ...Read More
July 15, 2020

Should You Use A Foam Roller Before Or After A Workout?

[ Should You Use A Foam Roller Before Or After A Workout? Foam rolling is a simple, effective tool to improve performance and maximize your workout. Rolling is a way for us to give ourselves the type of massage that releases kinks in our fascia – a fibrous sheet of tissue that wraps our muscles and holds all of our internal workings together.  The kinks in these sheets of tissue are also more commonly referred to as “knots,” which we’re sure you’ve had experience in because they’re so easy to get all over your body. Any combination of movement and/or […]
July 15, 2020

Fat Burning Berries | How They Fight Inflammation and Body Fat!

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Check out my website: http://www.thomasdelauer.com Fat Burning Berries | How They Fight Inflammation and Body Fat! 3 Best fat Burning Berries- Berries are rich in: Vitamins Minerals Fiber Phytochemicals Strawberries Health Benefits: Fight oxidative stress and reduce inflammation Reduce obesity Improve cardiovascular health Anticancer properties Particularly high in polyphenols (a type of phytochemical), folate and vitamin C. Obesity is marked by chronic inflammation, as is type-2 diabetes, heart disease and many other chronic diseases. A diet high in fruits and veggies has been shown to reduce inflammation. Strawberries specifically have been shown to […]
July 14, 2020

How to Start Barefoot Running: 3 Tips to Prevent Running Injury

[ Want to take your shoes off? Understand the science behind barefoot running and how to make the transition in a way that avoids running injuries. Source link ...Read More
July 13, 2020

Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer

[ ] Consultation? – http://www.ThomasDeLauer.com Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer Saturated fats are common in the American diet They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, […]
July 12, 2020

3 Healthy Single Serve Desserts Part 2 | paleo recipes

3 healthy single serve desserts that are paleo recipes! FREE Healthy dessert EBOOK: bit.ly/healthydessertebook HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: TALK TO ME ♡ INSTAGRAM: TWITTER: SNAPCHAT: keepupwithliv FACEBOOK: keepupwithliv PINTEREST: BLOG: GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” MOON JUICE COUPON CODE: GET 20% OFF HUM NUTRITION: GET $10 OFF WTH CODE 1239DB LUCKY VITAMIN: $5 off with code 5OFFU FOUR SIGMATIC: use code “keepupwithliv” SQUARE ORGANICS: use code “keepupwithliv” NATURAMARKET: —————————————————————————————————— Hey guys. I’m sharing with you 3 healthy single serve desserts that are paleo recipes! If you […]
July 11, 2020

What To Eat For Breakfast To Fill You Up

[ The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed. Even though breakfast is not the most important meal of the day (science suggests that no one meal is more valuable than another), breakfast eaters tend to experience the best benefits by selecting a filling breakfast that leaves you wanting less for lunch, curbs snacking, and gives you fuel for hours. While eggs are a popular staple (and for good reason, they are loaded with protein and fat) and the foundation of a fulfilling breakfast, you can upgrade any egg-based meal […]
July 11, 2020

Sleep Deprivation: How it Affects Your Immune System to Fight Off Viruses

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me. I personally do not get sick very often—although after a few nights of being up with sick kids and missing out on valuable […]
July 11, 2020

Fat Metabolism | How Fat is Digested and Burned: Thomas DeLauer

[ ] http://www.ThomasDeLauer.com Fat Metabolism | How Fat is Digested and Burned: Thomas DeLauer Lipases Fat consumption begins in the mouth, moves into the stomach and then into the small intestine where it is absorbed Once the fat enters the stomach, enzymes in the digestive tract called lipases begin their hard work Fats and Lipids Fat, also known as a lipid, is composed of three of these fatty acid chains, each bound to a single molecule called a glycerol Emulsification and Digestion 10 percent of fat digestion takes place in the stomach using gastric lipase Gastric lipase removes two of […]
July 10, 2020

8 Foam Rolling Benefits

[ 8 Foam Rolling Benefits Foam rolling is a simple technique that is guaranteed to support your body in a myriad of ways. We’re here to convince you why this funny-looking method of keeping your muscles and connective tissue in good shape is so worth a few extra minutes of effort.  What Is Foam Rolling?  To understand what the benefits of foam rolling are, we have to understand what it is and how it works. Rolling is, first and foremost, a technique to provide a myofascial release for ourselves.  Fascia is a sheet of connective tissue that keeps all of […]
July 9, 2020

Tasty Low Calorie Recipes For Weight Loss – Healthy Meal Prep Recipes

Meal prepping for weight loss is back with a grilling theme! These chicken skewers is a great low calorie recipe for meal prep for the week. This healthy meal prep is loaded with flavor thanks to the grill, and it a low calorie recipe thanks to the veggies and chicken. This meal prep recipe for losing weight will get you excited about eating low calorie recipes. Healthy meal prep done right for weight loss. RECIPE & STORAGE INFO: SUBSCRIBE: Macros: 326 calories per meal 13.8 grams of fat per meal 20.4 grams of carbs per meal 34.6 grams of protein […]
July 9, 2020

Magnesium Deficiency | Are You Magnesium Deficient?: Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Magnesium is an essential mineral that we must get from our diets. Magnesium plays a role in: ● Nerve and muscle function ● Bone health ● Blood pressure ● Blood glucose levels Roughly 75% of people in the US do not consume the RDA of magnesium. Magnesium deficiency is caused by: ● Insufficient magnesium intake ● Increased loss of magnesium ○ Foods we consume can interfere with our magnesium absorption, such as alcohol, caffeine and soda. ○ Some drugs can also exacerbate this problem ○ Certain medical conditions can […]
July 8, 2020

Lack of Sleep and Covid19

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me. I personally do not get sick very often—although after a few nights of being up with sick kids and missing out on valuable […]
July 7, 2020

5 Irresistible BBQ Ideas and Summer Grill Recipes (+ Tips!)

[ Looking for healthy BBQ ideas? Try these mouth-watering grill recipes to spice up your summer meals. Source link ...Read More
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