April 8, 2020

28-DAY AT HOME WORKOUT CHALLENGE FOR TOTAL BEGINNERS

[ Want to finally start working out and stick with it? This workout challenge is perfect for beginners who want to create a healthy habit. Get simple workouts you can do at home in less than 15 minutes! Source link ...Read More
April 6, 2020

Workout Creator: Build Your Own Home Workout

[ Arms, legs, abs, back…choose your muscle groups in the adidas Training app’s Workout Creator and build your own bodyweight training. Source link ...Read More
April 1, 2020

Top 6 Home Workouts: Exercising at Home (While Watching TV!)

[ Let’s get sweaty! Here are 6 quick home workouts to work up a sweat and feel good. No equipment necessary! Source link ...Read More
March 28, 2020

The Ultimate 10-Minute Full-Body Home Workout

[ Feel like getting some exercise? This 10-minute workout will get you sweaty – no equipment required! Source link ...Read More
March 27, 2020

Feeling Tense? 5 Best Exercises for Neck Pain

[ Do you suffer from neck pain? And you spend too much time sitting? These 5 quick exercises will help reduce neck and shoulder pain and relieve tension in your upper back. Source link ...Read More
March 25, 2020

8 Tips to Work From Home

[ Source link ...Read More
March 19, 2020

You Twisted Your Ankle? How to Get Running After a Sprained Ankle

[ You sprained your ankle doing sports and now your foot hurts? We’ve got tips on how to return to running after a sprained ankle plus helpful exercises! Source link ...Read More
March 18, 2020

Muscle Spasms: How to Prevent Leg Cramps

[ So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps and how to prevent them. Source link ...Read More
March 17, 2020

7 Foods & Drinks to Prevent & Relieve Sore Muscles

[ Stretching, warming up and cooling down are important to prevent or reduce sore muscles. Plus, try these 7 foods to relieve DOMS or delayed onset muscle soreness. Source link ...Read More
March 16, 2020

What’s the Best Pre Workout Snack or Post Workout Meal?

[ Want to get the most out of your training? Check out the best pre workout meal and what to eat after a workout. From protein to snacks to drinks, we’ll explain it all with an overview of healthy fitness nutrition including recipes! Source link ...Read More
March 15, 2020

A Message To Our Chuze Family, From Our CEO

[   March, 13th 2020: Hello Chuze Family,  We understand the severity of the COVID-19 virus, and we want to assure you that we’re bringing our members the most up-to-date information about how this impacts all of our Chuze family members and gym locations. Our industry leading commitment to cleanliness continues and member and team member safety is our absolute top priority. All Chuze Fitness locations are currently open and will be following all protocols and orders as advised by counties, the CDC and WHO.  We are closely monitoring the situation and ask that if you have a fever, cough, shortness […]
March 13, 2020

Celebrating Valentine’s Day With Chuze 90’s Love Week

[ Celebrating Valentine’s Day With Chuze 90’s Love Week Ahhhh, the month of love. February is filled with love notes, flower delivery, self-care, and Valentine’s Day surprises. At Chuze, we threw it back 90’s-style, with our 143 (“I love you”) beeper wallpaper, giveaways, and more. In case you missed out on all of the fun, we wanted to recap Chuze Love Week and give you a little look behind the scenes as we celebrated l-o-v-e.  All Of The 90’s Love Week Happenings We kicked off 90’s Love Week with some of the most iconic 90’s movies in the Chuze Cinema. […]
March 11, 2020

Mat Pilates vs Reformer Pilates

[ Mat Pilates vs Reformer Pilates: What’s the Difference? A low-impact exercise, aimed at strengthening your core muscles and toning your entire body, pilates can be a bit—well—intimidating. Whether you’ve walked by a reformer class where there were straps, seats, and what looks like a wooden bed (the reformer); or a mat class where exercisers move fluidly through their workout, you don’t need to be intimidated at all, because everybody has been a beginner. This workout may become your new favorite. But, what’s the difference between reformer pilates vs. mat pilates? Let’s dive into that here.  Mat Pilates Mat pilates […]
March 10, 2020

Cardio Kickboxing Benefits

[ Cardio Kickboxing Benefits Cardio Kickboxing is a fun, high-energy class, with real-life applications. There are tons of benefits to learning kickboxing and other styles of martial arts, and today we want to jump into those. So, what are some of the cardio kickboxing benefits?  Stress-relief In this world of stress-induced everything, we need to find ways to counteract our daily stressors. You will be ditching your phone for an exercise for 30-minutes to one-hour, which is stress-reducing in and of itself—but punching and kicking is a way to release even more of that. This high-intensity class promotes the release […]
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