July 20, 2019

Elliptical vs Treadmill

Elliptical vs Treadmill: What’s the Difference? In today’s battle of the cardio section, we are looking at the elliptical and the treadmill. You can usually find these machines next to or near each other at the gym. And it is for a good reason—they are both great options when working on your cardio fitness goals. But, which is better: the elliptical or treadmill? We’ll find out now!  Elliptical vs. Treadmill for Cardio An important thing to look at when scheduling out your cardio exercise for the week is whether or not you are loading in cardio workouts that have a […]
July 19, 2019

5 Good Reasons Why You Should Work out with Your Friends

Training with a partner is both fun and effective! (Plus: free workout!) The post 5 Good Reasons Why You Should Work out with Your Friends appeared first on Runtastic Blog. Source link ...Read More
July 18, 2019

Want to Stay Motivated? Team Spirit Keeps You Running Your Best

Need running motivation? Run as an individual with the support of a running team to push your limits. The post Want to Stay Motivated? Team Spirit Keeps You Running Your Best appeared first on Runtastic Blog. Source link ...Read More
July 17, 2019

5 Tips to Get Motivated to Work Out

Can’t get motivated to work out? Try these 5 tricks and get moving! The post 5 Tips to Get Motivated to Work Out appeared first on Runtastic Blog. Source link ...Read More
July 16, 2019

The 7-Minute Energizer Workout

Need an extra boost to jumpstart your day? Try out this energizing mini-workout to squeeze in a fitness session. It’s only 7 minutes! The post The 7-Minute Energizer Workout appeared first on Runtastic Blog. Source link ...Read More
July 15, 2019

Stop These 7 Excuses and Find the Motivation to Go Running Today!

Are you guilty of these excuses? Drop them today and gain back your motivation to go running. The post Stop These 7 Excuses and Find the Motivation to Go Running Today! appeared first on Runtastic Blog. Source link ...Read More
July 13, 2019

Carb-Loading: When to Do It, and When to Avoid It?

I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep.  I’ve done everything from waking up twice in the middle of the night to drink protein shakes (gotta eat every 3 hours, right?) to slugging 20-30g of BCAAs throughout the day to “stay anabolic” (this still feels like my “pet rock” moment). When it comes to carb-loading, I’ve experimented with extremes: I’d wake up 2 hours prior to my workout and eat about 100-150g of carbohydrates. (Think: Two bowls of oatmeal + […]
July 11, 2019

18 Reasons to Go for a Run With a Dog

There are a lot of good reasons to go running with dogs. The best is that you’ll always be motivated to go for a run! The post 18 Reasons to Go for a Run With a Dog appeared first on Runtastic Blog. Source link ...Read More
July 10, 2019

How to Motivate Yourself to Work Out: 7 Tips to Get Moving

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating: 1. Put your workout clothes on / 2. Write down how you feel after your workout The post How to Motivate Yourself to Work Out: 7 Tips to Get Moving appeared first on Runtastic Blog. Source link ...Read More
July 8, 2019

Using The Elliptical For Cardio

Using The Elliptical For Cardio: Everything You Need To Know The cardio area in any given gym can vary greatly depending on where you choose to work out. But, in most cases, you are going to see a few staple machines: an indoor cycling bike, a treadmill, a rower, and an elliptical. Out of these, the elliptical can be a little intimidating to approach. We want to change that. Let us take some time to explain how you can use the elliptical for cardiovascular exercise the next time you visit the gym.  Using The Elliptical For Cardio Training Elliptical training […]
July 7, 2019

What Is Chuze Gold? With Mark Darwell.

  What Is Chuze Gold? An Interview with Mark Darwell. We have talked extensively on this blog about how important strength training and group exercise are for seniors. So, we thought you might want to meet one of our instructors to find out more! Mark has been with Chuze since the early days of 2011 when the classroom also doubled —err, tripled—as a storage unit and a break room. We’ve come a long way since then, but what has remained is our passion for our members. Chuze Gold is a class geared towards seniors, and those who are looking to participate in […]
July 5, 2019

Kettlebell Circuit

Need a quick and low-equipment circuit? Then you’re in the right place. This kettlebell circuit workout will target your full body and get you sweating.   Kettlebell Circuit Try this circuit as a drop set (starting with 5 reps per side, 4-3-2-1)   5-4-3-2-1 Reps of Kettlebell bent over row   Kettlebell clean   Kettlebell half-rack squat   Kettlebell overhead press   Then complete 10-8-6-4-2 reps of Box Jumps   Rest for 1 minute and repeat the next amount of reps. Finish this off for a 20-30 minute full-body circuit brought to you by our amazing Coach Paige. For a […]
July 4, 2019

Running After Injuries: 5 Tips to Restart Your Training

Want to start running again after an injury? – 5 tips that can help. The post Running After Injuries: 5 Tips to Restart Your Training appeared first on Runtastic Blog. Source link ...Read More
July 3, 2019

Quiz >> Which Results Training Plan Is Right for You?

Take the quiz and find the perfect training plan in the Runtastic Results app! The post Quiz >> Which Results Training Plan Is Right for You? appeared first on Runtastic Blog. Source link ...Read More
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