September 25, 2020

What is a HIIT Workout?

[ What is a HIIT Workout?   With time being a coveted commodity, many of us are continually looking for ways to burn calories fast. Luckily, HIIT exists, and it does just that. HIIT stands for ‘High-Intensity Interval Training.’ Today, we want to talk about what it is and how you can get started.   What Is HIIT Training?   You may be wondering, “What is a HIIT workout?” Well, if you have ever joined one of our Team Training sessions, you have done HIIT training. HIIT means that you are completing a quick burst of a high-intensity workout to […]
September 24, 2020

The Most Common Cause of Sports Injuries >> Avoid this Mistake

[ Stretching is “out”. Find out how to reduce your risk of sports injuries when you run. Source link ...Read More
September 23, 2020

What Is Your All-Time-Favorite Self-Care Tip?

[ What Is Your All-Time-Favorite Self-Care Tip? There are a multitude of ways to practice self-care, and we should all have self-care as a central part of our wellness routines. When we give to ourselves, we can better give to others as well. So, we wanted to come right to the source—our Chuze Family—for your favorite self-care tips.    1 | Prioritize Working Out   When we feel low, getting out and getting active might seem like the least important thing on our to-do list. But, prioritizing exercise is one of the best self-care tips for mental health. In this […]
September 22, 2020

How to Keep Your Automated Testing Tools Fast

[ Want to keep your specs fast? Know the dos and don’ts of automated testing tools and how to deal with slow test suites. Source link ...Read More
September 21, 2020

Go For a Walk. Your Body Needs It

[ The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme or challenging, it’s assumed that it won’t work.  Believing this reality is not only likely to lead to injury and burnout, but it’s also a big reason why so many people struggle to see results, end up frustrated, and in general, miss out on all the ways that it’s easy to stay healthy. Now, that’s not to say you don’t need to put in a little time and effort, but the time and effort needed […]
September 17, 2020

7 Bodyweight Exercises For Beginners

[ 7 Bodyweight Exercises For Beginners   Wanna work out wherever you are? There’s good news! Bodyweight workouts travel with you, are compact, torch away calories, and send those feel-good endorphins running through your body. Here, we cover some bodyweight exercises for beginners so that you can get started today. 1 | Jumping Jacks   Seeing the word “jumping jack” might bring a flood of memories from your early P.E. classes. At the time, it was a workout used to warm us up or get us to pay attention in class. Jumping jacks, though, are one of the best beginner […]
September 15, 2020

Best Protein for Muscle Gain: How much Protein Do You Need?

[ More protein isn’t always better. Find out how much protein you need and the best protein for muscle gain after your workout. Source link ...Read More
September 14, 2020

Self-Care Looks Different For Us All

[ Self-Care Looks Different For Us All: And Variety Is The Spice Of Life For each of us, our self-care looks a little different. Maybe, for you, self-care is being around your family and soaking up people-time as much as you can, and for another person, they would rather be alone with a book. Whatever gives you positive energy, and induces the feeling of peace and relaxation, is a great activity to add to your routine as often as possible.    Self-Care Covers A Multitude Of Things   It can be stressful to see people touting meditation, yoga, massages, etc. […]
September 11, 2020

Butt Exercises: The 15 Best Bodyweight Exercises for a Bigger Butt

[ Want a firmer, bigger butt without going to the gym? Check out the best butt exercises you can do at home. Source link ...Read More
September 10, 2020

How to Lose Man Boobs: Best 4 Tips to Get Rid of Moobs

[ Want to know how to lose man boobs? Find out which chest exercises help fight moobs and learn more about gynecomastia. Source link ...Read More
September 9, 2020

What Is Self-Acceptance

[ What Is Self-Acceptance? How You Can Practice Today When was the last time you looked in the mirror and said, “I love you.”? It may sound a little silly, but this is a powerful exercise to do. When saying this, you should really feel it. That swelling up of love that we feel when we think of our family and friends should be cast upon ourselves as well. Now, getting there is hard. It’s an ongoing journey that will last a lifetime. Today we want to talk about self-acceptance and how you can begin to practice it.    What […]
September 8, 2020

Late-Night Cravings? 5 Healthy Snacks for Weight Loss

[ Weight loss while sleeping? ᐅ Here are 5 healthy weight loss snacks that taste delicious and curb your late-night cravings for junk food and sweets. Source link ...Read More
September 3, 2020

Self-Care September Is Here

[ Self-Care September Is Here: Here’s How You Can Get Involved It’s the most wonderful time of the year, and no, we don’t mean the holidays! Self-Care September is time to focus on your self-care and build happy, sustainable, self-affirming habits for the future. We have a month jam-packed with self-care tips, tricks, and advice for you and your loved ones. Besides offering an epic $0 enrollment fee and NO commitment* (Exclusions apply.), here is what we have in store.  Free Access To Self-Care Content On iChuze Fitness Our digital fitness platform does things differently. It not only gives you […]
September 2, 2020

Like Vegan Food? 6 Tips to Switch to a Vegan Diet

[ Do you like vegan food? You might be ready for a vegan diet. These 6 tips will help you transform your cooking to create delicious, easy vegan meals. Source link ...Read More
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