May 22, 2019

Get More out of Your Runs with These 4 Runtastic Features

From challenges to live cheering: we’ve packed Runtastic full of great features, and we’re always adding to the list of Runtastic features! The post Get More out of Your Runs with These 4 Runtastic Features appeared first on Runtastic Blog. Source link ...Read More
May 21, 2019

Learn About The Heated Studio With Yuko Caruso

If you want to work up a sweat with a low impact workout, The Studio might just become your new best friend! With room temperatures up to 100 degrees, one thing is for sure—you will sweat. Yuko has been an instructor in The Studio for a few years and has tons of information to share with you on what to expect, what to bring, and much more. Read along to find out if The Studio is right for you! 1 | We are so excited to get to know you, Yuko! Could you let everyone know what you do at […]
May 19, 2019

What Is Group Exercise?

What Is Group Exercise? If you’ve ever stepped foot into a cycle studio, tried out a Zumba dance class at your local gym, or joined in on a quick yoga session, you have been a part of a group exercise class. So, what is group exercise exactly? ‘Group exercise’ simply means that a workout is led by an instructor or trainer in a group setting. You can find a group exercise class to fit any and all of your fitness needs. Whether you are looking for group exercises for seniors or are brand new to the gym—group exercise is a […]
May 18, 2019

Is Cycling Good for Weight Loss?

Is Cycling Good for Weight Loss? The thought of a bicycle might make you giddy with joy. Several of us learned to ride at a young age. You know, that movie-like setting of someone running beside you as you learn to pedal and then suddenly letting go, leaving you to figure out how to balance and then stop on your own. Others learned to ride at an older age, or maybe even had their first bike experience in an indoor cycling class. Perhaps you are a cycling beginner and ready to learn now! Whatever the story may be for you, […]
May 17, 2019

VASA North Orem is Getting an Upgrade

We love our VASA Fitness location on 800 North in Orem, but we think it’s time to move our VAWESOME members and staff to an upgraded facility. Coming Fall 2019 we will be moving to a new location on 1600 N in the old Ridley’s building! Where exactly will this new location be? 1585 North State Street Orem, UT 84097 What amenities will be there? At our upgraded North Orem location we will have ALL the amenities that our other new locations have to offer, such as: Olympic Lifting Racquetball Basketball Fitness Cinema Group Fitness Tanning & Red Light therapy (NEW) […]
May 16, 2019

Full-Body Dumbbell Workout You Can Do at Home

Work all major muscle groups with these simple moves. This dumbbell workout is all you need for effective strength training at home. Watch the video and train with us! The post Full-Body Dumbbell Workout You Can Do at Home appeared first on Runtastic Blog. Source link ...Read More
May 15, 2019

10 Ways To Stop Food Cravings

Do you wish you could stop cravings? Find what you can do to reduce food cravings — right now & long term, too! The post 10 Ways To Stop Food Cravings appeared first on Runtastic Blog. Source link ...Read More
May 14, 2019

Does Having More Muscle Really Increase Your Metabolism?

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that for every 1 pound of muscle you gain, your body burns an additional 50 calories. On paper, this sounds awesome. But unfortunately, it’s not true. Does Increasing Muscle Mass Increase Metabolism? The answer is “yes, but not by a whole lot.” Research shows that every […]
May 13, 2019

Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises

If you want to improve your running form, you need to strengthen your core. ➤ Try these 6 bodyweight exercises. The post Strength Training for Runners: Become a Better Runner with These 6 Bodyweight Exercises appeared first on Runtastic Blog. Source link ...Read More
May 12, 2019

Cycling vs Running

Cycling vs Running: Which is the Better Workout? Cycling and running are both popular aerobic exercises that almost anyone can enjoy. If you are trying to decide between hitting the pavement on foot or giving your bike a ‘spin,’ there are a few things you should know. Read on to find out which is better when it comes to these factors in the battle of cycling vs. running. Heart Health By participating in aerobic or cardiovascular exercises regularly, you are teaching your heart to pump blood and oxygen throughout your body more efficiently. All aerobic exercises are good for your […]
May 11, 2019

4 Most Common Muscle Building Mistakes

Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer My Website: http://ThomasDeLauer.com 4 Most Common Muscle Building Mistakes – Thomas DeLauer 1) Avoiding Cardio **The source of energy that is used to power the movement of contraction in working muscles is adenosine triphosphate (ATP)** Electron Transport Chain & Endurance Exercise The mitochondrial capacity for using O2 is linked to the sustained capacity for generating muscle power The respiratory capacity of mitochondria is very near to the maximal oxygen uptake rate of mitochondria (can increase respiratory capacity through endurance training) Endurance training on […]
May 10, 2019

Why Working Out is About More Than Losing Weight or Gaining Muscle

A workout is more than just how many calories you burned. Learn how to live a healthy lifestyle with these tips. The post Why Working Out is About More Than Losing Weight or Gaining Muscle appeared first on Runtastic Blog. Source link ...Read More
May 9, 2019

What You Should Know About Intermittent Fasting

Get an overview of intermittent fasting methods and benefits! The post What You Should Know About Intermittent Fasting appeared first on Runtastic Blog. Source link ...Read More
May 8, 2019

Cycling for Beginners

Cycling For Beginners: Everything You Need To Know Indoor cycling has become uber popular in the last decade. Even though it has been around since the late 80’s, the recent onset of ambient rooms with great beats and high-energy instructors has turned an unused bike in the corner of your gym to the cornerstone of a lot of people’s workouts. Cycling—in general—has been gaining popularity on the roads, popping up in boutique gyms, large gyms, and home gyms all across the globe. So, what is it and how should you add it to your routine? Let’s cycle through those questions, […]