September 21, 2019

7 Powerfully Seductive Foods That Boost Sex Drive For Males

[ If you’ve been around this site for a while, you know that boosting testosterone begins in the kitchen… And here, the old adage, “you are what you eat…” is as true as it’ll ever be… Which is great news if you’re eating the right foods like the ones I have listed in my 97 Science-Backed Foods That Boost Testosterone course because if you are, you’re essentially becoming a high-powered, testosterone-boosting machine… But did you know that you can also implement the same strategy to supercharge your sex drive? Here’s the deal, as you get older, you naturally lose some of […]
September 20, 2019

Top 4 Most Relaxing Yoga Poses

[ Top 4 Most Relaxing Yoga Poses Self-care is about focusing inward, and giving yourself the care you need to put your best foot forward into the world each day. We believe that yoga is an essential part of that routine, and can help you to balance your mind and body. Today, we want to dive into the top 4 most relaxing yoga poses so that you can add them into your routine, or even practice them when you just need a moment to yourself. Lotus Pose (Padmasana) The Lotus Pose is a widely recognizable pose. You can see it […]
September 19, 2019

How To Improve Your Running Performance: 5 Effective Tips

[ Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level! The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog. Source link ...Read More
September 18, 2019

How To Regain Sex Drive For Older Men

[ You know, your sex-drive and your car are a lot alike… Think about it… The moment you drove your once brand-new car off the lot, there was no end in sight. You thought, “I’m gonna drive this thing forever.” It had power. It had vigor. It “purred” when you wanted it to “pur” and all it took was a little tap on the accelerator… But 10 years later your former pride and joy feels like it’s become a whole new animal altogether. I mean, it’s aged just fine. It’s not like you haven’t taken care of it… But it’s […]
September 17, 2019

How Regular Exercise Can Improve Your Mental Health

[ How Regular Exercise Can Improve Your Mental Health We are often guilty of only thinking of exercise as a means to a perfect bod (what even is that, btw?). But, what exercise does is help to give you mental clarity, energy, and even better sleep. That is what we want to focus on here. How can regular exercise help improve your mood rather than your waistline? After all, it is far more important. And—hey— you may reap those physical fitness benefits as well! So, let’s dive into that now! Elevate Your Mood.  We all have those days where everything […]
September 16, 2019

HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts

[ Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos! The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog. Source link ...Read More
September 15, 2019

Best Workout For Men Over 40 (TriCon Training, Chest, Shoulders, Triceps)

[ The best workouts for men over 40 don’t look the same as workouts for those guys in their early 20’s. And they shouldn’t…  Because as we get older, our priorities change. And we want the biggest bang for our buck—and to spend fewer pennies on the parking meter while we’re in the gym… Because as well-seasoned men—focused, powerful and fast workouts are key to boosting testosterone levels. And when testosterone levels are high, building muscle and burning fat practically becomes automatic… So you get the results you crave. Period.  And today, I’m going to give you the best workout […]
September 14, 2019

Introducing Barre Into Your Self-Care Routine

[ Introducing Barre Into Your Self-Care Routine: An Interview With Instructor Karen Hilgert Moore Barre is the kind of class that can transport you back to childhood, dancing way up on your tippy-toes on stage in front of family and friends. While you won’t find any dancing in Chuze Barre classes, these ballet-inspired workouts are designed with the movement and exercises that make ballet dancers strong and toned. This low-impact Group Exercise class will tone and sculpt your muscles, improve flexibility, and strengthen your core for better balance. It can also improve your mind-body connection, which is essential for your self-care routine. […]
September 13, 2019

Get More out of Runtastic: The Benefits of Fitness with In-App Friends

[ Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community. The post Get More out of Runtastic: The Benefits of Fitness with In-App Friends appeared first on Runtastic Blog. Source link ...Read More
September 12, 2019

How To Get Fit Over 40 (Tips For Men)

[ Just because you’re approaching your 40’s, 50’s and 60’s doesn’t mean it’s too late to get fit, build muscle, chisel out a lean physique—or whatever other body shaping goal you have… In fact, your best years can be ahead of you… And they will be if you put the following fit over 40 tips into practice…  Check them out…  Change Your Mindset In order to show off your best body to date, you first need to realize and remind yourself, that it’s not too late to make it happen…  You have to believe that you can achieve the physique you […]
September 11, 2019

7 Self-Care Strategies to Help Improve Your Life

[ 7 Self-Care Strategies to Help Improve Your Life We gotta put self-care at the forefront of our wellness routine if we want to enjoy sustainable change. So, today, we are jumping right into self-care strategies that you can use to help improve your life. 1 | Say “No” More We don’t know about you, but for us, most of our time is spent saying “Yes.” We want to be go-getters, helpful, available, and reliable. But, sometimes that reliability can come at the cost of our mental health and well-being. One strategy for practicing self-care is to prioritize your “yeses” […]
September 10, 2019

This Plan Will Help You Get Back Into Exercise (Free & for All Levels)

[ The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there! The post This Plan Will Help You Get Back Into Exercise (Free & for All Levels) appeared first on Runtastic Blog. Source link ...Read More
September 9, 2019

5 Best Exercises For Men Over 40 (Do These Today!)

[ As a man over-40, you don’t have time to waste on exercises that don’t “get the job done” efficiently… And by that I mean, if any exercise doesn’t boost testosterone, raise your metabolism, build muscle, make you stronger and burn body fat in one big swoop—it shouldn’t be a priority. At our age, you want to get in and out of the gym as fast as possible with the best exercises… But you also don’t want to be reckless either. Which is why you need to utilize, not only the best exercises for men over 40 but also the best exercise variations for […]
September 7, 2019

Make The Most Out Of Self-Care September With Summer Hixon

[ Being healthy can feel like an overwhelming task. There are so many ways to take care of yourself and it can be hard to even know where to start. We all have busy lives filled with work, family, errands, chores, kids (and hopefully a bit of a social life, too). So, who has time for hours and hours of self-care? At Chuze, we want to make it easy for you to take care of you. We know how many people depend on you at work and at home. As the saying goes, “You can’t pour from an empty cup.” […]
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