November 16, 2019

Finally Get Your Six-Pack Abs with This Nutrition Plan

[ So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes) Source link ...Read More
November 15, 2019

Our California Roots

[ Our California Roots: The Story Of How Chuze Fitness Began You may have heard of Chuze Fitness, and you might even be one of our incredible members, but have you heard our story? We want to take you back, waaaaay back to our roots in San Diego, California—the place that inspired our new apparel line, The California Collection. With the sun, surf, and three friends that had a dream to create a gym that was inviting, clean, affordable, and—basically—too good to be true.  Our Roots It started way before our founding in 2008, before Chuze Fitness was even a […]
November 14, 2019

Being Agents of Change at Runtastic

[ Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place. Source link ...Read More
November 13, 2019

I Want to Look More Muscular. What’s the Best Way to Make Gains?

[ There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some magical workout. (When it comes to building muscle, many different approaches — low rep/high weight, high rep/low weight, straight sets, supersets, and on and on — can work. There is no one that’s “best.”) And it’s not that they’re on performance-enhancing drugs. (You can […]
November 12, 2019

What Is The Studio?

[ What Is The Studio? An Interview With Veronica Valencia So, you want to break a sweat and get a little self-care at the same time? The Studio is the perfect place for you! The Studio is a specially-built room within our four walls that heats up to around 95 degrees and allows for deep stretching and a fantastic workout. We asked our instructor, Veronica Valencia, to tell us a little more so that you can get the information you need to walk into The Studio with excitement and confidence. 1 | We are so excited to get to know […]
November 8, 2019

Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)

[ Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories? Source link ...Read More
November 7, 2019

Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers

[ What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods! Source link ...Read More
November 6, 2019

One Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way

[ “I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to Rome. ᐅ Read her inspiring story! Source link ...Read More
November 5, 2019

Do Suspension Training Workouts Build Muscle?

[ Do Suspension Training Workouts Build Muscle? Suspension training, or TRX training, is training that causes you to suspend from a rope, challenging your body to keep you stabilized. And, while these exercises may look easy, they pack a big punch when it comes to building muscle. This style of resistance training was invented by a Navy Seal who needed to take his workouts wherever he went. He used his belts to perform push-ups, crunches, chest workouts, leg workouts, working his entire body, and would eventually patent the TRX. Now, TRX is a well-known gym staple, and we are happy […]
November 1, 2019

9 Tips to Keep Your 4-Legged Running Buddy Happy

[ How old does my dog need to be to join me on a run? Which breeds are happy joggers? What do I need to think about? >> 9 important tips for running with a dog. Source link ...Read More
October 31, 2019

Foods that Boost the Immune System? The 4 Greatest Nutrition Myths

[ Certain foods can naturally make us more resistant to getting sick. And others don’t do as much to boost our immune system as we thought…. Source link ...Read More
October 30, 2019

Foam Rollers: What Runners Should Be Aware Of with a Massage Roller

[ You can loosen up tight muscles after running with a foam roller — also known as a fascia roller or massage roller. (How-to photos included) Source link ...Read More
October 29, 2019

Cardio Guide for Beginners

[ Cardio Guide For Beginners The definition of a cardio workout is any workout that raises your heart rate. Cardio exercise can be aerobic, meaning there is a steady flow of oxygen throughout the workout, or anaerobic, meaning there is no flow of oxygen during the workout (i.e., swimming for cardio). Cardio is effective at helping you reach your goals, and, according to the American Heart Association, should be practiced for 150 minutes per week to keep a happy and healthy heart. We wanted to put together a guide for cardio for beginners that you can use as a resource, […]
October 27, 2019

How To Start Your Digital Detox And What You Can Expect From It

[ Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life. Source link ...Read More
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