July 15, 2020

Fat Burning Berries | How They Fight Inflammation and Body Fat!

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Check out my website: http://www.thomasdelauer.com Fat Burning Berries | How They Fight Inflammation and Body Fat! 3 Best fat Burning Berries- Berries are rich in: Vitamins Minerals Fiber Phytochemicals Strawberries Health Benefits: Fight oxidative stress and reduce inflammation Reduce obesity Improve cardiovascular health Anticancer properties Particularly high in polyphenols (a type of phytochemical), folate and vitamin C. Obesity is marked by chronic inflammation, as is type-2 diabetes, heart disease and many other chronic diseases. A diet high in fruits and veggies has been shown to reduce inflammation. Strawberries specifically have been shown to […]
July 13, 2020

Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer

[ ] Consultation? – http://www.ThomasDeLauer.com Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer Saturated fats are common in the American diet They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, […]
July 11, 2020

Sleep Deprivation: How it Affects Your Immune System to Fight Off Viruses

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me. I personally do not get sick very often—although after a few nights of being up with sick kids and missing out on valuable […]
July 11, 2020

Fat Metabolism | How Fat is Digested and Burned: Thomas DeLauer

[ ] http://www.ThomasDeLauer.com Fat Metabolism | How Fat is Digested and Burned: Thomas DeLauer Lipases Fat consumption begins in the mouth, moves into the stomach and then into the small intestine where it is absorbed Once the fat enters the stomach, enzymes in the digestive tract called lipases begin their hard work Fats and Lipids Fat, also known as a lipid, is composed of three of these fatty acid chains, each bound to a single molecule called a glycerol Emulsification and Digestion 10 percent of fat digestion takes place in the stomach using gastric lipase Gastric lipase removes two of […]
July 9, 2020

Magnesium Deficiency | Are You Magnesium Deficient?: Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Magnesium is an essential mineral that we must get from our diets. Magnesium plays a role in: ● Nerve and muscle function ● Bone health ● Blood pressure ● Blood glucose levels Roughly 75% of people in the US do not consume the RDA of magnesium. Magnesium deficiency is caused by: ● Insufficient magnesium intake ● Increased loss of magnesium ○ Foods we consume can interfere with our magnesium absorption, such as alcohol, caffeine and soda. ○ Some drugs can also exacerbate this problem ○ Certain medical conditions can […]
July 8, 2020

Lack of Sleep and Covid19

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And when two or more kids were sick, there wasn’t a lot of sleeping for me. I personally do not get sick very often—although after a few nights of being up with sick kids and missing out on valuable […]
July 7, 2020

Thyroid and Metabolism | Kelp Hashimoto and Thyroid Hormone: Thomas DeLauer

[ ] http://www.ThomasDeLauer.com Thyroid and Metabolism | The Truth about Kelp and Thyroid Hormone: Thomas DeLauer Kelp, a kind of seaweed, has been an integral part of the diet in Asia for centuries Many nutritional benefits ● Bone health ○ Due to high vitamin K ● Weight loss/maintenance ● Thyroid health ● Anticarcinogenic ● Antiinflammatory Iodine and Thyroid Health Thyroid health benefits are due to the high amount of iodine found in kelp The thyroid: ● a small, butterfly-shaped gland located at the front of the neck ● plays a role in metabolism, development, growth and body temperature. An improperly […]
July 5, 2020

Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer

[ ] http://www.ThomasDeLauer.com Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer You shouldn’t be afraid of the vegetables when you’re in ketosis. Don’t listen to the people that tell you that all these veggies are going to kick you out of ketosis and all this and it’s going to ruin your time, because it doesn’t always apply. I want to give you the three top vegetables that you should be eating, without a doubt, when you’re in ketosis. It comes down to a few different factors. It’s not just carbohydrates, although they do weigh a big part […]
July 3, 2020

Kombucha | Recipe for Weight Loss or Total Myth? – Thomas DeLauer

[ ] 4x Videos Per Week – Don’t Forget to Subscribe! Want Access to me 1:1? http://www.ThomasDeLauer.com Water Kefir Versus Kombucha Kombucha | Recipe for Weight Loss or Total Myth? – Thomas DeLauer Water kefir Water kefir is a carbohydrate-containing liquid that has been fermented, such as coconut water, for 1 to 2 days. A colony of bacteria and yeast known as water kefir grains (does not contain actual grains) are added to the liquid in order to facilitate fermentation Traditionally water kefir is made from water with 8% sucrose, dried fruits (usually figs), lemon slices and kefir grains. Kombucha […]
July 1, 2020

Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: http://bit.ly/JigsawMagSRT Different Forms of Magnesium Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer For magnesium to be better absorbed by the body, it is attached to another substance. Below are explanations of the different forms of magnesium. 1. Magnesium chloride: detoxing, metabolism, kidney function Contains only 12% magnesium, however the magnesium is highly bioavailable 2. Magnesium citrate: not recommended, as it interferes with Ceruloplasmin and can cause iron dysregulation and health issues High bioavailability of about 90% Laxative properties 3. Magnesium glycinate: relaxing, good absorption rate, leaky […]
June 29, 2020

Quercetin vs Viruses (Powerful anti-viral properties of this unique nutrient)

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix With the rapid spread of Covid-19 around the world, along with the dramatic and scary news stories, it seems everyone is scrambling to grab supplements to boost their immune systems. While nothing takes the place of a healthy diet that lowers inflammation in your body, a good night’s sleep, stress reduction, exercise, and vitamin D production in your skin from sun exposure—some supplements can definitely be helpful as well. Once the SARS-CoV-2 or Coronavirus gets inside the human […]
June 29, 2020

Ketosis Tips | Net Carbs vs Total Carbs: Thomas DeLauer

[ ] Do ALL Carbs affect Ketosis the Same Way?? Apply to Work with me: http://www.ThomasDeLauer.com Ketosis Tips | Net Carbs vs Total Carbs: Thomas DeLauer Net Carbs Sound like something super simple, but the reason I want to do this video is to clear up any of the confusion that is surrounding net carbohydrates, fiber, sugar alcohols, and the world of ketosis, specifically, but first, I have to break down what exactly a net carbohydrate is. You see, when you look at a nutrition label, sometimes you’ll see total carbohydrates, and then you’ll see net carbohydrates. What net carbohydrates […]
June 27, 2020

Ketosis & Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer

[ ] Does Ketosis Increase or Decrease Testosterone? Male Optimization Coaching: http://www.ThomasDeLauer.com Ketosis Diet and Testosterone | Low Carb Diet Increases Testosterone: Thomas DeLauer Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. This means eliminating starchy vegetables, pasta, rice, sugary drinks and all sweet treats from your diet – results in your body switching from […]
June 25, 2020

Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer

[ ] Curcumin for Muscle Soreness Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer While regular exercise is linked to decreased inflammation, exercise in and of itself creates an inflammatory response Acute exercise vs chronic exercise: difference between measurements taken after a single bout of exercise when compared to long periods of consistent exercise A single session of exercise will increase inflammatory cytokines, oxidative stress and leukocytosis Following chronic exercise, or exercising regularly, both reduced inflammatory markers and increased anti-inflammatory substances are found How can both of these be true? Exercise puts stress on the body – […]
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