April 8, 2020

Intermittent Fasting: Pre-Workout Drink Recipe- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Intermittent Fasting: Pre-Workout Drink Recipe- Thomas DeLauer… Ingredients: – Black Coffee – Carnitine – Beta Alanine – Citrulline Malate – Pink Sea Salt Black Coffee/Caffeine: Fat Loss- Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people. Stimulating the nervous system, causing it to send signals to the fat cells to break down body fat, releasing them into the blood as free fatty acids and making them available as fuel (1,2) Mood and […]
April 6, 2020

How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Organic Beet Root Here: https://www.antlerfarms.com/organic-new-zealand-beet-root.htm Website: http://www.ThomasDeLauer.com How to Increase Nitric Oxide Naturally: The Science of N02- Thomas DeLauer… Overview and Benefits: Nitric oxide is a key signaling molecule throughout the body that is produced by the endothelial cells lining the arteries – it penetrates the underlying smooth muscles and acts as a potent vasodilator that relaxes the arteries. It also keeps the endothelium in shape by curbing inflammation and oxidative stress – it is made by macrophages, which are a type of white blood cell in our immune system. […]
April 4, 2020

Testosterone | What Causes Low T | Cortisol Effects- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 Get more Nutrition Tips and Coaching here: http://www.ThomasDeLauer.com Testosterone | What Causes Low T | Cortisol Effects- Thomas DeLauer… In this video, Fitness & Nutrition Expert, Thomas DeLauer explains what causes testosterone levels to drop and how cortisol plays a role in this. Testosterone vs. Cortisol: With regards to muscle mass – we can organize each of our hormones into either catabolic– your muscle mass breaks down, or anabolic– your muscle mass increases. Our anabolic hormones include T-Levels, insulin and growth hormone, with the former being our […]
April 2, 2020

ketosis: Low-Carb High-Fat Diet Effects on Magnesium

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Check out my website: http://www.thomasdelauer.com ketosis: Low-Carb High-Fat Diet Effects on Magnesium- Thomas DeLauer… Keto, ketosis, ketogenic, fat adaptation, Atkins, whatever you want to call it, it’s big right now. A lot of people have been asking me to do more videos surrounding the world of ketosis. This video is about minerals and what happens when you’re in a very carb deprived state and you’re going into ketosis. What happens with your minerals? Specifically, when you consume carbohydrates, you hold 3.7 grams of water in your body for every one gram of carbohydrate […]
March 31, 2020

Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer…. A NEW Version of Bulletproof Coffee (without the caffeine) -Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia Turmeric: Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant – Curcumin is also fat soluble. Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level. Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. […]
March 29, 2020

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1) Polyphenols: Apple cider Vinegar also contains […]
March 27, 2020

Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get Antler Farms Organic Beet Root Here: https://www.antlerfarms.com/organic-new-zealand-beet-root.htm Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer Beets: Beets contain betanin and vulgaxanthin, two phytonutrients that reduce inflammation by inhibiting COX enzymes that are known to trigger inflammation. If you’ve ever taken aspirin, aspirin is an anti-inflammatory because it inhibits this same COX enzyme. Beets are also a fairly unique source of a nutrient called betaine, which helps to protect the cells from environmental stress and is known to have significant anti-inflammatory effects. According to researchers, betaine consumption is linked to […]
March 25, 2020

Keto Fat Bomb Recipe with Coconut Oil: Low Carb- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com A NEW Version of Bulletproof Coffee (without the caffeine) Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia Keto Recipes: Bulletproof Golden Milk with Turmeric: Thomas DeLauer Turmeric Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant – Curcumin is also fat soluble Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level. Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. […]
March 25, 2020

Quercetin vs CoVid19

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix With the advent of the CoVid19 virus in the world, and its rapid spread, along with the dramatic and scary news stories, it seems everyone is scrambling to grab supplements to boost their immune systems. While nothing takes the place of a healthy diet full of high antioxidant foods, a good night’s sleep, stress reduction, exercise, and vitamin D from the sun—supplements can be helpful—for sure. Once the SARS-CoV-2 or Coronavirus gets inside the human respiratory tract, it […]
March 23, 2020

Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly

[ ] Please Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly Vegetables are packed full of health-promoting nutrients, including vitamins, minerals, and phytochemicals. The nutrient content can vary not only on the kind of vegetable, but also the way in which it was grown and the way that we cook it. Of these, we have the most control over how we eat it – raw, lightly cooked through a variety of methods, or heavily cooked. Cooking can alter the chemical composition of foods. This can lead to certain nutrients becoming more […]
March 21, 2020

Ketogenic Diet: Best / Worst Nuts to Eat: Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Ketogenic Diet: Best / Worst Nuts to Eat: Thomas DeLauer Top 2 Nuts to Eat: Pecan nuts – 100g contains 4 grams of net carbs. Pecans contain monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. Pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids (Also known as lipid peroxidation – process in which free radicals steal electrons from the lipids in cell membranes, resulting in cell damage) […]
March 19, 2020

Intermittent Fasting & Ketosis: Live Q&A – Common Misconceptions

[ ] Live Coaching Q&A Sessions 2x per Months for Subscribers! Http://www.ThomasDeLauer.com Intermittent Fasting & Ketosis: Live Q&A – Common Misconceptions Learn some of the common mistakes with fasting and Ketosis and how to combat them physically and psychologically. We talk about calories in vs calories out and if calories are really the end all be all. In this live broadcast I discuss how protein breaks down during fasting and how you can get around it. I also address looking at measuring your calories on a weekly basis instead of daily. source ...Read More
March 17, 2020

High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer… Sugar Alcohols: Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule – but are neither one nor the other. A sugar alcohol is also known as a polyol and can be classified as a carb – most are derived from corn starch from genetically modified corn. Commonly included in most sugar […]
March 15, 2020

How Alcohol Affects a Ketogenic Diet: Carbs- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com How Alcohol Affects a Ketogenic Diet: Carbs- Thomas DeLauer Ketosis and Alcohol: Alcohol is metabolized by several processes or pathways. The most common of these pathways involves two enzymes – alcohol dehydrogenase (ADH) and aldehyde dehydrogenase. (ALDH) These enzymes help break apart the alcohol molecule, making it possible to eliminate it from the body. First, ADH metabolizes alcohol to acetaldehyde, a highly toxic substance and known carcinogen. Then, in a second step, acetaldehyde is further metabolized down to another, less active byproduct, acetate, which then is broken […]
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