September 24, 2020

How to Use Fat to Burn Fat: Get More Out of Ketosis – Thomas DeLauer

[ ] How to Use Fat to Burn Fat: Let me walk you through one of the most misunderstood aspects of ketosis! Plenty more at http://www.thomasdelauer.com/life-fitness-coaching -In a previous video I explained ketosis and how to reach ketosis through diet. Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketogenic diets are those with a 4:1 ratio of fats to proteins and carbohydrates, with 80-90% of calories coming from fat. It takes about 3-4 days of consuming less than 50 carbs per day to reach ketosis through diet. -Keto-adaptation: it can take the body and the […]
September 22, 2020

Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer

[ ] Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer: Did you know that the body is capable of producing its own antioxidants? One powerful antioxidant produced by the body is alpha lipoic acid. Alpha Lipoic Acid is found in every cell of the human body. Both water soluble and fat soluble, so able to act throughout the body. Antioxidants attack free radicals, which are waste products that occur when the body creates energy through the food we eat. Free radicals can also come from exposure to toxins and pollutants. Negative effects of free radicals include: slows metabolism, abnormal […]
September 20, 2020

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

[ ] Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer: Cut through the fluff and the noise and let’s get down to brain, body, family and business – http://www.ThomasDeLauer.com Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due largely to three categories: fiber, vitamins and minerals and phytochemicals. Fiber – increased fiber is tied to decreased obesity and cardiovascular troubles. Vitamins and minerals – play a role in every bodily function. Increasing quantity and variety of vitamins and minerals will […]
September 18, 2020

Blood Type Diets | Do Blood Types Affect Metabolism? – Thomas DeLauer

[ ] Blood Type Diets | Do Blood Types Affect Metabolism? – Thomas DeLauer: Brain, Business and Body. The True correlation with health/business performance at http://www.ThomasDeLauer.com Blood type: 4 blood types: A, B, O and AB- All blood is made up of the same elements. Based on genes, people will fall into different blood types. The difference is based on the absence or presence of different antigens. The importance of different blood types is mainly due to blood transfusions. If given the wrong blood type, a patient’s immune system will attack the transfused blood due to antigens. Dr. D’Adamo is […]
September 17, 2020

7 Things You Never Knew About Collagen

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days of primal man, they would catch a wild animal to eat and they weren’t just eating boneless, skinless grilled muscle meat. Nope. Primal man basically ate the average land animal from nose to tail. Did you know that close to half the weight of a cow is the ‘non-meat’ stuff? Bones, tendons, skin, cartilage and other connective tissue. There are good reasons for eating all those parts. They are full of collagen. Our bodies […]
September 16, 2020

Healthy Travel Foods | Top 5 Snack Bars to Get at the Store – Thomas DeLauer

[ ] Healthy Travel Foods | Top 5 Snack Bars to Get at the Store – Thomas DeLauer Let’s get more out of our food by buying the right stuff. I can teach you more at http://www.ThomasDeLauer.com Join Organic Foods Experts and Best-Selling Health Authors, Thomas and Amber DeLauer to find out which of these tasty, nutrient-rich bars may right for you as well as some of the ingredients that you should look for when buying these at the market. Number one on this list is simply RISE Bars. One of the best, most simple bars that you can find! […]
September 14, 2020

Anxiety Relief: Reduces Stress with St. John’s Wort- Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 To learn more, visit my website here: http://www.ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Anxiety Relief | Reduces Stress | St. John’s Wort – Thomas DeLauer… Your Business, Your Brain, and Your Body all work together, learn the ropes at http://www.ThomasDeLauer.com St. John’s Wort is also known as hypericum perforatum. It is a flowering plant that has been used for thousands of years as a medicinal herb. Key uses are as an antidepressant and an anti-inflammatory. Widely used around the world today for mild to moderate […]
September 12, 2020

Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer

[ ] Coconut Oil: How to Fight Colds & Flu- Thomas DeLauer Cut through the internet health and business nonsense http://www.ThomasDeLauer.com Coconut oil is the food with the highest quantity of lauric acid, which is the precursor to monolauric acid (monolaurin). Lauric acid is a medium chain fatty acid found in foods containing saturated fats. Lauric acid and monolaurin are known for their antimicrobial properties. Effective against bacterial, viral and fungal infections, and have been shown to boost the immune system. While both are effective antimicrobial agents, monolaurin is known to be the most effective. The human body is capable […]
September 10, 2020

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid FREE Pack of Single Serves of My Keto Collagen with Every Order: http://www.perfectketo.com/td Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as […]
September 8, 2020

Vitamin K | Fat Burning Partner to Vitamin D – Thomas DeLauer

[ ] We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? http://www.ThomasDeLauer.com Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available The only natural foods that contain vitamin D are fish and egg yolks Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access […]
September 8, 2020

3 Ways to Drink Baking Soda for Better Health

[ ] Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as both an acid and a base, although in an aqueous solution it is a bit on the alkaline side. Pure […]
September 5, 2020

Coconut Oil for Dog Health: Share Fats with Fido | Thomas DeLauer

[ ] Family. Whether it’s your kids, your spouse, or your dog. It all matters – Learn more at http://www.ThomasDeLauer.com Huge Thanks to http://www.Hylete.com as well as http://www.Scratchmybelly.org Coconut Oil for Dog Health | Share Fats with Fido Most people that know me know that I am huge on helping my dogs live the healthiest life possible, but not everyone knows that I apply a lot of the same principles that I do in my life… to my dogs’ life. That’s why I created this video, to start sharing some of the ways that you can take what I teach […]
September 3, 2020

Buffalo Meat vs. Beef: Which Protein is Better? – Thomas DeLauer

[ ] Buffalo vs. Beef: Which Protein is Better? – Thomas DeLauer… What is grass-fed beef v grain-fed beef? The way cows are fed can have a major effect on the nutrient composition of the beef that we consume. Fatty Acid Comparison: Grass-fed vs Grain-fed- What a cow eats can have a major effect on the nutrient composition of the beef. This is particularly evident when it comes to the fatty acid composition. Grass-fed beef tends to be much leaner than grain-fed beef, and as a result, lower in total fat. However, grass-fed beef can have 2-6x more “good” fats […]
September 1, 2020

Fix a Leaky Gut | Boosting Your Gut Bacteria with Fermented Foods – Thomas DeLauer

[ ] It’s time to get yourself on track with your health and your business http://www.ThomasDeLauer.com/life-fitness-coaching Fix a Leaky Gut | Boosting Your Gut Bacteria with Fermented Foods – Thomas DeLauer 3 Reasons to Ferment Your Veggies 1. Mental Health -Depression and other mental health disorders have been increasing, and this increase appears to be at least partly due to diet. (2) -One study over five years found that children of mothers who had unhealthy diets, including those with processed and sugary foods, during and following pregnancy experienced higher risks of emotional and behavioral problems. (2) -It has been shown […]
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