May 21, 2019

How to Burn Fat AFTER a Workout Ends – Scientific Timing

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com How to Burn Fat AFTER a Workout Ends – Scientific Timing – Thomas DeLauer Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC: 1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen […]
May 19, 2019

How Protein Builds Muscle (No Broscience)

Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer Website: http://ThomasDeLauer.com How Protein Builds Muscle (No Broscience) – Thomas DeLauer Once protein is converted to individual amino acids, they are absorbed into the bloodstream via the gastrointestinal tract and head into the bodies main processor, the liver (travel from your GI tract to your liver) Your DNA acts as a site foreman: it calls up specific amino acids and directs their deployment. Your muscle repair team uses the fresh supply of aminos to weave myofibrils (bundles of protein filaments), which are critical […]
May 17, 2019

Are You Bloated or Fat? How to Tell the Difference

Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=video1 My Website: http://ThomasDeLauer.com Are You Bloated or Fat? How to Tell the Difference – Thomas DeLauer Top 2 Bloating Mechanisms Intestinal Gas Accumulation In the fasting state, the healthy GI tract contains only about 100 mL of gas distributed almost equally among 6 compartments – stomach, small intestine, ascending colon, transverse colon, descending colon and distal (pelvic) colon Postprandial volume of gas increases by about 65%, primarily in the pelvic colon The excessive volume of intestinal gas has been proposed as the likely […]
May 15, 2019

How to Dose & Stack Creatine for Mental Boost (Legal Nootropic)

Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Discount on Four Sigmatic’s Lion’s Mane Elixir: http://foursigmatic.com/thomasdelauer Choose your Creatine over on Amazon (Avoid Creatine Ethyl Ester): https://www.amazon.com/s?k=creatine&ref=nb_sb_noss_2 My Website: http://ThomasDeLauer.com How to Dose & Stack Creatine for Mental Boost (Legal Nootropic) – Thomas DeLauer Creatine is a substance naturally produced in the body from amino acids (formed from the combination of the amino acids arginine and glycine) – most of it is stored in muscle cells and released during physical activity Creatine supplements are commonly purchased to raise muscle creatine stores, which enhances exercise performance and helps build muscles Importance of […]
May 14, 2019

Top 7 Benefits of Magnesium

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here: Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. It is one of seven essential macrominerals that must be consumed daily in large amounts — 100 milligrams or more. We store about 25 grams of magnesium in our body with more than 50 percent of […]
May 13, 2019

I’m Trying the Carnivore Diet for 2 Weeks: Self Experimentation

Click Here to Subscribe: http://Bit.ly/ThomasVid Join Me in the 2-Week Carnivore Challenge & Get Your Grass-Finished Meat Delivered to your Doorstep with Butcher Box: https://www.butcherbox.com/tdl-bundle/ My Website: http://ThomasDeLauer.com Carnivore Challenge: I’m Trying Carnivore Diet for 2 Weeks: Self Experimentation – Thomas DeLauer I’m going carnivore for a couple of weeks. Have I lost my darn mind? First, I did a three day bone broth fast, then I did two weeks of vegan keto, now I’m talking about going polar opposite and doing a couple weeks of carnivore where I only eat meat. What the heck am I doing? I’m not […]
May 11, 2019

Top 6 Foods to Balance Your Hormones

Click Here to Subscribe: http://Bit.ly/ThomasVid Balance Your Hormones with my Hormone Optimization Kit from Thrive Market: https://www.thrivemarket.com/HormoneKit My Website: http://ThomasDeLauer.com Top 6 Foods to Balance Your Hormones – Thomas DeLauer Men: Keto & Testosterone/Cholesterol – Study The study, published in the Journal of the International Society of Sports Nutrition, looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in 26 men 26 men volunteered to participate in the study and were divided into two groups – VLCKD (5 % CHO, 75 % Fat, 20 % Pro) – Traditional western diet (55 % CHO, 25 […]
May 11, 2019

The Dark Side of Kale

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Kale used to show up on people’s plates as a barely edible garnish, but in the last several years, it suddenly skyrocketed to fame as health fanatics everywhere discovered its many nutritious attributes. Kale now takes center stage as a salad ingredient, a smoothie standby, chips, food additive, or main dish ingredient. Unfortunately however, kale has fallen from grace as the superstar superfood, to one of the “Dirty Dozen”, as one of the most herbicide/pesticide-contaminated vegetables in the United States, according […]
May 1, 2019

Statins and Type 2 Diabetes Risk

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you have type 2 diabetes and you take a statin drug, you might start noticing a phrase that’s ridiculously overused… “The benefits outweigh the risks.” Has your doctor ever said that to you? There are plenty of risks and they’re all serious health issues. Actually the risks FAR outweigh the benefits. ESPECIALLY if you already have type 2 diabetes. Statins are the primary drug that doctors prescribe to lower cholesterol. Statins are a fairly recent pharmaceutical creation that work by […]
April 26, 2019

Caffeine Withdrawal: Top Symptoms & How To Cope

People who try to cut down on caffeine go through severe to mild caffeine withdrawal symptoms, which can last anywhere… The post Caffeine Withdrawal: Top Symptoms & How To Cope appeared first on Organic Facts. Source link ...Read More
April 24, 2019

Magnesium Malate: Benefits & Side Effects

Magnesium malate is a supplement made from two distinct compounds that offer a range of potential health benefits. What is… The post Magnesium Malate: Benefits & Side Effects appeared first on Organic Facts. Source link ...Read More
April 24, 2019

10 Potential Health Benefits of Rutin

Rutin is a bioflavonoid found in certain plant-based foods that offers a broad range of health benefits and is … The post 10 Potential Health Benefits of Rutin appeared first on Organic Facts. Source link ...Read More
April 19, 2019

Borax: Is It Safe, Uses, & Precautions

Borax is a naturally occurring mineral which finds a place in the household for multiple purposes. For centuries it has… The post Borax: Is It Safe, Uses, & Precautions appeared first on Organic Facts. Source link ...Read More
April 19, 2019

What are the Benefits of Kelp Powder

Kelp powder is a nutrient-packed addition to a healthy diet and offers a wide range of health benefits. What is… The post What are the Benefits of Kelp Powder appeared first on Organic Facts. Source link ...Read More