July 22, 2019

Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best- Thomas DeLauer. In this video, Thomas will dive into the relationship between Vitamin C and Vitamin D and explain why it is that when they are combined, the real magic happens. Vitamin C & Immune Cells: Vitamin C produces beneficial effects on virtually all of the immune system’s cells- Natural killer (NK) cells: NK cells move in on infectious and malignant targets – Vitamin C helps NK cells track and […]
July 22, 2019

What cold water does to your body

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here: Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways: • Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. When you drink something that is very cold, your body has to spend an exorbitant amount of energy to regulate your core temperature. This takes away from energy that is needed to digest food […]
July 20, 2019

CoQ10 Explained: Mitochondrial Energy Support

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com CoQ10 Explained: Mitochondrial Energy Support – Thomas DeLauer CoenzymeQ10 is also known as ubiquinone. What it is is a co-factor or a coenzyme that allows the conversion of food to energy to actually occur. CoenzymeQ10 is present in what is called the mitochondria. If you’ve watched my other videos before you know I talk about the mitochondria a lot. The mitochondria is the energy powerhouse inside of a cell. It’s literally the motor. It’s where everything happens. Without CoenzymeQ10, we’re never able to take the food […]
July 18, 2019

How HIIT Scientifically Detoxes Your Body – Autophagy

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com How HIIT Scientifically Detoxes Your Body – Autophagy Autophagy Overview’ It is the process by which cells degrade and then recycle unneeded or dysfunctional proteins and organelles (via lysosomes) Autophagy is a natural process in which your body removes toxins and estrogenic chemicals and recycles damaged cell components In the brain, upregulation of autophagy is strongly neuroprotective while disruption of autophagy causes neurodegeneration. In the liver, upregulation of autophagy increases lipolysis (fat usage) and insulin sensitivity, while disruption of autophagy leads to prediabetes and metabolic syndrome […]
July 16, 2019

Is Calf Muscle Size Genetic? Muscle Conditioning | How to Grow Your Calves- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Is Calf Muscle Size Genetic? Thomas DeLauer dives into all things calf muscle size. Muscle Fiber Types: Slow twitch muscle fibers have roughly half the growth potential of fast twitch fibers, and a study published in The European Journal of Physiology compared the composition of fiber types in the soleus and gastrocnemius, as well as with other leg muscles. It was found that the soleus muscle contained predominantly slow twitch (Type I) fibers with the mean for all subjects being 80% (range 64 to 100%) In […]
July 14, 2019

Collagen has Interesting Effects on Sleep & Brain Function

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Collagen has Interesting Effects on Sleep & Brain Function – Thomas DeLauer Study Scientists from the Gladstone Institute of Neurological Disease (GIND), UCSF, and Stanford have discovered that a certain type of collagen, collagen VI, protects brain cells against amyloid-beta (Aβ) proteins, which are widely thought to cause Alzheimer’s disease (AD). The Gladstone team had profiled changes in gene expression using DNA microarrays, which provides an unbiased method for identifying key biological pathways. By comparing all of the genes that are active in disease and normal […]
July 12, 2019

Buying CBD Products First Time

I have an interesting article shared with me by Kim Torres from Sunday Scaries blog for those who are interested in CBD products. Buying CBD for the First Time? Read This Guide First       Like with medical marijuana, the wonderful world of CBD can be slightly overwhelming for a newbie and with the mainstream media going crazy for its health benefits, more and more companies are popping up selling a variety of different CBD products, such as CBD vape, sweet CBD candy, the vape pen, capsules, CBD gummies, and other CBD edibles, CBD isolate, a CBD tincture or two, and even CBD dog treats. With […]
July 12, 2019

Prebiotics for Weight Loss | Which Veggies to Eat for Fat Loss and When – Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Check out Gutzy Prebiotics HERE: http://www.gutzyorganic.com My Website: http://ThomasDeLauer.com Prebiotics for Weight Loss | Which Veggies to Eat for Fat Loss and When – Thomas DeLauer… Prebiotic fibers are the non-digestible part of foods (bananas, artichoke, chicory root) – prebiotic fiber goes through the small intestine undigested and is fermented when it reaches the large colon. Are live beneficial bacteria that are naturally created by the process of fermentation in foods like yogurt, sauerkraut, kimchi, etc. Prebiotic vs Probiotic Metaphor – You can add seeds (the probiotic bacteria) while the prebiotic fiber is the water […]
July 10, 2019

Coconut Oil vs. MCT Oil: What’s the Difference? | Saturated Fat | Brain Health- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Coconut Oil vs. MCT Oil: What’s the Difference? Thomas DeLauer explains the differences between Coconut Oil and MCT Oil. Coconut Oil: The dominant fatty acid in coconut oil, on the other hand, is lauric acid, which comprises about 50% of the total fat content. Coconut oil also contains a very nominal amount of Caproic Acid (C6), about 6% Caprylic Acid (C8) and about 10% Capric Acid (C10) Lauric acid is most well-known for its antimicrobial properties, since it’s the precursor to monolaurin, a more powerful antimicrobial […]
July 8, 2019

Vitamin C & the Immune System | How to Beat Sickness | How Immune Cells Work- Thomas DeLauer

Please Subscribe for 3x Videos Per Week + Live Broadcasts https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 To learn more, visit my website here: http://www.ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Vitamin C & the Immune System | How to Beat Sickness | How Immune Cells Work- Thomas DeLauer… The human body does not produce vitamin C, it must be obtained from outside-the-body sources. Water-soluble vitamin C is quickly excreted, which is why it makes sense to supplement daily with vitamin C to ensure the body has the protection it needs. Aging individuals tend to have lower levels of vitamin C circulating in their bloodstream […]
July 6, 2019

Why My Bad Phone Habits Make Me Eat More

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Why My Bad Phone Habits Make Me Eat More – Thomas DeLauer The way that our brain works, dopamine is a very simple thing. It’s a D that stands for my last name. What dopamine is it’s the anticipatory satisfaction component of everything. If I’m anticipating something to happen and then I achieve that action and what I anticipated becomes a reality, something happens inside of my brain. This action is I am going to reach out and just touch this letter D. This is happening […]
July 4, 2019

Reduce Inflammation | 3 Easy Smoothie Recipes | Anti-Inflammatory Smoothies – Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Check Out Smoothie Box’s Anti-Inflammatory Smoothies Here: http://www.smoothiebox.com/delauer My Website: Http://ThomasDeLauer.com Reduce Inflammation | 3 Easy Smoothie Recipes | Anti-Inflammatory Smoothies – Thomas DeLauer… Smoothie #1 – Digestive Inflammation: 1 cup of almond Milk 1 teaspoon ginger 1 tbsp of coconut cream 4 mint leaves 1/2 of medium avocado Optional: add frozen spinach or ice (or stevia) Smoothie #2 – Systemic Inflammation: 1/4 cup sweet potatoes 1 serving of Collagen powder 1/8 cup coconut cream 1/8 cup pumpkin seeds Pinch of ginger Squeeze of lemon 1-2 dates, or to your taste Optional: quarter cup mandarin […]
July 2, 2019

Change your Gut with Vitamin D

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Change your Gut with Vitamin D – Thomas DeLauer The resulting lack of pantothenic acid adversely affects the immune system, producing a “pro-inflammatory” state associated with atherosclerosis and autoimmunity. Vitamin D and B100 were recommended to over 1000 neurology patients. Sleep characteristics, pain levels, neurologic symptoms, and bowel complaints were recorded by the author at routine appointments. Three months of vitamin D plus B100 resulted in improved sleep, reduced pain and unexpected resolution of bowel symptoms. This often-misunderstood “vitamin” is not a vitamin — it is […]
June 30, 2019

Do Fat Burner Supplements Actually Work?

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Do Fat Burner Supplements Actually Work? – Thomas DeLauer Catecholamines play a key role in nutrient metabolism and the generation of body heat, aka thermogenesis They stimulate not only oxygen consumption but also consumption of fuels, such as glucose and free fatty acids, thereby generating heat They stimulate glycogenolysis and the breakdown of triglycerides, the stored form of fat, to free fatty acids (lipolysis) Study – Journal of the International Society of Sports Nutrition Researchers looked at the effects of a fat loss supplement on resting […]
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