January 20, 2020

Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this compound is oxidized and turned into carbon dioxide and water. In the case of anaerobic metabolism, pyruvate enters the fluid, or cytoplasm, of the cell and is turned into lactic acid via a process called glycolysis. Difference in Efficiency: When one glucose […]
January 18, 2020

What Sugar Does to Your Brain & Body: The Truth About Sugar

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com What Sugar Does to Your Brain & Body: The Truth About Sugar – Thomas DeLauer Sugar’s Effect on the Body 1. Inflammation, Joint Pain, and Aged Skin High sugar foods have been shown to lead to inflammation in the body, which can increase the susceptibility of individuals to these diseases and can also worsen symptoms for those already suffering from them. Scientific surveys have also found that increased sugar consumption, in particular sugar filled soda, may increase the risk of developing rheumatoid arthritis and may worsen symptoms […]
January 16, 2020

Top Apple Cider Vinegar Alternatives: ACV substitutes- Thomas DeLauer

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Top Apple Cider Vinegar Alternatives: ACV substitutes- Thomas DeLauer… Why ACV is Good for You: Vinegar has been used to fight infections, heal wounds, and manage diabetes for more than 2,000 years.1 Based on scientific studies, it appears that acetic acid content is what gives ACV its health benefits. Studies support two main benefits of acetic acid: reducing glucose response and increasing satiety. These benefits are especially important for those with diabetes and for managing weight, respectively.1 Antiglycemic Properties: Case Study- In a 2015 study published in […]
January 14, 2020

Morning Motivation: 4 Different Morning Routines to Try

[ ] My Special Fan Discount on Four Sigmatic: http://foursigmatic.com/thomas Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Morning Motivation: 4 Different Morning Routines to Try – Thomas DeLauer Change the Alarm Since noise is a stimulus, it can cause people to react negatively to it, like any other stimulus Stimuli that can not be controlled can cause more stress than stimuli under our control because humans like to be in control of their surroundings Make Your Bed In a survey of 68,000 people by Hunch.com, 59% of people don’t make their beds, 27% do, while 12% […]
January 12, 2020

Text Neck: Lower Back Pain & Fat Gain from Cellphone Use- Thomas DeLauer

[ ] Please Subscribe for 3-4x Videos per Week + Live Broadcasts! http://ThomasDeLauer.com Text Neck: Lower Back Pain & Fat Gain from Cellphone Use- Thomas DeLauer…The human head weighs about 12lbs, but as the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it’s 40 pounds, at 45 degrees it’s 49 pounds, and at 60 degrees it’s 60 pounds. 64% of American adults use smartphones and smartphone users – according to research from the National Library of Medicine spend an average of […]
January 12, 2020

Elderberries are a Powerful Weapon Against Colds and the Flu

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Chances are, if you’ve gotten a cold or the flu the past couple of years, you may have run across Elderberry as an aid to help with the symptoms. If not, it is worth checking out as it is very effective. Elderberry has had a following for being a powerful weapon against colds and the flu for many years. There’s even some evidence to show that prehistoric man used elderberry, most likely as a medicinal plant. Elderberry can […]
January 10, 2020

Mitochondria: How Our Bodies Produce Energy from Nutrients- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Mitochondria: How Our Bodies Produce Energy from Nutrients – Thomas DeLauer… Mitochondria are known as the powerhouses of the cell and are found in the cells of every complex organism. Mitochondria are organelles that act like a digestive system which takes in nutrients, breaks them down, and creates energy rich molecules for the cell. They are the parts of cells that turn sugars, fats and proteins that we eat, into forms of chemical energy that the body can use to carry on living and they produce about 90% of the chemical […]
January 9, 2020

Roasted Cauliflower, Garlic and Tahini Dip

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cauliflower is super popular these days, and it makes the perfect low carb base for so many dishes. You can swap it out for rice, potatoes, beans, pizza crust—you name it, cauliflower can become the perfect non carb-y carb, thanks to the keto diet and low carb diets. The great thing about cauliflower is that besides it being such a versatile low carb option for so many foods, it also is full of nutrition, fiber, and phytochemicals, so […]
January 8, 2020

Apple Cider Vinegar vs. Coconut Vinegar- Which is Healthier? Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Apple Cider Vinegar vs. Coconut Vinegar- Which is Healthier? Thomas DeLauer Similarities: Acetic Acid and Fat Loss- The main mechanism by which acetic acid intake suppresses body fat accumulation is believed to be due to the up-regulation of fatty acid oxidation. In one study, researchers analyzed for SREBP-1, an enzyme that regulates gene expression of lipogenic (fat manufacturing) enzymes and PPARalpha, a gene that regulates fatty acid oxidation, in the liver, where almost all acetate in the portal circulation is metabolized. Researchers found that PPARalpha gene expression in both the high […]
January 6, 2020

Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Hair Loss: Top 3 Natural Foods to Slow Balding- Thomas DeLauer DHT: Dihydrotestosterone, or DHT, is a natural but powerful metabolite of the human body and the main cause of hair loss in both men and women. It’s a chemical derivative of testosterone, created when the metabolism of androgen gets involved with an enzyme called 5-alpha-reductase. It’s formed primarily in the prostate gland, testes, adrenal glands and hair follicles and is important in early stages of development (1) DHT creates an acceleration of the life cycle of the hair, which results […]
January 4, 2020

Caffeine vs. Teacrine: Combine For More Focus with Less Crash- Thomas Delauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Caffeine vs. Teacrine: Combine For More Focus with Less Crash- Thomas Delauer … Theacrine is a purine alkaloid found in high concentrations in the kucha plant, but can also be found in smaller concentrations in many other plants that contain caffeine. It is very similar to caffeine in both structure and properties, but has a few key differences – no jitters, crash, and habituation that often accompanies caffeine. The main difference between theacrine and caffeine is the addition of a ketone to the imidazole ring, and the addition of a methyl […]
January 2, 2020

Anxiety Relief: How to Reduce Anxiety with Breathing Exercises – Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com 3 Breathing Techniques for Anxiety Relief – Thomas DeLauer… A 2010 study from the Nepal Medical College Journal found that a slower breathing style allows the parasympathetic system (which is responsible for your ability to relax) to override your sympathetic system. 4-7-8 Technique: According to Dr. Andrew Weil, a renowned physician, holistic health author and founder of the Arizona Center for Integrative Medicine, the relaxation breathing exercise known as the 4-7-8 technique. Double Down on the Exhale: A 2006 study from the journal Medical Hypotheses found that *pranayamic* breathing techniques that […]
December 31, 2019

The Effect of Low Intensity Steady State Cardio

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com The Effect of Low Intensity Steady State Cardio – Thomas DeLauer beta-oxidation is the catabolic process by which fatty acid molecules are broken down in the cytosol in prokaryotes and in the mitochondria in eukaryotes to generate acetyl-CoA During fatty acid beta oxidation long chain acyl-CoA molecules – the main components of FA’s – are broken to acetyl-CoA molecules How fatty acids are broken down and used to generate ATP Fatty acids provide highly efficient energy storage, delivering more energy per gram than carbs In tissues with high energy requirement, such […]
December 29, 2019

Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Sleep Science: Can You Catch up on Lost Sleep? Thomas DeLauer… Sleep Flushes out Toxins: Researchers at the University of Rochester found that during sleep, the brains of mice clear out damaging molecules associated with neurodegeneration. The space between brain cells actually increased while the mice were unconscious, allowing the brain to flush out the toxic molecules that built up during waking hours. Learn and Remember Physical Tasks: A 2007 University of California at Berkeley study found that sleep can foster “remote associates,” or unusual connections, in the brain — upon […]
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