September 20, 2019

Is Your Exercise Routine Making You Sick?

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Is Your Exercise Routine Making You Sick? – Thomas DeLauer I’m going to make you one promise, and that promise is that realistically you’re probably more likely to be over training than you are under training. Time and time again, people come to me and they think that they need to change something with their training or they need to train a little bit harder to get the desired outcome. The reality is training is just a small catalyst. The diet does most of […]
September 20, 2019

Homemade Greek Avgolemono Soup

[ ] By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing soothes and warms like a homemade chicken soup. This soup is especially warm, delicious and comforting, especially on a chilly day. You don’t have to be sick to appreciate its healing qualities, but it certainly will warm your soul and your body if you are. Avgolemono–it’s a mouthful! (avgo means ‘egg’; lemono means ‘lemon’) soup is a dish that Greek mothers make to keep their families healthy. And this soup is full of antioxidants and other powerful […]
September 18, 2019

Does a Sauna Benefit You or Improve Fat Loss?

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Does a Sauna Benefit You or Improve Fat Loss? – Thomas DeLauer I’m about to totally wow you with the science of how sitting in a sauna for just a short amount of time after a workout or in general can totally shift the way that your body metabolizes energy and shift the way that your body built muscle and burns fat. When we’re looking at how a sauna affects the body, we’re looking at something known as hyperthermic conditioning. Hyperthermic conditioning is just […]
September 16, 2019

How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Get the Raw Spirulina Referenced in this Video: http://sp2life.com/thomas Website: http://ThomasDeLauer.com How to Reduce Bad Estrogen: Try these 3 Vegetables- Thomas DeLauer… You know, estrogen is kind of like those Sour Patch Kids commercials. First it’s like really, really bad, and then they’re also really, really good. Honestly, estrogen just gets a bad rap sometimes, but the fact is, that we do have to understand how estrogen truly is in the body and if we know how it works, then we can have a little bit more … I guess respect for the […]
September 14, 2019

Do Squats Increase Testosterone: Research Findings

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Do Squats Increase Testosterone: Research Findings – Thomas DeLauer We have to question everything that is out there when it comes down to our bodies, and I don’t know how often you’ve heard this, but I’ve heard so many times people say that testosterone is increased when you perform the squat exercise. Well, honestly, it makes a lot of sense, but I wanted to do a deep dive into this, and I wanted to get into the research and truly start to understand what […]
September 12, 2019

Sugar & Carb Withdrawals: How to Bounce Back

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Sugar & Carb Withdrawals: How to Bounce Back – Thomas DeLauer The American Journal of Clinical Nutrition has found that over 14% of our daily energy here in America is coming from sugar. Not carbohydrates, but straight up sugar. That’s pretty darn severe. So in this video, not only do I want to give you the breakdown of what happens with the sugar withdrawal. I want to help you understand what you can do to help expedite the detoxification process from sugar. Because although […]
September 10, 2019

Muscle Growth: Fast Reps vs. Slow Reps- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Muscle Growth: Fast Reps vs. Slow Reps- Thomas DeLauer… Let’s talk about the good, the bad, and the ugly of the negative workout. Eccentric contractions, we hear a lot of people on the internet talking about how eccentric training, focusing on the negative portion of a rep, is going to get you better results. Well, there is some very positive science pointing towards negative training, but we want to focus on the big picture and some practicality here. Today, we’re talking about the different […]
September 8, 2019

Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure?

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid My Favorite Magnesium: bit.ly/JigsawMagSRT Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure? – Thomas DeLauer Every day, we’re scared into thinking that we can’t do anything about our high blood pressure. Day in and day out I hear from people that are struggling with high blood pressure and their doctors are telling them that if they don’t change their diet, if they don’t change their exercise routine or if they don’t change their lifestyle, they’re going to end up dying because of […]
September 6, 2019

Popular Food Myths Debunked: Thanksgiving Food Coma- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Get My Special Fan Discount on Grass Finished Meat Delivered Directly to Your Doorstep Here: http://butcherbox.com/thomasdelauer Website: http://ThomasDeLauer.com Popular Food Myths Debunked: Thanksgiving Food Coma- Thomas DeLauer… Tryptophan: So the myth is that turkey has a lot of a chemical known as tryptophan – it’s an amino acid that is a precursor for the brain chemicals serotonin and melatonin But there is no more tryptophan in turkey than in other common meats like chicken and beef – other foods, including nuts and cheeses, contain more So people think that when you have a […]
September 4, 2019

How to Time Your Meals for Max Fat Loss- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com How to Time Your Meals for Max Fat Loss- Thomas DeLauer… Study – 2 Meals vs 6 Meals per Day: I chose this study as historically many health experts advise people looking improve their weight management/health to divide up their daily meals into 6 smaller meals in order to reduce cravings, stimulate metabolism, etc., which has now been proven to be bad advice as this study proves: Published in the journal Diabetologica, researchers found that eating 2 larger meals a day (breakfast and lunch) […]
September 2, 2019

Post Workout Coffee: Boost Fat Loss & Performance- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Post Workout Coffee: Boost Fat Loss & Performance- Thomas DeLauer Study – International Journal of Sports Medicine: The purpose of this study was to look at the sparing effects of caffeine on the utilization of muscle glycogen during 30 min of leg ergometer cycling (70% V̇O 2 max) A caffeine solution (250 ml; 5 ml/kg body weight) ingested 1 hour prior to exercise (CAF trial) decreased the use of muscle glycogen by 42% in 7 subjects when compared to a decaffeinated control trial (CON) […]
August 31, 2019

Keto Grocery Shopping: Food Haul VLOG with Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Keto Grocery Shopping: Food Haul VLOG with Thomas DeLauer… All right. This is something a little bit different. Usually, I’m doing my videos in my studio, and I’m showing you from an authoritative way what I’m going to teach you and all this and that. The fact is I wanted to do something a little bit different today, mainly because my head is in a little bit of a different spot. I’m not in the mood to just be in the studio. To cut […]
August 29, 2019

My Keto + Fasting Transformation & Why I Started this Channel

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com My Keto + Fasting Transformation & Why I Started this Channel – Thomas DeLauer Time for me to get a little bit more personal with you. I mean, you’ve seen a lot of my content, you might know some of my story, you might not. You might just think that I’m some guy on the internet that preaches a bunch of health advice, and talks about keto, and talks about fasting. Some of you that have been with me from inception of this channel […]
August 27, 2019

Best Time for Workouts: Morning vs Evening Testosterone- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Best Time for Workouts: Morning vs Evening Testosterone- Thomas DeLauer… Study – The Journal of Clinical Endocrinology and Metabolism: Looked at the effect of diurnal variation on serum testosterone levels in men – blood samples were collected at six separate visits, three morning visits 1-3 days apart and three afternoon visits 1–3 days apart. 66 men participated, 30–80 years of age – in men 30–40 years old, testosterone levels were 20–25% lower at 4pm than at 8am – the difference declined with age, with […]
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