May 13, 2019

Druidry, Ancient Spiritual Practices in Scotland and other Celtic Regions

The history of Druidry is hard to trace, early practitioners left almost no records of this ancient Celtic system of spirituality. What we know about Druidry comes from pre-historic paintings, drawings, and writings such as those from Julius Caesar. At the end of the Ice Age, people from Southern Europe traveled north to Scotland and other Celtic areas to settle, creating a culture with considerable knowledge of astronomy and engineering skills that are hard to comprehend even today. This period of early Celticism encompasses the development of Druidism, a highly sophisticated religious system that included poets, healers, seers, philosophers, judges, […]
May 12, 2019

Cycling vs Running

Cycling vs Running: Which is the Better Workout? Cycling and running are both popular aerobic exercises that almost anyone can enjoy. If you are trying to decide between hitting the pavement on foot or giving your bike a ‘spin,’ there are a few things you should know. Read on to find out which is better when it comes to these factors in the battle of cycling vs. running. Heart Health By participating in aerobic or cardiovascular exercises regularly, you are teaching your heart to pump blood and oxygen throughout your body more efficiently. All aerobic exercises are good for your […]
May 12, 2019

(2 Pack) Hemp Oil Drops – 5000MG – for Pain & Anxiety Relief, Mood Support, Pure Natural Organic Full Spectrum Extract …

Great Oil for Skin Care $99.89 BUY NOW ...Read More
May 11, 2019

Top 6 Foods to Balance Your Hormones

Click Here to Subscribe: Balance Your Hormones with my Hormone Optimization Kit from Thrive Market: My Website: Top 6 Foods to Balance Your Hormones – Thomas DeLauer Men: Keto & Testosterone/Cholesterol – Study The study, published in the Journal of the International Society of Sports Nutrition, looked at very low carbohydrate ketogenic diets (VLCKD) relative to a traditional high carbohydrate diet in 26 men 26 men volunteered to participate in the study and were divided into two groups – VLCKD (5 % CHO, 75 % Fat, 20 % Pro) – Traditional western diet (55 % CHO, 25 […]
May 11, 2019

4 Most Common Muscle Building Mistakes

Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: 4 Most Common Muscle Building Mistakes – Thomas DeLauer 1) Avoiding Cardio **The source of energy that is used to power the movement of contraction in working muscles is adenosine triphosphate (ATP)** Electron Transport Chain & Endurance Exercise The mitochondrial capacity for using O2 is linked to the sustained capacity for generating muscle power The respiratory capacity of mitochondria is very near to the maximal oxygen uptake rate of mitochondria (can increase respiratory capacity through endurance training) Endurance training on […]
May 11, 2019

The Dark Side of Kale

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Kale used to show up on people’s plates as a barely edible garnish, but in the last several years, it suddenly skyrocketed to fame as health fanatics everywhere discovered its many nutritious attributes. Kale now takes center stage as a salad ingredient, a smoothie standby, chips, food additive, or main dish ingredient. Unfortunately however, kale has fallen from grace as the superstar superfood, to one of the “Dirty Dozen”, as one of the most herbicide/pesticide-contaminated vegetables in the United States, according […]
May 10, 2019

Why Working Out is About More Than Losing Weight or Gaining Muscle

A workout is more than just how many calories you burned. Learn how to live a healthy lifestyle with these tips. The post Why Working Out is About More Than Losing Weight or Gaining Muscle appeared first on Runtastic Blog. Source link ...Read More
May 9, 2019

What You Should Know About Intermittent Fasting

Get an overview of intermittent fasting methods and benefits! The post What You Should Know About Intermittent Fasting appeared first on Runtastic Blog. Source link ...Read More
May 9, 2019

Pink Jade Roller for Face and Gua Sha by Matykos | Egyptian Rose Quartz Skincare Tools Made From Natural Certified Stones | Perfect Massager | Includes EBook, Gift Box, Brochure, Quality Certificate

You want -> to empower your skincare routines, and fight anti-aging! You need -> the help of an Ancient Egyptian Skincare Ritual! You get -> the highest quality Rose Quartz Roller and Gua Sha on the market, with certified stones, carefully handmade, and double quality checked! ABOUT ROSE QUARTZ: Was used for the first time by Queen Cleopatra in order to purify the water from the village river. After that, she builds her own bathtub and different models of skin tools in order to help her maintain her eternal youth. Why buy from us? We focus 100% on the customer […]
May 8, 2019

Cycling for Beginners

Cycling For Beginners: Everything You Need To Know Indoor cycling has become uber popular in the last decade. Even though it has been around since the late 80’s, the recent onset of ambient rooms with great beats and high-energy instructors has turned an unused bike in the corner of your gym to the cornerstone of a lot of people’s workouts. Cycling—in general—has been gaining popularity on the roads, popping up in boutique gyms, large gyms, and home gyms all across the globe. So, what is it and how should you add it to your routine? Let’s cycle through those questions, […]
May 7, 2019

Make Your Own Resistance Band Workout with These Exercises & Tips

Simple and effective resistance band exercises. The post Make Your Own Resistance Band Workout with These Exercises & Tips appeared first on Runtastic Blog. Source link ...Read More
May 7, 2019

Simple Lunch routine | 30 minute Indian lunch menu | Healthy lunch recipes | Indian Lunch routine

My Wednesday Simple lunch routine | Indian lunch routine | 30 minute Simple Indian lunch menu | Healthy lunch recipes | Indian Lunch routine. Ideas for simple and everyday Indian cooking South Indian Style Cranberry Dal Munagaku Pappu South Indian Sambar MamidikayaPappu Andhra Style DosakayaPappu Anapakaya pappu Andhra Style Tomato Pappu Hotel Style Mixed Vegetable Korma Bagara Baingan Mullangi Poriyal Ridgegourd Dosa Gummadikaya Vadiyalu DondakayaUlliKaram Dondakaya Fry/Vepudu CarrotPoriyal Dondakaya Fry DondakayaUlliKaram Crispy potato fry recipe Aratikaya Vepudu aloo methi recipe ~~~~~~~~~~~~~~~~~ Perugu Pachadi ~~~~~~~~~~~~~~~~~ Raw Banana Chutney Palak Raita Recipe Potlakaya Perugu Pachadi Raita Recipe Anapakaya perugu pachadi Recipe TomatoPeruguPachadi […]
May 6, 2019

How Upper Body Strength Exercises Improve Your Running

Do strong arms make you faster? Find out more about the importance of upper body exercises for runners and get exercise ideas you can do at home! The post How Upper Body Strength Exercises Improve Your Running appeared first on Runtastic Blog. Source link ...Read More
May 5, 2019

Group Exercise vs Individual Exercise

Group Exercise vs Individual Exercise: What’s the Difference? Exercising is a very personal thing. Some people may prefer to meet up with the same gym buddy every single time, some like to join in on a group exercise class, and some people want to use their workout as alone time. The best option is the one that you enjoy doing! But, let’s take a look at the fundamental differences between group exercise versus individual exercise. Benefits of Working Out In a Group Accountability One of the many benefits of group exercise is accountability. When you find the perfect classes for […]