HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts

HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts

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Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos!

The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog.



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