The Moving of Yin & Yang is one of the basic Level One Active Exercises of Spring Forest Qigong created by qigong master Chunyi Lin.
Chunyi Lin designed all Spring Forest Qigong Active Exercises to get your bodys energy flowing, enhance the flow of your energy, open any energy blockages you may have, and bring your energy back into balance. With energy balance comes optimal health, wellness and healing.
Each Active Exercise also provides a specific additional benefit.
The Moving of Yin and Yang exercise is specifically focused to help heal your internal organs.
Breathe slowly, gently and deeply while doing the movement to help balance your energy even faster and gently place the tip of your tongue against the roof of your mouth. That is the switch that connects your bodys two main energy channels and will enhance the flow of your energy even more. You can do the movement while standing, sitting, or lying down.
You can experience the Energy of Spring Forest Qigong practice right now.
All you have to do is watch the video and follow along. http://www.springforestqigong.com