Our mind is powerful and we can heal ourselves by simply sending healing message to our body. In Self-Concentration Meditation, Master Lin will guide you to send healing messages to each part of your body. You train yourself this way to bring more healing to yourself much faster!!!
Self-Concentration Mediation: https://www.springforestqigong.com/shop/healing-tools-meditations/guided-meditations/self-concentration-meditation-store