Sodium: Which Salt Minimizes Water Retention? – Thomas DeLauer… Visit My Site for more: http://www.ThomasDeLauer.com Not all salts are the same – the differences include:
Healthfulness, how they are made, texture and flavor.
The least healthy of the salt options – highly processed
Traditional table salt:
Generally obtained through salt mines/ processed to eliminate minerals with a chemical added to stop clumping. Iodized salt has iodine added, which is a trace element that we need for health, however this is found naturally in alternative salt options.
Pink Himalayan Salt:
A healthier salt option as it is mined from salt caves that are stone ground.
Trace minerals and elements remain
Provide good taste and color
May contain around 80 trace minerals and elements – some of these include iodine, magnesium, zinc, iron and potassium.
Minerals play an integral part in our health, including but not limited to:
Nervous system function
The way we eat leads many to be deficient in minerals – due to lack of soil quality and lack of quality food consumed.
This is the healthiest option and is earthy with an almost meaty flavor.
Sea salt with pieces of black or white truffle- Sea salt contains the trace minerals and elements.
A fungi that grows underground
Mushrooms and truffles have been known to have health benefits since early civilization.
High in protein
All essential amino acids
Many essential minerals, including?
1. What’s the difference between sea salt and table salt?
2. Minerals in Himalayan sea salt: spectral analysis
3. Mushrooms and truffles: historical biofactories for complementary medicine…