creatine monohydrate

December 27, 2019

What Does Creatine Do | Which Form is Best

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com What Does Creatine Do | Which Form is Best | Thomas DeLauer Creatine Monohydrate The most common and most studied form of creatine – is made up of a creatine molecule and a water molecule; monohydrate is about 90% creatine by weight Some studies have found that creatine may increase strength gains from weight training by about 10%, on average – other research has shown, on average, that creatine may help improve strength by about 5% for chest exercises like bench press and about 8% for leg exercises like squats (4) […]
May 15, 2019

How to Dose & Stack Creatine for Mental Boost (Legal Nootropic)

Click Here to Subscribe: http://Bit.ly/ThomasVid My Special Discount on Four Sigmatic’s Lion’s Mane Elixir: http://foursigmatic.com/thomasdelauer Choose your Creatine over on Amazon (Avoid Creatine Ethyl Ester): https://www.amazon.com/s?k=creatine&ref=nb_sb_noss_2 My Website: http://ThomasDeLauer.com How to Dose & Stack Creatine for Mental Boost (Legal Nootropic) – Thomas DeLauer Creatine is a substance naturally produced in the body from amino acids (formed from the combination of the amino acids arginine and glycine) – most of it is stored in muscle cells and released during physical activity Creatine supplements are commonly purchased to raise muscle creatine stores, which enhances exercise performance and helps build muscles Importance of […]
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