diet science

February 24, 2020

Low Carb Diets: Are They Dangerous? Scientific Studies- Thomas DeLauer

[ ] Subscribe for 3x Videos Per Week here: http://www.ThomasDeLauer.com Get Your Bone Broth HERE: http://kettleandfire.com/thomas Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Low Carb Diets: Are They Dangerous? Thomas DeLauer… 3 month studies conducted: Study – Diabetic Medicine, 2006- 102 patients with Type 2 diabetes were randomized to a low-carb or a low-fat diet for 3 months – The low-carb group lost 7.8 lbs, while the low-fat group lost only 2 lbs (1) Study – Diabetic Medicine, 2007- 3 diabetic and 13 non-diabetic individuals were randomized to a low-carb diet […]
February 6, 2020

Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer

[ ] http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer… Fibrous Veggies/Fermented Foods: Not consuming enough fibrous vegetables and fermented foods is a problem that many have when switching to ketosis – consume more fatty meats and less vegetables, specifically non-starchy veggies with lots of fiber. Fibrous Veggies: There are two types of fiber, soluble and insoluble, that can be used to treat and prevent constipation – Both types of fiber are essential for keeping your intestinal system running smoothly. Soluble fiber […]
%d bloggers like this:
//]]>