dietary fats

February 10, 2020

Dietary Fats: Healthy Fat vs. Bad Fat- Thomas DeLauer

[ ] Click here to subscribe to my YouTube Channel : Monounsaturated Fats: Oleic Acid – Omega 9- These Protect Cell Membranes from Free Radicals. Oleic acid replaces other omega fatty acids in cell membranes. Since oleic acid is less susceptible to oxidation damage than omega-6 and omega-3 fatty acids, replacing these fatty acids with oleic acid protects your cell membranes from free radicals and other oxidative stressors (1) Palmitoleic Acid – Omega 7- These Reduce Insulin Resistance. Omega-7 protects the insulin-producing cells of the pancreas from glucose-induced toxicity – enhances proliferation of pancreatic beta cells, helping your […]
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