June 13, 2020

Ketosis and Fasting: Do BCAAs Break a Fast or Ketosis: Thomas DeLauer

[ ] If You Want More Videos, You HAVE to Subscribe! http://www.ThomasDeLauer.com Ketosis and Fasting: Do BCAAs Break a Fast or Ketosis: Thomas DeLauer Ketosis Overview Ketosis is a metabolic state that occurs when dietary carbohydrates are in such low quantities that your body must rely almost exclusively on fatty acid oxidation and ketone metabolism A traditional ketogenic diet sees you reduce carbs to around 5% of total energy intake with a maximum carb limit of 50g per day. Simply put, a ketogenic diet results in your body using and burning fat, rather than carbs, for fuel (energy) BCAA’s Overview […]
June 11, 2020

Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer

[ ] Thanks for 100K Subscribers! Please Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Morning Drink Recipe: Weight Loss and Adrenal Fatigue: Thomas DeLauer Coconut Cranberry Smoothie Ingredients – Coconut Water/Milk – Cranberries – Pink Himalayan Sea Salt – Cream of tartar – Maca Root (powder) Coconut Water or Coconut Milk One side effect of adrenal fatigue is high blood pressure A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water. The high potassium content […]
May 28, 2020

Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

[ ] Which Diet is For Your Life? Busy Person? Desk Job or Active Job? http://www.ThomasDeLauer.com 20% Off my Keto Collagen Protein: www.perfectketo.com/thomas-delauer Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Similarities Weight Loss and Insulin In ketosis, body becomes deprived of glucose and turns to burning fat for fuel When we eat little foods that supply us with carbs, we release less insulin – w/ less insulin the body doesn’t store extra energy in the form of fat for later use Intermittent fasting has been found to decrease blood levels of insulin In a fed […]
May 26, 2020

Gut Bacteria and Mental Health: How Inflammation Affects Us: Thomas DeLauer

[ ] Please Subscribe for 3-4x Videos Per Week! http://www.ThomasDeLauer.com Gut Bacteria and Mental Health: How Inflammation Affects Us: Thomas DeLauer Microbiomes are communities of microorganisms that are a combination of both beneficial and potentially harmful bacteria Lifestyle factors such as exercise and managing stress appear to dramatically affect the diversity and quantity of healthy microbiome in the intestines The human gut harbors over 100 trillion microorganisms – approximately 10 times the number of cells in the human body Microbes begin residing within human intestines shortly after birth. These microbiomes are vital to the development of the immune system and […]
May 20, 2020

Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer

[ ] Subscribe for 3x Videos per Week! NO BRO SCIENCE, NO FLUFF! http://www.ThomasDeLauer.com Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer Overview Exercising on an empty stomach has been shown to have a number of health and fitness benefits Exercising while fasted is beneficial because it complements your sympathetic nervous system (SNS) along with your capacity to burn fat Your body’s fat burning processes are controlled by your SNS, which is activated by exercise and by lack of food You’re more focused when you’re fasting because you’re in fight or flight Another reason is that fasting can […]
May 8, 2020

Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Intermittent Fasting: Top 5 Mistakes- Thomas DeLauer… No Healthy Foods: At the end of a fast people will be hungry and, as a result, will make poor decisions on what to eat. Your stomach is like a muscle. When it’s filled with large meals three times a day, the dispensability (amount your stomach walls can stretch) increases. When you head in the other direction – eating many small meals throughout the day – […]
May 6, 2020

Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer

[ ] Subscribe NOW for 3x Videos Per Week! http://www.ThomasDeLauer.com Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer Golden Milk Protein Power Shake Ingredients: – Cannellini Beans – Nutritional Yeast – Turmeric – Sunflower vs. Cashew Butter – Almond Milk – Ice – Stevia – Pea Protein Cannellini Beans – 1/3 cup canned cannellini beans, drained and rinsed Cognitive Ability Cannellini beans are rich in thiamine (vitamin B1), which assists brain cell function along with cognition Thiamine plays a key role in the production of acetylcholine. This neurotransmitter is required for memory and its deficiency can lead to […]
April 28, 2020

Protein Synthesis: How Much Protein You REALLY Need: Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit/ly/ThomasVid Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Website: http://www.ThomasDeLauer.com Protein Synthesis: How Much Protein You REALLY Need: Thomas DeLauer What is a nitrogen balance, and, how can it affect your body? In order to gain muscle, all you need to do is have a positive nitrogen balance Carbohydrates, protein and fats contain oxygen, carbon and hydrogen molecules. Protein, however, is the only macronutrient, which contains the nitrogen molecule. Around 90% of nitrogen is lost through the urine, so, the most common and accurate way to assess nitrogen balance is to take a […]
April 24, 2020

Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer

[ ] Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Check Out Kettle and Fire Bone Broth Here: http://www.KettleandFire.com Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer… Lymph System: Similar to veins and arteries, but lymph vessels are much smaller, and instead of bringing blood throughout the body, the lymphatic system carries a liquid called lymph. It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph […]
April 14, 2020

Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer…

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Special Limited Offer for Bone Broth Here: http://www.KettleandFire.com COUPON CODE: THOMAS20 for 20% off! Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Fasting Tips: 3 Best Foods to Break a Fast- Thomas DeLauer… Fasting for Health Purposes – Bone Broth Bone Broth Contains: Collagen: the main structural protein found within the human body that helps form connective tissue and “seals” the protective lining of the gastrointestinal tract. It’s also the gel-like, smooth structure that covers […]
April 10, 2020

Intermittent Fasting: Why Eating Every 2 Hours is Bad: Thomas DeLauer

[ ] Be Sure to Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Intermittent Fasting: Why Eating Every 2 Hours is Bad: Thomas DeLauer The idea behind the “eat every 2 hours” rule is that frequent eating will keep the body in an anabolic state and keep your fat burning metabolism elevated by keeping you out of starvation mode This myth is easy to buy into because it seems like it makes sense. By eating frequent, small meals, you’re continuously stimulating your metabolism, and thus burning more calories In reality, if you keep eating small amounts of food throughout the day, […]
March 29, 2020

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer

[ ] Please Subscribe for 3x Videos Per Week + Live Broadcasts! Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer… Ingredients: Apple Cider Vinegar Cream of Tartar Pink Sea Salt Lime Juice Monk Fruit (optional) Acetic Acid: Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1) Polyphenols: Apple cider Vinegar also contains […]
March 27, 2020

Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer

[ ] Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get Antler Farms Organic Beet Root Here: https://www.antlerfarms.com/organic-new-zealand-beet-root.htm Reduce Inflammation with 5 Foods! Natural Anti-Inflammatories- Thomas DeLauer Beets: Beets contain betanin and vulgaxanthin, two phytonutrients that reduce inflammation by inhibiting COX enzymes that are known to trigger inflammation. If you’ve ever taken aspirin, aspirin is an anti-inflammatory because it inhibits this same COX enzyme. Beets are also a fairly unique source of a nutrient called betaine, which helps to protect the cells from environmental stress and is known to have significant anti-inflammatory effects. According to researchers, betaine consumption is linked to […]
March 23, 2020

Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly

[ ] Please Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Does Cooking Vegetables Destroy Nutrients? How to Cook Veggies Properly Vegetables are packed full of health-promoting nutrients, including vitamins, minerals, and phytochemicals. The nutrient content can vary not only on the kind of vegetable, but also the way in which it was grown and the way that we cook it. Of these, we have the most control over how we eat it – raw, lightly cooked through a variety of methods, or heavily cooked. Cooking can alter the chemical composition of foods. This can lead to certain nutrients becoming more […]
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